Courgette pancakes

Common Food

13.85

% from protein

18.73

% from carbs

18.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 10.4 mg
0.5%
Potassium, K 2.6 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Water 0.7 g
Vitamin A 13 IU
Retinol 0.5 UG
Vitamin A, RAE 1 UG
Carotene, beta 2.5 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.1 UG
Folate, food 0.4 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 1.5 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Courgette pancakes

Courgette pancakes Nutrients FAQs

Nutrients

What is the calorie content of Courgette pancakes?

A typical serving 45.87 grams (45.87 grams) of Courgette pancakes contains approximately 83 calories.

You can check the exact calorie content by logging Courgette pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette pancakes have?

The amount of fat in Courgette pancakes depends on the ingredients and preparation method. On average, one serving 45.87 grams (45.87 grams) of Courgette pancakes contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette pancakes have?

The protein content in Courgette pancakes depends on the ingredients exists in it. On average, 45.87 grams (45.87 grams) of Courgette pancakes contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Courgette pancakes, Download Nutribit app for healthier you!

How much sugar does a Courgette pancakes have?

On average, 45.87 grams (45.87 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette pancakes.

How Much carbohydrates (carbs) is in Courgette pancakes?

The amount of carbohydrates (carbs) in Courgette pancakes depends on its serving size and preparation. On average, 45.87 grams (45.87 grams) contains about 3.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courgette pancakes.

How Much Fiber is in Courgette pancakes?

Courgette pancakes contains approximately 0.5 grams of fiber in 45.87 grams (45.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette pancakes for healthier you!

What vitamins and minerals are in a Courgette pancakes?

Vitamins in Courgette pancakes:

  • Vitamin A:Courgette pancakes has 596.8965 IU of Vitamin A.
  • Vitamin B-12:Courgette pancakes has 0.1191 UG of Vitamin B-12.
  • Vitamin B-6:Courgette pancakes has 0.0546 mg of Vitamin B-6.
  • Vitamin C:Courgette pancakes has 9.3796 mg of Vitamin C.
  • Vitamin D:Courgette pancakes has 4.7439 IU of Vitamin D.
  • Vitamin K:Courgette pancakes has 0.4096 UG of Vitamin K.

Courgette pancakes contains following minerals:

  • Courgette pancakes has 69.1638mg of Calcium.
  • Courgette pancakes has 478.5732mg of Sodium, Na.
  • Courgette pancakes has 117.8035mg of Potassium, K.
  • Courgette pancakes has 0.7369mg of Iron.

General

Does Courgette pancakes contain caffeine?

Courgette pancakes does not contain any caffeine.

Does Courgette pancakes contain alcohol?

Courgette pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Courgette pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette pancakes for free?

Yes! Since Courgette pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette pancakes with water tracking feature?

Nutribit automatically calculates the water content of Courgette pancakes and adds it to your daily hydration log. Simply log Courgette pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courgette pancakes

Sodium, Na in Courgette pancakes supports fluid balance.

Maintains Fluid Balance in Courgette pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Courgette pancakes supports nerve function.

Supports Nerve Function in Courgette pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Courgette pancakes helps regulate blood pressure.

Regulates Blood Pressure in Courgette pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Courgette pancakes supports muscle function.

Aids Muscle Function in Courgette pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Courgette pancakes aids nutrient absorption.

Improves Nutrient Absorption in Courgette pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Courgette pancakes helps balance pH levels.

Balances pH Levels in Courgette pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Courgette pancakes supports bone health.

Supports Bone Health in Courgette pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 45.87 grams Courgette pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP