Fresh prawn garden roll
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
More items Like Fresh prawn garden roll
Prawn Roll
Main, Rich in protein
Avocado prawn roll
Common Food
Crispy prawn roll
Common Food
Egg roll prawn
Common Food
Prawn avocado roll
Common Food
Prawn egg roll
Common Food
Prawn garden roll
Common Food
Prawn noodle roll
Common Food
Prawn rice roll
Common Food
Prawn roll sushi
Common Food
Prawn roll sandwiches
Common Food
Prawn roll sandwich
Common Food
Prawn spring roll
Common Food
Prawn summer roll
Common Food
Prawn sushi roll
Common Food
Prawn tempura roll
Common Food
Spicy prawn roll
Common Food
Spring roll prawn
Common Food
Sushi prawn roll
Common Food
Tempura prawn roll
Common Food
Crunchy Prawn Roll
Yo! Sushi
Avocado spicy prawn roll
Common Food
Crispy prawn tempura roll
Common Food
Fresh prawn garden roll Nutrients FAQs
Nutrients
- Vitamin A:Fresh prawn garden roll has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Fresh prawn garden roll has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Fresh prawn garden roll has 0.1053 mg of Vitamin B-6.
- Vitamin C:Fresh prawn garden roll has 1.3742 mg of Vitamin C.
- Vitamin D:Fresh prawn garden roll has 1.0303 IU of Vitamin D.
- Vitamin K:Fresh prawn garden roll has 0.103 UG of Vitamin K.
- Fresh prawn garden roll has 35.2804mg of Calcium.
- Fresh prawn garden roll has 358.0327mg of Sodium, Na.
- Fresh prawn garden roll has 129.129mg of Potassium, K.
- Fresh prawn garden roll has 0.3761mg of Iron.
What is the calorie content of Fresh prawn garden roll?
A typical serving 72.49 grams (72.49 grams) of Fresh prawn garden roll contains approximately 85 calories.
You can check the exact calorie content by logging Fresh prawn garden roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh prawn garden roll have?
The amount of fat in Fresh prawn garden roll depends on the ingredients and preparation method. On average, one serving 72.49 grams (72.49 grams) of Fresh prawn garden roll contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh prawn garden roll have?
The protein content in Fresh prawn garden roll depends on the ingredients exists in it. On average, 72.49 grams (72.49 grams) of Fresh prawn garden roll contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh prawn garden roll, Download Nutribit app for healthier you!
How much sugar does a Fresh prawn garden roll have?
On average, 72.49 grams (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh prawn garden roll.
How Much carbohydrates (carbs) is in Fresh prawn garden roll?
The amount of carbohydrates (carbs) in Fresh prawn garden roll depends on its serving size and preparation. On average, 72.49 grams (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh prawn garden roll.
How Much Fiber is in Fresh prawn garden roll?
Fresh prawn garden roll contains approximately 0.71 grams of fiber in 72.49 grams (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh prawn garden roll for healthier you!
What vitamins and minerals are in a Fresh prawn garden roll?
Vitamins in Fresh prawn garden roll:
Fresh prawn garden roll contains following minerals:
General
Does Fresh prawn garden roll contain caffeine?
Fresh prawn garden roll does not contain any caffeine.
Does Fresh prawn garden roll contain alcohol?
Fresh prawn garden roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh prawn garden roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh prawn garden roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh prawn garden roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh prawn garden roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh prawn garden roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh prawn garden roll for free?
Yes! Since Fresh prawn garden roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh prawn garden roll with water tracking feature?
Nutribit automatically calculates the water content of Fresh prawn garden roll and adds it to your daily hydration log. Simply log Fresh prawn garden roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh prawn garden roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh prawn garden roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh prawn garden roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh prawn garden roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh prawn garden roll
Vitamin A and Vitamin B-12 in Fresh prawn garden roll supports bone health.
Vitamin A in Fresh prawn garden roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fresh prawn garden roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Fresh prawn garden roll supports eye health.
Vitamin A in Fresh prawn garden roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fresh prawn garden roll boosts immune function.
Vitamin A in Fresh prawn garden roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fresh prawn garden roll promotes healthy skin.
Vitamin A in Fresh prawn garden roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fresh prawn garden roll enhances reproductive health.
Vitamin A in Fresh prawn garden roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fresh prawn garden roll reduces the risk of certain cancers.
Vitamin A in Fresh prawn garden roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fresh prawn garden roll promotes healthy development during pregnancy.
Vitamin A in Fresh prawn garden roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fresh prawn garden roll maintains healthy mucous membranes.
Vitamin A in Fresh prawn garden roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fresh prawn garden roll improves wound healing.
Vitamin A in Fresh prawn garden roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fresh prawn garden roll may reduce the risk of macular degeneration.
Vitamin A in Fresh prawn garden roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Fresh prawn garden roll supports red blood cell production
Vitamin B12 in Fresh prawn garden roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fresh prawn garden roll boosts energy levels
Vitamin B12 in Fresh prawn garden roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fresh prawn garden roll promotes brain health
Vitamin B12 in Fresh prawn garden roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fresh prawn garden roll aids in DNA synthesis
Vitamin B12 in Fresh prawn garden roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fresh prawn garden roll improves mood and mental health
Vitamin B12 in Fresh prawn garden roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fresh prawn garden roll maintains healthy skin, hair, and nails
Vitamin B12 in Fresh prawn garden roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fresh prawn garden roll prevents birth defects
Vitamin B12 in Fresh prawn garden roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fresh prawn garden roll reduces risk of macular degeneration
Vitamin B12 in Fresh prawn garden roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fresh prawn garden roll supports cardiovascular health
Vitamin B12 in Fresh prawn garden roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fresh prawn garden roll supports antioxidant protection.
Antioxidant Protection in Fresh prawn garden roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fresh prawn garden roll supports thyroid function.
Thyroid Function in Fresh prawn garden roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fresh prawn garden roll supports immune system health.
Immune System Support in Fresh prawn garden roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fresh prawn garden roll supports heart health.
Heart Health in Fresh prawn garden roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fresh prawn garden roll supports cancer prevention.
Cancer Prevention in Fresh prawn garden roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fresh prawn garden roll supports cognitive function.
Cognitive Function in Fresh prawn garden roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fresh prawn garden roll supports skin health.
Skin Health in Fresh prawn garden roll helps protect the skin from UV damage and supports wound healing.
Selenium in Fresh prawn garden roll supports reproductive health.
Reproductive Health in Fresh prawn garden roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fresh prawn garden roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fresh prawn garden roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fresh prawn garden roll supports fluid balance.
Maintains Fluid Balance in Fresh prawn garden roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh prawn garden roll supports nerve function.
Supports Nerve Function in Fresh prawn garden roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh prawn garden roll helps regulate blood pressure.
Regulates Blood Pressure in Fresh prawn garden roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh prawn garden roll supports muscle function.
Aids Muscle Function in Fresh prawn garden roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh prawn garden roll aids nutrient absorption.
Improves Nutrient Absorption in Fresh prawn garden roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh prawn garden roll helps balance pH levels.
Balances pH Levels in Fresh prawn garden roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh prawn garden roll supports bone health.
Supports Bone Health in Fresh prawn garden roll helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 72.49 grams Fresh prawn garden roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.