Po tak tailandés
Common Food
45.15
% from protein37.6
% from carbs37.6
% from fatNutrition Facts
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Po tak tailandés Nutrients FAQs
Nutrients
- Vitamin A:Po tak tailandés has 605.1519 IU of Vitamin A.
- Vitamin B-12:Po tak tailandés has 3.6497 UG of Vitamin B-12.
- Vitamin B-6:Po tak tailandés has 0.3417 mg of Vitamin B-6.
- Vitamin C:Po tak tailandés has 83.3613 mg of Vitamin C.
- Vitamin D:Po tak tailandés has 0.4706 IU of Vitamin D.
- Vitamin K:Po tak tailandés has 0.0471 UG of Vitamin K.
- Po tak tailandés has 60.2893mg of Calcium.
- Po tak tailandés has 1245.8916mg of Sodium, Na.
- Po tak tailandés has 538.7425mg of Potassium, K.
- Po tak tailandés has 3.1609mg of Iron.
What is the calorie content of Po tak tailandés?
A typical serving 1 taza (240.74 grams) of Po tak tailandés contains approximately 146 calories.
You can check the exact calorie content by logging Po tak tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po tak tailandés have?
The amount of fat in Po tak tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (240.74 grams) of Po tak tailandés contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po tak tailandés have?
The protein content in Po tak tailandés depends on the ingredients exists in it. On average, 1 taza (240.74 grams) of Po tak tailandés contains approximately 16.61 grams of protein.
Know your exact protein requirement and how much protein you get from Po tak tailandés, Download Nutribit app for healthier you!
How much sugar does a Po tak tailandés have?
On average, 1 taza (240.74 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po tak tailandés.
How Much carbohydrates (carbs) is in Po tak tailandés?
The amount of carbohydrates (carbs) in Po tak tailandés depends on its serving size and preparation. On average, 1 taza (240.74 grams) contains about 13.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po tak tailandés.
How Much Fiber is in Po tak tailandés?
Po tak tailandés contains approximately 0.63 grams of fiber in 1 taza (240.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po tak tailandés for healthier you!
What vitamins and minerals are in a Po tak tailandés?
Vitamins in Po tak tailandés:
Po tak tailandés contains following minerals:
General
Does Po tak tailandés contain caffeine?
Po tak tailandés does not contain any caffeine.
Does Po tak tailandés contain alcohol?
Po tak tailandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po tak tailandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po tak tailandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po tak tailandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po tak tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po tak tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po tak tailandés for free?
Yes! Since Po tak tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po tak tailandés with water tracking feature?
Nutribit automatically calculates the water content of Po tak tailandés and adds it to your daily hydration log. Simply log Po tak tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po tak tailandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po tak tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po tak tailandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po tak tailandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po tak tailandés
Protein and Vitamin B-12 in Po tak tailandés supports bone health.
Protein in Po tak tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Po tak tailandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Po tak tailandés supports bone health.
Magnesium in Po tak tailandés helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Po tak tailandés helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Po tak tailandés aids muscle function.
Magnesium in Po tak tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Po tak tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Po tak tailandés supports building and repairing tissues.
Builds and repairs tissues in Po tak tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Po tak tailandés supports immune function.
Supports immune function in Po tak tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Po tak tailandés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Po tak tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Po tak tailandés provides energy.
Provides energy in Po tak tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Po tak tailandés supports muscle growth and strength.
Supports muscle growth and strength in Po tak tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Po tak tailandés helps in weight management.
Helps in weight management in Po tak tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Po tak tailandés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Po tak tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Po tak tailandés improves skin, hair, and nails.
Improves skin, hair, and nails in Po tak tailandés is essential for the health and growth of hair, skin, and nails.
Protein in Po tak tailandés regulates blood sugar levels.
Regulates blood sugar levels in Po tak tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Po tak tailandés supports brain health
{{vitamin}} in Po tak tailandés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Po tak tailandés boosts immune function
{{vitamin}} in Po tak tailandés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Po tak tailandés promotes red blood cell production
{{vitamin}} in Po tak tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Po tak tailandés reduces symptoms of PMS
{{vitamin}} in Po tak tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Po tak tailandés supports heart health
{{vitamin}} in Po tak tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Po tak tailandés aids in protein metabolism
{{vitamin}} in Po tak tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Po tak tailandés improves mood and reduces depression
{{vitamin}} in Po tak tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Po tak tailandés supports healthy pregnancy
{{vitamin}} in Po tak tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Po tak tailandés helps prevent anemia
{{vitamin}} in Po tak tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Po tak tailandés reduces nausea during pregnancy
{{vitamin}} in Po tak tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Po tak tailandés supports red blood cell production
Vitamin B12 in Po tak tailandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Po tak tailandés boosts energy levels
Vitamin B12 in Po tak tailandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Po tak tailandés promotes brain health
Vitamin B12 in Po tak tailandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Po tak tailandés aids in DNA synthesis
Vitamin B12 in Po tak tailandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Po tak tailandés improves mood and mental health
Vitamin B12 in Po tak tailandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Po tak tailandés maintains healthy skin, hair, and nails
Vitamin B12 in Po tak tailandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Po tak tailandés prevents birth defects
Vitamin B12 in Po tak tailandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Po tak tailandés reduces risk of macular degeneration
Vitamin B12 in Po tak tailandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Po tak tailandés supports cardiovascular health
Vitamin B12 in Po tak tailandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Po tak tailandés supports antioxidant protection.
Antioxidant Protection in Po tak tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Po tak tailandés supports thyroid function.
Thyroid Function in Po tak tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Po tak tailandés supports immune system health.
Immune System Support in Po tak tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Po tak tailandés supports heart health.
Heart Health in Po tak tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Po tak tailandés supports cancer prevention.
Cancer Prevention in Po tak tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Po tak tailandés supports cognitive function.
Cognitive Function in Po tak tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Po tak tailandés supports skin health.
Skin Health in Po tak tailandés helps protect the skin from UV damage and supports wound healing.
Selenium in Po tak tailandés supports reproductive health.
Reproductive Health in Po tak tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Po tak tailandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Po tak tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Po tak tailandés promotes heart health.
Promotes Heart Health in Po tak tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Po tak tailandés enhances nerve function.
Enhances Nerve Function in Po tak tailandés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Po tak tailandés improves sleep quality.
Improves Sleep Quality in Po tak tailandés regulates sleep patterns by supporting melatonin production.
Magnesium in Po tak tailandés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Po tak tailandés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Po tak tailandés reduces migraine frequency.
Reduces Migraine Frequency in Po tak tailandés may help reduce the frequency and severity of migraines.
Magnesium in Po tak tailandés promotes digestive health.
Promotes Digestive Health in Po tak tailandés supports bowel function and helps prevent constipation.
Magnesium in Po tak tailandés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Po tak tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Po tak tailandés boosts protein synthesis.
Boosts Protein Synthesis in Po tak tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Po tak tailandés supports fluid balance.
Maintains Fluid Balance in Po tak tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Po tak tailandés supports nerve function.
Supports Nerve Function in Po tak tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Po tak tailandés helps regulate blood pressure.
Regulates Blood Pressure in Po tak tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Po tak tailandés aids nutrient absorption.
Improves Nutrient Absorption in Po tak tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Po tak tailandés helps balance pH levels.
Balances pH Levels in Po tak tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Po tak tailandés supports red blood cell formation.
Copper in Po tak tailandés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Po tak tailandés boosts immune function.
Copper in Po tak tailandés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Po tak tailandés promotes healthy bones and connective tissues.
Copper in Po tak tailandés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Po tak tailandés supports nervous system health.
Copper in Po tak tailandés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Po tak tailandés acts as an antioxidant.
Copper in Po tak tailandés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Po tak tailandés enhances iron absorption.
Copper in Po tak tailandés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Po tak tailandés maintains cardiovascular health.
Copper in Po tak tailandés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Po tak tailandés promotes healthy skin.
Copper in Po tak tailandés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Po tak tailandés supports energy production.
Copper in Po tak tailandés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Po tak tailandés regulates blood pressure.
Copper in Po tak tailandés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Po tak tailandés boosts immune system
Boosts Immune System in Po tak tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Po tak tailandés promotes wound healing
Promotes Wound Healing in Po tak tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Po tak tailandés supports growth and development
Supports Growth and Development in Po tak tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Po tak tailandés improves skin health
Improves Skin Health in Po tak tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Po tak tailandés enhances brain function
Enhances Brain Function in Po tak tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Po tak tailandés regulates hormonal balance
Regulates Hormonal Balance in Po tak tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Po tak tailandés supports healthy vision
Supports Healthy Vision in Po tak tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Po tak tailandés improves digestive health
Improves Digestive Health in Po tak tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Po tak tailandés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Po tak tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Po tak tailandés reduces inflammation
Reduces Inflammation in Po tak tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 146 calories?
The amount of exercise required to burn off 1 taza Po tak tailandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.