Po pia sod
Common Food
14.96
% from protein52.84
% from carbs52.84
% from fatNutrition Facts
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Po pia sod Nutrients FAQs
Nutrients
- Vitamin A:Po pia sod has 3839.0031 IU of Vitamin A.
- Vitamin B-12:Po pia sod has 0.0812 UG of Vitamin B-12.
- Vitamin B-6:Po pia sod has 0.2728 mg of Vitamin B-6.
- Vitamin C:Po pia sod has 18.1258 mg of Vitamin C.
- Vitamin D:Po pia sod has 4.275 IU of Vitamin D.
- Po pia sod has 44.1525mg of Calcium.
- Po pia sod has 308.5308mg of Sodium, Na.
- Po pia sod has 314.1337mg of Potassium, K.
- Po pia sod has 0.9969mg of Iron.
What is the calorie content of Po pia sod?
A typical serving 1 roll (157.49 grams) of Po pia sod contains approximately 175 calories.
You can check the exact calorie content by logging Po pia sod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po pia sod have?
The amount of fat in Po pia sod depends on the ingredients and preparation method. On average, one serving 1 roll (157.49 grams) of Po pia sod contains approximately 6.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po pia sod have?
The protein content in Po pia sod depends on the ingredients exists in it. On average, 1 roll (157.49 grams) of Po pia sod contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Po pia sod, Download Nutribit app for healthier you!
How much sugar does a Po pia sod have?
On average, 1 roll (157.49 grams) contains about 6.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po pia sod.
How Much carbohydrates (carbs) is in Po pia sod?
The amount of carbohydrates (carbs) in Po pia sod depends on its serving size and preparation. On average, 1 roll (157.49 grams) contains about 23.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po pia sod.
How Much Fiber is in Po pia sod?
Po pia sod contains approximately 3.47 grams of fiber in 1 roll (157.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po pia sod for healthier you!
What vitamins and minerals are in a Po pia sod?
Vitamins in Po pia sod:
Po pia sod contains following minerals:
General
Does Po pia sod contain caffeine?
Po pia sod does not contain any caffeine.
Does Po pia sod contain alcohol?
Po pia sod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po pia sod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po pia sod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po pia sod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po pia sod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po pia sod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po pia sod for free?
Yes! Since Po pia sod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po pia sod with water tracking feature?
Nutribit automatically calculates the water content of Po pia sod and adds it to your daily hydration log. Simply log Po pia sod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po pia sod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po pia sod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po pia sod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po pia sod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po pia sod
Vitamin A in Po pia sod supports eye health.
Vitamin A in Po pia sod is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Po pia sod boosts immune function.
Vitamin A in Po pia sod helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Po pia sod promotes healthy skin.
Vitamin A in Po pia sod supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Po pia sod enhances reproductive health.
Vitamin A in Po pia sod plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Po pia sod supports bone health.
Vitamin A in Po pia sod contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Po pia sod reduces the risk of certain cancers.
Vitamin A in Po pia sod helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Po pia sod promotes healthy development during pregnancy.
Vitamin A in Po pia sod is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Po pia sod maintains healthy mucous membranes.
Vitamin A in Po pia sod helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Po pia sod improves wound healing.
Vitamin A in Po pia sod promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Po pia sod may reduce the risk of macular degeneration.
Vitamin A in Po pia sod, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 175 calories?
The amount of exercise required to burn off 1 roll Po pia sod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.