Po piah sod
Common Food
14.96
% from protein52.84
% from carbs52.84
% from fatNutrition Facts
More items Like Po piah sod
Po tak
Common Food
Po boy
Common Food
Po boys
Common Food
Po taek
Common Food
Po-Boy Sandwich
Antone's
Prawn po boys
Common Food
Prawn po boy
Common Food
Po´boy sandwich
Common Food
Po' Boy Sandwich
Sandwich, Crunchy, Savory
Sándwich po boy
Common Food
Ching po leung
Common Food
Sandwich po boy
Common Food
Sopa po tak
Common Food
Sopa po taek
Common Food
Po pia sod
Common Food
Po piah sot
Common Food
Po taek tailandés
Common Food
Po tak tailandés
Common Food
Ostra po boy
Common Food
Ostras po boy
Common Food
Shrimp Po' Boy
Arni's Restaurant
Shrimp Po Boy
Rock Bottom
Ma Po Tofu
PF Chang's
Po piah sod Nutrients FAQs
Nutrients
- Vitamin A:Po piah sod has 3839.0031 IU of Vitamin A.
- Vitamin B-12:Po piah sod has 0.0812 UG of Vitamin B-12.
- Vitamin B-6:Po piah sod has 0.2728 mg of Vitamin B-6.
- Vitamin C:Po piah sod has 18.1258 mg of Vitamin C.
- Vitamin D:Po piah sod has 4.275 IU of Vitamin D.
- Po piah sod has 44.1525mg of Calcium.
- Po piah sod has 308.5308mg of Sodium, Na.
- Po piah sod has 314.1337mg of Potassium, K.
- Po piah sod has 0.9969mg of Iron.
What is the calorie content of Po piah sod?
A typical serving 1 roll (157.49 grams) of Po piah sod contains approximately 175 calories.
You can check the exact calorie content by logging Po piah sod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po piah sod have?
The amount of fat in Po piah sod depends on the ingredients and preparation method. On average, one serving 1 roll (157.49 grams) of Po piah sod contains approximately 6.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po piah sod have?
The protein content in Po piah sod depends on the ingredients exists in it. On average, 1 roll (157.49 grams) of Po piah sod contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Po piah sod, Download Nutribit app for healthier you!
How much sugar does a Po piah sod have?
On average, 1 roll (157.49 grams) contains about 6.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po piah sod.
How Much carbohydrates (carbs) is in Po piah sod?
The amount of carbohydrates (carbs) in Po piah sod depends on its serving size and preparation. On average, 1 roll (157.49 grams) contains about 23.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po piah sod.
How Much Fiber is in Po piah sod?
Po piah sod contains approximately 3.47 grams of fiber in 1 roll (157.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po piah sod for healthier you!
What vitamins and minerals are in a Po piah sod?
Vitamins in Po piah sod:
Po piah sod contains following minerals:
General
Does Po piah sod contain caffeine?
Po piah sod does not contain any caffeine.
Does Po piah sod contain alcohol?
Po piah sod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po piah sod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po piah sod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po piah sod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po piah sod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po piah sod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po piah sod for free?
Yes! Since Po piah sod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po piah sod with water tracking feature?
Nutribit automatically calculates the water content of Po piah sod and adds it to your daily hydration log. Simply log Po piah sod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po piah sod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po piah sod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po piah sod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po piah sod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po piah sod
Vitamin A in Po piah sod supports eye health.
Vitamin A in Po piah sod is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Po piah sod boosts immune function.
Vitamin A in Po piah sod helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Po piah sod promotes healthy skin.
Vitamin A in Po piah sod supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Po piah sod enhances reproductive health.
Vitamin A in Po piah sod plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Po piah sod supports bone health.
Vitamin A in Po piah sod contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Po piah sod reduces the risk of certain cancers.
Vitamin A in Po piah sod helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Po piah sod promotes healthy development during pregnancy.
Vitamin A in Po piah sod is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Po piah sod maintains healthy mucous membranes.
Vitamin A in Po piah sod helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Po piah sod improves wound healing.
Vitamin A in Po piah sod promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Po piah sod may reduce the risk of macular degeneration.
Vitamin A in Po piah sod, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 175 calories?
The amount of exercise required to burn off 1 roll Po piah sod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.