Po piah sod

Common Food

Total Energy

175.1 kcal

52.9

% from carbs

14.96

% from protein

32.14

% from fats

Quantity

Unit

In 157.5 g

% daily value

Total Fat

6.4g

9.9%

Saturated

1.2g

5.8%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

2.2g

Cholesterol

10.3mg

3.4%

Sodium, Na

308.5mg

13.4%

Potassium, K

314.1mg

6.7%

Total Carbohydrates

23.7g

8.6%

Fiber

3.5g

12.4%

Sugars

6.3g

12.7%

Starch

0.9g

Protein

6.7g

13.4%

Water

118.6g

Ash

2.1g

Sucrose

0.5g

Glucose

0.5g

Fructose

0.5g

Energy

732.8kJ

Calcium, Ca

44.2mg

Iron, Fe

1mg

Magnesium, Mg

31.9mg

Phosphorus, P

92.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

7.9UG

Manganese, Mn

0.4mg

Selenium, Se

8.2UG

Vitamin A, IU

3839IU

Retinol

0.3UG

Vitamin A, RAE

192.4UG

Carotene, beta

2056.2UG

Carotene, alpha

492.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lycopene

962.4UG

Lutein + zeaxanthin

560.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

18.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

52.3UG

Vitamin B-12

0.1UG

Choline, total

28mg

Vitamin K (phylloquinone)

62UG

Folate, food

52.3UG

Folate, DFE

52UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

Phytosterols

8.5mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Po piah sod

How Many Calories Are in Po piah sod?

A typical serving 1 roll of Po piah sod (157.49 grams) contains approximately 175.0886 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Po piah sod?

The amount of fat in Po piah sod depends on the ingredients and preparation method. On average, one serving 1 roll (157.49 grams) of Po piah sod contains approximately 6.4063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Po piah sod?

The protein content in Po piah sod depends on the ingredients exists in it. On average, 1 roll of Po piah sod (about 157.49 grams) contains approximately 6.7001 grams of protein.

How Much Sugar is in Po piah sod?

On average, 1 roll (about 157.49 grams) contains about 6.3485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Po piah sod?

On average, 1 roll (about 157.49 grams) contains about 23.6744 grams of carbohydrates.

How Much Fiber is in Po piah sod?

Po piah sod contains approximately 3.4735 grams of fiber in 1 roll (about 157.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 175 calories?

The amount of exercise required to burn off 1 roll Po piah sod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.