Po taek tailandés
Common Food
45.15
% from protein37.6
% from carbs37.6
% from fatNutrition Facts
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Po taek tailandés Nutrients FAQs
Nutrients
- Vitamin A:Po taek tailandés has 605.1519 IU of Vitamin A.
- Vitamin B-12:Po taek tailandés has 3.6497 UG of Vitamin B-12.
- Vitamin B-6:Po taek tailandés has 0.3417 mg of Vitamin B-6.
- Vitamin C:Po taek tailandés has 83.3613 mg of Vitamin C.
- Vitamin D:Po taek tailandés has 0.4706 IU of Vitamin D.
- Vitamin K:Po taek tailandés has 0.0471 UG of Vitamin K.
- Po taek tailandés has 60.2893mg of Calcium.
- Po taek tailandés has 1245.8916mg of Sodium, Na.
- Po taek tailandés has 538.7425mg of Potassium, K.
- Po taek tailandés has 3.1609mg of Iron.
What is the calorie content of Po taek tailandés?
A typical serving 1 taza (240.74 grams) of Po taek tailandés contains approximately 146 calories.
You can check the exact calorie content by logging Po taek tailandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po taek tailandés have?
The amount of fat in Po taek tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (240.74 grams) of Po taek tailandés contains approximately 2.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po taek tailandés have?
The protein content in Po taek tailandés depends on the ingredients exists in it. On average, 1 taza (240.74 grams) of Po taek tailandés contains approximately 16.61 grams of protein.
Know your exact protein requirement and how much protein you get from Po taek tailandés, Download Nutribit app for healthier you!
How much sugar does a Po taek tailandés have?
On average, 1 taza (240.74 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po taek tailandés.
How Much carbohydrates (carbs) is in Po taek tailandés?
The amount of carbohydrates (carbs) in Po taek tailandés depends on its serving size and preparation. On average, 1 taza (240.74 grams) contains about 13.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po taek tailandés.
How Much Fiber is in Po taek tailandés?
Po taek tailandés contains approximately 0.63 grams of fiber in 1 taza (240.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po taek tailandés for healthier you!
What vitamins and minerals are in a Po taek tailandés?
Vitamins in Po taek tailandés:
Po taek tailandés contains following minerals:
General
Does Po taek tailandés contain caffeine?
Po taek tailandés does not contain any caffeine.
Does Po taek tailandés contain alcohol?
Po taek tailandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po taek tailandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po taek tailandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po taek tailandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po taek tailandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po taek tailandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po taek tailandés for free?
Yes! Since Po taek tailandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po taek tailandés with water tracking feature?
Nutribit automatically calculates the water content of Po taek tailandés and adds it to your daily hydration log. Simply log Po taek tailandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po taek tailandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po taek tailandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po taek tailandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po taek tailandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po taek tailandés
Protein and Vitamin B-12 in Po taek tailandés supports bone health.
Protein in Po taek tailandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Po taek tailandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Po taek tailandés supports bone health.
Magnesium in Po taek tailandés helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Po taek tailandés helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Po taek tailandés aids muscle function.
Magnesium in Po taek tailandés helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Po taek tailandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Po taek tailandés supports building and repairing tissues.
Builds and repairs tissues in Po taek tailandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Po taek tailandés supports immune function.
Supports immune function in Po taek tailandés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Po taek tailandés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Po taek tailandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Po taek tailandés provides energy.
Provides energy in Po taek tailandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Po taek tailandés supports muscle growth and strength.
Supports muscle growth and strength in Po taek tailandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Po taek tailandés helps in weight management.
Helps in weight management in Po taek tailandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Po taek tailandés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Po taek tailandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Po taek tailandés improves skin, hair, and nails.
Improves skin, hair, and nails in Po taek tailandés is essential for the health and growth of hair, skin, and nails.
Protein in Po taek tailandés regulates blood sugar levels.
Regulates blood sugar levels in Po taek tailandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Po taek tailandés supports brain health
{{vitamin}} in Po taek tailandés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Po taek tailandés boosts immune function
{{vitamin}} in Po taek tailandés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Po taek tailandés promotes red blood cell production
{{vitamin}} in Po taek tailandés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Po taek tailandés reduces symptoms of PMS
{{vitamin}} in Po taek tailandés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Po taek tailandés supports heart health
{{vitamin}} in Po taek tailandés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Po taek tailandés aids in protein metabolism
{{vitamin}} in Po taek tailandés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Po taek tailandés improves mood and reduces depression
{{vitamin}} in Po taek tailandés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Po taek tailandés supports healthy pregnancy
{{vitamin}} in Po taek tailandés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Po taek tailandés helps prevent anemia
{{vitamin}} in Po taek tailandés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Po taek tailandés reduces nausea during pregnancy
{{vitamin}} in Po taek tailandés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Po taek tailandés supports red blood cell production
Vitamin B12 in Po taek tailandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Po taek tailandés boosts energy levels
Vitamin B12 in Po taek tailandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Po taek tailandés promotes brain health
Vitamin B12 in Po taek tailandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Po taek tailandés aids in DNA synthesis
Vitamin B12 in Po taek tailandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Po taek tailandés improves mood and mental health
Vitamin B12 in Po taek tailandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Po taek tailandés maintains healthy skin, hair, and nails
Vitamin B12 in Po taek tailandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Po taek tailandés prevents birth defects
Vitamin B12 in Po taek tailandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Po taek tailandés reduces risk of macular degeneration
Vitamin B12 in Po taek tailandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Po taek tailandés supports cardiovascular health
Vitamin B12 in Po taek tailandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Po taek tailandés supports antioxidant protection.
Antioxidant Protection in Po taek tailandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Po taek tailandés supports thyroid function.
Thyroid Function in Po taek tailandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Po taek tailandés supports immune system health.
Immune System Support in Po taek tailandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Po taek tailandés supports heart health.
Heart Health in Po taek tailandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Po taek tailandés supports cancer prevention.
Cancer Prevention in Po taek tailandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Po taek tailandés supports cognitive function.
Cognitive Function in Po taek tailandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Po taek tailandés supports skin health.
Skin Health in Po taek tailandés helps protect the skin from UV damage and supports wound healing.
Selenium in Po taek tailandés supports reproductive health.
Reproductive Health in Po taek tailandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Po taek tailandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Po taek tailandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Po taek tailandés promotes heart health.
Promotes Heart Health in Po taek tailandés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Po taek tailandés enhances nerve function.
Enhances Nerve Function in Po taek tailandés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Po taek tailandés improves sleep quality.
Improves Sleep Quality in Po taek tailandés regulates sleep patterns by supporting melatonin production.
Magnesium in Po taek tailandés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Po taek tailandés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Po taek tailandés reduces migraine frequency.
Reduces Migraine Frequency in Po taek tailandés may help reduce the frequency and severity of migraines.
Magnesium in Po taek tailandés promotes digestive health.
Promotes Digestive Health in Po taek tailandés supports bowel function and helps prevent constipation.
Magnesium in Po taek tailandés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Po taek tailandés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Po taek tailandés boosts protein synthesis.
Boosts Protein Synthesis in Po taek tailandés plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Po taek tailandés supports fluid balance.
Maintains Fluid Balance in Po taek tailandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Po taek tailandés supports nerve function.
Supports Nerve Function in Po taek tailandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Po taek tailandés helps regulate blood pressure.
Regulates Blood Pressure in Po taek tailandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Po taek tailandés aids nutrient absorption.
Improves Nutrient Absorption in Po taek tailandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Po taek tailandés helps balance pH levels.
Balances pH Levels in Po taek tailandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Po taek tailandés supports red blood cell formation.
Copper in Po taek tailandés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Po taek tailandés boosts immune function.
Copper in Po taek tailandés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Po taek tailandés promotes healthy bones and connective tissues.
Copper in Po taek tailandés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Po taek tailandés supports nervous system health.
Copper in Po taek tailandés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Po taek tailandés acts as an antioxidant.
Copper in Po taek tailandés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Po taek tailandés enhances iron absorption.
Copper in Po taek tailandés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Po taek tailandés maintains cardiovascular health.
Copper in Po taek tailandés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Po taek tailandés promotes healthy skin.
Copper in Po taek tailandés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Po taek tailandés supports energy production.
Copper in Po taek tailandés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Po taek tailandés regulates blood pressure.
Copper in Po taek tailandés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Po taek tailandés boosts immune system
Boosts Immune System in Po taek tailandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Po taek tailandés promotes wound healing
Promotes Wound Healing in Po taek tailandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Po taek tailandés supports growth and development
Supports Growth and Development in Po taek tailandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Po taek tailandés improves skin health
Improves Skin Health in Po taek tailandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Po taek tailandés enhances brain function
Enhances Brain Function in Po taek tailandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Po taek tailandés regulates hormonal balance
Regulates Hormonal Balance in Po taek tailandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Po taek tailandés supports healthy vision
Supports Healthy Vision in Po taek tailandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Po taek tailandés improves digestive health
Improves Digestive Health in Po taek tailandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Po taek tailandés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Po taek tailandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Po taek tailandés reduces inflammation
Reduces Inflammation in Po taek tailandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 146 calories?
The amount of exercise required to burn off 1 taza Po taek tailandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.