Prawn vindaloo

Common Food

Total Energy

355.1 kcal

29.16

% from carbs

38.29

% from protein

32.55

% from fats

Quantity

Unit

In 471.3 g

% daily value

Total Fat

13g

20.1%

Saturated

1.5g

7.7%

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

2.8g

Cholesterol

278.3mg

92.8%

Sodium, Na

1320.5mg

57.4%

Potassium, K

859.2mg

18.3%

Total Carbohydrates

26.2g

9.5%

Fiber

3.7g

13.3%

Sugars

11.1g

22.2%

Protein

34.4g

68.8%

Water

391.8g

Ash

6.1g

Sucrose

0.9g

Glucose

1.8g

Fructose

1.3g

Energy

1482.5kJ

Calcium, Ca

182.7mg

Iron, Fe

2.6mg

Magnesium, Mg

95.8mg

Phosphorus, P

507.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.6mg

Fluoride, F

61.4UG

Manganese, Mn

0.7mg

Selenium, Se

67.8UG

Vitamin A, IU

1707IU

Retinol

118.7UG

Vitamin A, RAE

184.6UG

Carotene, beta

732.6UG

Carotene, alpha

50.6UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

57.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

979.6UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

201.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

1.1mg

Vitamin B-6

1.2mg

Folate, total

76UG

Vitamin B-12

2.2UG

Choline, total

202.1mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

40.3UG

Folate, food

76UG

Folate, DFE

76UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.8g

Lysine

3.1g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.6g

Arginine

3.3g

Histidine

0.7g

Alanine

2g

Aspartic acid

3.8g

Glutamic acid

5.9g

Glycine

1.9g

Proline

1.5g

Serine

1.4g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

40.2mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

5.6g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Prawn vindaloo

How Many Calories Are in Prawn vindaloo?

A typical serving 471.27 grams of Prawn vindaloo (471.27 grams) contains approximately 355.0671 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn vindaloo?

The amount of fat in Prawn vindaloo depends on the ingredients and preparation method. On average, one serving 471.27 grams (471.27 grams) of Prawn vindaloo contains approximately 13.0384 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn vindaloo?

The protein content in Prawn vindaloo depends on the ingredients exists in it. On average, 471.27 grams of Prawn vindaloo (about 471.27 grams) contains approximately 34.3762 grams of protein.

How Much Sugar is in Prawn vindaloo?

On average, 471.27 grams (about 471.27 grams) contains about 11.1142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn vindaloo?

On average, 471.27 grams (about 471.27 grams) contains about 26.1887 grams of carbohydrates.

How Much Fiber is in Prawn vindaloo?

Prawn vindaloo contains approximately 3.7141 grams of fiber in 471.27 grams (about 471.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 355 calories?

The amount of exercise required to burn off 471.27 grams Prawn vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.