Potato Vindaloo
Lunch, Vegetarian
9.48
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
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Potato Vindaloo Nutrients FAQs
Nutrients
- Vitamin C:Potato Vindaloo has 25 mg of Vitamin C.
- Potato Vindaloo has 50mg of Calcium.
- Potato Vindaloo has 400mg of Sodium, Na.
- Potato Vindaloo has 600mg of Potassium, K.
- Potato Vindaloo has 2.5mg of Iron.
What is the calorie content of Potato Vindaloo?
A typical serving 1 bowl (250 grams) of Potato Vindaloo contains approximately 250 calories.
You can check the exact calorie content by logging Potato Vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Vindaloo have?
The amount of fat in Potato Vindaloo depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Potato Vindaloo contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Vindaloo have?
The protein content in Potato Vindaloo depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Potato Vindaloo contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Vindaloo, Download Nutribit app for healthier you!
How much sugar does a Potato Vindaloo have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Vindaloo.
How Much carbohydrates (carbs) is in Potato Vindaloo?
The amount of carbohydrates (carbs) in Potato Vindaloo depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Vindaloo.
How Much Fiber is in Potato Vindaloo?
Potato Vindaloo contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Vindaloo for healthier you!
What vitamins and minerals are in a Potato Vindaloo?
Vitamins in Potato Vindaloo:
Potato Vindaloo contains following minerals:
General
Does Potato Vindaloo contain caffeine?
Potato Vindaloo does not contain any caffeine.
Does Potato Vindaloo contain alcohol?
Potato Vindaloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Vindaloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Vindaloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Vindaloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Vindaloo for free?
Yes! Since Potato Vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Vindaloo with water tracking feature?
Nutribit automatically calculates the water content of Potato Vindaloo and adds it to your daily hydration log. Simply log Potato Vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Vindaloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Vindaloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Vindaloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Vindaloo
Fiber in Potato Vindaloo supports digestion.
Fiber in Potato Vindaloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Vindaloo supports heart health.
Soluble fiber in Potato Vindaloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Vindaloo aids in weight management.
Fiber-rich foods in Potato Vindaloo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Vindaloo regulates blood sugar.
Fiber in Potato Vindaloo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Vindaloo promotes gut health.
Fiber in Potato Vindaloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Vindaloo lowers the risk of colon cancer.
A high-fiber diet from Potato Vindaloo is linked to a reduced risk of colon cancer.
Fiber in Potato Vindaloo improves skin health.
Fiber in Potato Vindaloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Vindaloo helps lower blood pressure.
Adequate fiber in Potato Vindaloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Vindaloo boosts immune function.
Fiber in Potato Vindaloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Vindaloo reduces the risk of type 2 diabetes.
Fiber in Potato Vindaloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Vindaloo supports fluid balance.
Maintains Fluid Balance in Potato Vindaloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Vindaloo supports nerve function.
Supports Nerve Function in Potato Vindaloo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Vindaloo helps regulate blood pressure.
Regulates Blood Pressure in Potato Vindaloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Vindaloo supports muscle function.
Aids Muscle Function in Potato Vindaloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Vindaloo aids nutrient absorption.
Improves Nutrient Absorption in Potato Vindaloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Vindaloo helps balance pH levels.
Balances pH Levels in Potato Vindaloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Vindaloo supports bone health.
Supports Bone Health in Potato Vindaloo helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Potato Vindaloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.