Pollo vindaloo
Common Food
35.52
% from protein22.5
% from carbs22.5
% from fatNutrition Facts
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Pollo vindaloo Nutrients FAQs
Nutrients
- Vitamin A:Pollo vindaloo has 1363.7328 IU of Vitamin A.
- Vitamin B-12:Pollo vindaloo has 0.3827 UG of Vitamin B-12.
- Vitamin B-6:Pollo vindaloo has 1.4376 mg of Vitamin B-6.
- Vitamin C:Pollo vindaloo has 203.0316 mg of Vitamin C.
- Pollo vindaloo has 79.0117mg of Calcium.
- Pollo vindaloo has 174.1487mg of Sodium, Na.
- Pollo vindaloo has 920.7258mg of Potassium, K.
- Pollo vindaloo has 3.7327mg of Iron.
What is the calorie content of Pollo vindaloo?
A typical serving 1 serving (about 2 cups) (471.34 grams) of Pollo vindaloo contains approximately 416 calories.
You can check the exact calorie content by logging Pollo vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo vindaloo have?
The amount of fat in Pollo vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (471.34 grams) of Pollo vindaloo contains approximately 19.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo vindaloo have?
The protein content in Pollo vindaloo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (471.34 grams) of Pollo vindaloo contains approximately 37.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo vindaloo, Download Nutribit app for healthier you!
How much sugar does a Pollo vindaloo have?
On average, 1 serving (about 2 cups) (471.34 grams) contains about 10.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo vindaloo.
How Much carbohydrates (carbs) is in Pollo vindaloo?
The amount of carbohydrates (carbs) in Pollo vindaloo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (471.34 grams) contains about 23.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo vindaloo.
How Much Fiber is in Pollo vindaloo?
Pollo vindaloo contains approximately 3.95 grams of fiber in 1 serving (about 2 cups) (471.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo vindaloo for healthier you!
What vitamins and minerals are in a Pollo vindaloo?
Vitamins in Pollo vindaloo:
Pollo vindaloo contains following minerals:
General
Does Pollo vindaloo contain caffeine?
Pollo vindaloo does not contain any caffeine.
Does Pollo vindaloo contain alcohol?
Pollo vindaloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo vindaloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo vindaloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo vindaloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo vindaloo for free?
Yes! Since Pollo vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo vindaloo with water tracking feature?
Nutribit automatically calculates the water content of Pollo vindaloo and adds it to your daily hydration log. Simply log Pollo vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo vindaloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo vindaloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo vindaloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo vindaloo
Protein, Vitamin A and Vitamin B-12 in Pollo vindaloo supports bone health.
Protein in Pollo vindaloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo vindaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo vindaloo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pollo vindaloo boosts immune function.
Vitamin A in Pollo vindaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo vindaloo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo vindaloo promotes healthy skin.
Vitamin A in Pollo vindaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo vindaloo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Pollo vindaloo supports building and repairing tissues.
Builds and repairs tissues in Pollo vindaloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo vindaloo supports immune function.
Supports immune function in Pollo vindaloo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo vindaloo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo vindaloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo vindaloo provides energy.
Provides energy in Pollo vindaloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo vindaloo supports muscle growth and strength.
Supports muscle growth and strength in Pollo vindaloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo vindaloo helps in weight management.
Helps in weight management in Pollo vindaloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo vindaloo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo vindaloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo vindaloo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo vindaloo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo vindaloo regulates blood sugar levels.
Regulates blood sugar levels in Pollo vindaloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo vindaloo supports eye health.
Vitamin A in Pollo vindaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo vindaloo enhances reproductive health.
Vitamin A in Pollo vindaloo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo vindaloo reduces the risk of certain cancers.
Vitamin A in Pollo vindaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo vindaloo promotes healthy development during pregnancy.
Vitamin A in Pollo vindaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo vindaloo maintains healthy mucous membranes.
Vitamin A in Pollo vindaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo vindaloo improves wound healing.
Vitamin A in Pollo vindaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo vindaloo may reduce the risk of macular degeneration.
Vitamin A in Pollo vindaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo vindaloo supports brain health
{{vitamin}} in Pollo vindaloo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo vindaloo boosts immune function
{{vitamin}} in Pollo vindaloo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo vindaloo promotes red blood cell production
{{vitamin}} in Pollo vindaloo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo vindaloo reduces symptoms of PMS
{{vitamin}} in Pollo vindaloo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo vindaloo supports heart health
{{vitamin}} in Pollo vindaloo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo vindaloo aids in protein metabolism
{{vitamin}} in Pollo vindaloo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo vindaloo improves mood and reduces depression
{{vitamin}} in Pollo vindaloo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo vindaloo supports healthy pregnancy
{{vitamin}} in Pollo vindaloo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo vindaloo helps prevent anemia
{{vitamin}} in Pollo vindaloo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo vindaloo reduces nausea during pregnancy
{{vitamin}} in Pollo vindaloo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo vindaloo supports red blood cell production
Vitamin B12 in Pollo vindaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo vindaloo boosts energy levels
Vitamin B12 in Pollo vindaloo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo vindaloo promotes brain health
Vitamin B12 in Pollo vindaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo vindaloo aids in DNA synthesis
Vitamin B12 in Pollo vindaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo vindaloo improves mood and mental health
Vitamin B12 in Pollo vindaloo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo vindaloo maintains healthy skin, hair, and nails
Vitamin B12 in Pollo vindaloo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo vindaloo prevents birth defects
Vitamin B12 in Pollo vindaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo vindaloo reduces risk of macular degeneration
Vitamin B12 in Pollo vindaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo vindaloo supports cardiovascular health
Vitamin B12 in Pollo vindaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo vindaloo supports antioxidant protection.
Antioxidant Protection in Pollo vindaloo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo vindaloo supports thyroid function.
Thyroid Function in Pollo vindaloo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo vindaloo supports immune system health.
Immune System Support in Pollo vindaloo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo vindaloo supports heart health.
Heart Health in Pollo vindaloo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo vindaloo supports cancer prevention.
Cancer Prevention in Pollo vindaloo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo vindaloo supports cognitive function.
Cognitive Function in Pollo vindaloo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo vindaloo supports skin health.
Skin Health in Pollo vindaloo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo vindaloo supports reproductive health.
Reproductive Health in Pollo vindaloo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo vindaloo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo vindaloo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo vindaloo supports bone health.
Supports Bone Health in Pollo vindaloo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pollo vindaloo promotes heart health.
Promotes Heart Health in Pollo vindaloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo vindaloo aids muscle function.
Aids Muscle Function in Pollo vindaloo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pollo vindaloo enhances nerve function.
Enhances Nerve Function in Pollo vindaloo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo vindaloo improves sleep quality.
Improves Sleep Quality in Pollo vindaloo regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo vindaloo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo vindaloo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo vindaloo reduces migraine frequency.
Reduces Migraine Frequency in Pollo vindaloo may help reduce the frequency and severity of migraines.
Magnesium in Pollo vindaloo promotes digestive health.
Promotes Digestive Health in Pollo vindaloo supports bowel function and helps prevent constipation.
Magnesium in Pollo vindaloo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo vindaloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo vindaloo boosts protein synthesis.
Boosts Protein Synthesis in Pollo vindaloo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pollo vindaloo supports heart health.
Supports Heart Health in Pollo vindaloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo vindaloo supports muscle function.
Muscle Function in Pollo vindaloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo vindaloo supports bone health.
Bone Health in Pollo vindaloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo vindaloo supports fluid balance.
Fluid Balance in Pollo vindaloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo vindaloo supports nerve function.
Nerve Function in Pollo vindaloo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo vindaloo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo vindaloo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo vindaloo helps regulate blood sugar.
Regulates Blood Sugar in Pollo vindaloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo vindaloo reduces water retention.
Reduces Water Retention in Pollo vindaloo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo vindaloo helps reduce hypertension.
Adequate Reduces Hypertension in Pollo vindaloo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo vindaloo supports red blood cell formation.
Copper in Pollo vindaloo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo vindaloo promotes healthy bones and connective tissues.
Copper in Pollo vindaloo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo vindaloo supports nervous system health.
Copper in Pollo vindaloo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo vindaloo acts as an antioxidant.
Copper in Pollo vindaloo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo vindaloo enhances iron absorption.
Copper in Pollo vindaloo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo vindaloo maintains cardiovascular health.
Copper in Pollo vindaloo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo vindaloo supports energy production.
Copper in Pollo vindaloo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo vindaloo regulates blood pressure.
Copper in Pollo vindaloo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo vindaloo boosts immune system
Boosts Immune System in Pollo vindaloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo vindaloo promotes wound healing
Promotes Wound Healing in Pollo vindaloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo vindaloo supports growth and development
Supports Growth and Development in Pollo vindaloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo vindaloo improves skin health
Improves Skin Health in Pollo vindaloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo vindaloo enhances brain function
Enhances Brain Function in Pollo vindaloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo vindaloo regulates hormonal balance
Regulates Hormonal Balance in Pollo vindaloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo vindaloo supports healthy vision
Supports Healthy Vision in Pollo vindaloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo vindaloo improves digestive health
Improves Digestive Health in Pollo vindaloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo vindaloo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo vindaloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo vindaloo reduces inflammation
Reduces Inflammation in Pollo vindaloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 416 calories?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.