Poulet vindaloo

Common Food

35.52

% from protein

22.5

% from carbs

22.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 2.9 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poulet vindaloo Nutrients FAQs

Nutrients

What is the calorie content of Poulet vindaloo?

A typical serving 471.34 gramme (471.34 grams) of Poulet vindaloo contains approximately 416 calories.

You can check the exact calorie content by logging Poulet vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet vindaloo have?

The amount of fat in Poulet vindaloo depends on the ingredients and preparation method. On average, one serving 471.34 gramme (471.34 grams) of Poulet vindaloo contains approximately 19.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet vindaloo have?

The protein content in Poulet vindaloo depends on the ingredients exists in it. On average, 471.34 gramme (471.34 grams) of Poulet vindaloo contains approximately 37.12 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet vindaloo, Download Nutribit app for healthier you!

How much sugar does a Poulet vindaloo have?

On average, 471.34 gramme (471.34 grams) contains about 10.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet vindaloo.

How Much carbohydrates (carbs) is in Poulet vindaloo?

The amount of carbohydrates (carbs) in Poulet vindaloo depends on its serving size and preparation. On average, 471.34 gramme (471.34 grams) contains about 23.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet vindaloo.

How Much Fiber is in Poulet vindaloo?

Poulet vindaloo contains approximately 3.95 grams of fiber in 471.34 gramme (471.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet vindaloo for healthier you!

What vitamins and minerals are in a Poulet vindaloo?

Vitamins in Poulet vindaloo:

  • Vitamin A:Poulet vindaloo has 1363.7328 IU of Vitamin A.
  • Vitamin B-12:Poulet vindaloo has 0.3827 UG of Vitamin B-12.
  • Vitamin B-6:Poulet vindaloo has 1.4376 mg of Vitamin B-6.
  • Vitamin C:Poulet vindaloo has 203.0316 mg of Vitamin C.

Poulet vindaloo contains following minerals:

  • Poulet vindaloo has 79.0117mg of Calcium.
  • Poulet vindaloo has 174.1487mg of Sodium, Na.
  • Poulet vindaloo has 920.7258mg of Potassium, K.
  • Poulet vindaloo has 3.7327mg of Iron.

General

Does Poulet vindaloo contain caffeine?

Poulet vindaloo does not contain any caffeine.

Does Poulet vindaloo contain alcohol?

Poulet vindaloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet vindaloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet vindaloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet vindaloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet vindaloo for free?

Yes! Since Poulet vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet vindaloo with water tracking feature?

Nutribit automatically calculates the water content of Poulet vindaloo and adds it to your daily hydration log. Simply log Poulet vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet vindaloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet vindaloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet vindaloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet vindaloo

Protein, Vitamin A and Vitamin B-12 in Poulet vindaloo supports bone health.

  • Protein in Poulet vindaloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poulet vindaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Poulet vindaloo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Poulet vindaloo boosts immune function.

  • Vitamin A in Poulet vindaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Poulet vindaloo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Poulet vindaloo promotes healthy skin.

  • Vitamin A in Poulet vindaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Poulet vindaloo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Poulet vindaloo supports building and repairing tissues.

Builds and repairs tissues in Poulet vindaloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet vindaloo supports immune function.

Supports immune function in Poulet vindaloo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet vindaloo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet vindaloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet vindaloo provides energy.

Provides energy in Poulet vindaloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet vindaloo supports muscle growth and strength.

Supports muscle growth and strength in Poulet vindaloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet vindaloo helps in weight management.

Helps in weight management in Poulet vindaloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet vindaloo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet vindaloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet vindaloo improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet vindaloo is essential for the health and growth of hair, skin, and nails.

Protein in Poulet vindaloo regulates blood sugar levels.

Regulates blood sugar levels in Poulet vindaloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Poulet vindaloo supports eye health.

Vitamin A in Poulet vindaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poulet vindaloo enhances reproductive health.

Vitamin A in Poulet vindaloo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poulet vindaloo reduces the risk of certain cancers.

Vitamin A in Poulet vindaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poulet vindaloo promotes healthy development during pregnancy.

Vitamin A in Poulet vindaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poulet vindaloo maintains healthy mucous membranes.

Vitamin A in Poulet vindaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poulet vindaloo improves wound healing.

Vitamin A in Poulet vindaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poulet vindaloo may reduce the risk of macular degeneration.

Vitamin A in Poulet vindaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Poulet vindaloo supports brain health

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Vitamin B-6 in Poulet vindaloo boosts immune function

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Vitamin B-6 in Poulet vindaloo promotes red blood cell production

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Vitamin B-6 in Poulet vindaloo reduces symptoms of PMS

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Vitamin B-6 in Poulet vindaloo supports heart health

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Vitamin B-6 in Poulet vindaloo aids in protein metabolism

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Vitamin B-6 in Poulet vindaloo improves mood and reduces depression

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Vitamin B-6 in Poulet vindaloo supports healthy pregnancy

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Vitamin B-6 in Poulet vindaloo helps prevent anemia

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Vitamin B-6 in Poulet vindaloo reduces nausea during pregnancy

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Vitamin B-12 in Poulet vindaloo supports red blood cell production

Vitamin B12 in Poulet vindaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet vindaloo boosts energy levels

Vitamin B12 in Poulet vindaloo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet vindaloo promotes brain health

Vitamin B12 in Poulet vindaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet vindaloo aids in DNA synthesis

Vitamin B12 in Poulet vindaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet vindaloo improves mood and mental health

Vitamin B12 in Poulet vindaloo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet vindaloo maintains healthy skin, hair, and nails

Vitamin B12 in Poulet vindaloo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet vindaloo prevents birth defects

Vitamin B12 in Poulet vindaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet vindaloo reduces risk of macular degeneration

Vitamin B12 in Poulet vindaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet vindaloo supports cardiovascular health

Vitamin B12 in Poulet vindaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet vindaloo supports antioxidant protection.

Antioxidant Protection in Poulet vindaloo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet vindaloo supports thyroid function.

Thyroid Function in Poulet vindaloo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet vindaloo supports immune system health.

Immune System Support in Poulet vindaloo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet vindaloo supports heart health.

Heart Health in Poulet vindaloo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet vindaloo supports cancer prevention.

Cancer Prevention in Poulet vindaloo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet vindaloo supports cognitive function.

Cognitive Function in Poulet vindaloo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet vindaloo supports skin health.

Skin Health in Poulet vindaloo helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet vindaloo supports reproductive health.

Reproductive Health in Poulet vindaloo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet vindaloo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet vindaloo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poulet vindaloo supports bone health.

Supports Bone Health in Poulet vindaloo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Poulet vindaloo promotes heart health.

Promotes Heart Health in Poulet vindaloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poulet vindaloo aids muscle function.

Aids Muscle Function in Poulet vindaloo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Poulet vindaloo enhances nerve function.

Enhances Nerve Function in Poulet vindaloo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poulet vindaloo improves sleep quality.

Improves Sleep Quality in Poulet vindaloo regulates sleep patterns by supporting melatonin production.

Magnesium in Poulet vindaloo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poulet vindaloo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poulet vindaloo reduces migraine frequency.

Reduces Migraine Frequency in Poulet vindaloo may help reduce the frequency and severity of migraines.

Magnesium in Poulet vindaloo promotes digestive health.

Promotes Digestive Health in Poulet vindaloo supports bowel function and helps prevent constipation.

Magnesium in Poulet vindaloo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poulet vindaloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poulet vindaloo boosts protein synthesis.

Boosts Protein Synthesis in Poulet vindaloo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Poulet vindaloo supports heart health.

Supports Heart Health in Poulet vindaloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poulet vindaloo supports muscle function.

Muscle Function in Poulet vindaloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poulet vindaloo supports bone health.

Bone Health in Poulet vindaloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poulet vindaloo supports fluid balance.

Fluid Balance in Poulet vindaloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poulet vindaloo supports nerve function.

Nerve Function in Poulet vindaloo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poulet vindaloo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poulet vindaloo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poulet vindaloo helps regulate blood sugar.

Regulates Blood Sugar in Poulet vindaloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poulet vindaloo reduces water retention.

Reduces Water Retention in Poulet vindaloo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poulet vindaloo helps reduce hypertension.

Adequate Reduces Hypertension in Poulet vindaloo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Poulet vindaloo supports red blood cell formation.

Copper in Poulet vindaloo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poulet vindaloo promotes healthy bones and connective tissues.

Copper in Poulet vindaloo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poulet vindaloo supports nervous system health.

Copper in Poulet vindaloo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poulet vindaloo acts as an antioxidant.

Copper in Poulet vindaloo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poulet vindaloo enhances iron absorption.

Copper in Poulet vindaloo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poulet vindaloo maintains cardiovascular health.

Copper in Poulet vindaloo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poulet vindaloo supports energy production.

Copper in Poulet vindaloo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poulet vindaloo regulates blood pressure.

Copper in Poulet vindaloo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Poulet vindaloo boosts immune system

Boosts Immune System in Poulet vindaloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet vindaloo promotes wound healing

Promotes Wound Healing in Poulet vindaloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet vindaloo supports growth and development

Supports Growth and Development in Poulet vindaloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet vindaloo improves skin health

Improves Skin Health in Poulet vindaloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet vindaloo enhances brain function

Enhances Brain Function in Poulet vindaloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet vindaloo regulates hormonal balance

Regulates Hormonal Balance in Poulet vindaloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet vindaloo supports healthy vision

Supports Healthy Vision in Poulet vindaloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet vindaloo improves digestive health

Improves Digestive Health in Poulet vindaloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet vindaloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet vindaloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet vindaloo reduces inflammation

Reduces Inflammation in Poulet vindaloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 416 calories?

The amount of exercise required to burn off 471.34 gramme Poulet vindaloo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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