Poulet vindaloo

Common Food

Total Energy

415.5 kcal

22.49

% from carbs

35.51

% from protein

% from fats

Quantity

Unit

In 471.3 g

% daily value

Total Fat

19.5g

30%

Saturated

3.2g

16.2%

Trans Fats

0.3g

Polyunsaturated

8.8g

Monounsaturated

5.7g

Cholesterol

99mg

33%

Sodium, Na

174.1mg

7.6%

Potassium, K

920.7mg

19.6%

Total Carbohydrates

23.5g

8.6%

Fiber

3.9g

14.1%

Sugars

10.7g

21.4%

Protein

37.1g

74.2%

Water

387.3g

Ash

3.1g

Sucrose

0.8g

Glucose

1.7g

Fructose

1.2g

Energy

1735.9kJ

Calcium, Ca

79mg

Iron, Fe

3.7mg

Magnesium, Mg

73.8mg

Phosphorus, P

352.5mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Fluoride, F

62.3UG

Manganese, Mn

0.7mg

Selenium, Se

34.9UG

Vitamin A, IU

1363.7IU

Retinol

15.8UG

Vitamin A, RAE

81.7UG

Carotene, beta

732.4UG

Carotene, alpha

50.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

57.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

979.4UG

Vitamin C, total ascorbic acid

203mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

12.3mg

Pantothenic acid

1.7mg

Vitamin B-6

1.4mg

Folate, total

54.1UG

Vitamin B-12

0.4UG

Choline, total

23mg

Vitamin K (phylloquinone)

39.8UG

Folate, food

54.1UG

Folate, DFE

54.1UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.9g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.3g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

5.1g

PUFA 18:2

7.7g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

37.8mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet vindaloo

How Many Calories Are in Poulet vindaloo?

A typical serving 471.34 gramme of Poulet vindaloo (471.34 grams) contains approximately 415.5104 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet vindaloo?

The amount of fat in Poulet vindaloo depends on the ingredients and preparation method. On average, one serving 471.34 gramme (471.34 grams) of Poulet vindaloo contains approximately 19.5048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet vindaloo?

The protein content in Poulet vindaloo depends on the ingredients exists in it. On average, 471.34 gramme of Poulet vindaloo (about 471.34 grams) contains approximately 37.1233 grams of protein.

How Much Sugar is in Poulet vindaloo?

On average, 471.34 gramme (about 471.34 grams) contains about 10.7218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet vindaloo?

On average, 471.34 gramme (about 471.34 grams) contains about 23.5185 grams of carbohydrates.

How Much Fiber is in Poulet vindaloo?

Poulet vindaloo contains approximately 3.948 grams of fiber in 471.34 gramme (about 471.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 471.34 gramme Poulet vindaloo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.