Bœuf vindaloo

Common Food

40.64

% from protein

20.86

% from carbs

20.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 2.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bœuf vindaloo Nutrients FAQs

Nutrients

What is the calorie content of Bœuf vindaloo?

A typical serving 471.34 gramme (471.34 grams) of Bœuf vindaloo contains approximately 450 calories.

You can check the exact calorie content by logging Bœuf vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf vindaloo have?

The amount of fat in Bœuf vindaloo depends on the ingredients and preparation method. On average, one serving 471.34 gramme (471.34 grams) of Bœuf vindaloo contains approximately 19.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf vindaloo have?

The protein content in Bœuf vindaloo depends on the ingredients exists in it. On average, 471.34 gramme (471.34 grams) of Bœuf vindaloo contains approximately 47.1 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf vindaloo, Download Nutribit app for healthier you!

How much sugar does a Bœuf vindaloo have?

On average, 471.34 gramme (471.34 grams) contains about 11.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf vindaloo.

How Much carbohydrates (carbs) is in Bœuf vindaloo?

The amount of carbohydrates (carbs) in Bœuf vindaloo depends on its serving size and preparation. On average, 471.34 gramme (471.34 grams) contains about 24.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf vindaloo.

How Much Fiber is in Bœuf vindaloo?

Bœuf vindaloo contains approximately 3.71 grams of fiber in 471.34 gramme (471.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf vindaloo for healthier you!

What vitamins and minerals are in a Bœuf vindaloo?

Vitamins in Bœuf vindaloo:

  • Vitamin A:Bœuf vindaloo has 1317.5531 IU of Vitamin A.
  • Vitamin B-12:Bœuf vindaloo has 3.6024 UG of Vitamin B-12.
  • Vitamin B-6:Bœuf vindaloo has 1.5781 mg of Vitamin B-6.
  • Vitamin C:Bœuf vindaloo has 201.2724 mg of Vitamin C.
  • Vitamin D:Bœuf vindaloo has 6.5978 IU of Vitamin D.

Bœuf vindaloo contains following minerals:

  • Bœuf vindaloo has 83.4903mg of Calcium.
  • Bœuf vindaloo has 162.7928mg of Sodium, Na.
  • Bœuf vindaloo has 1055.4906mg of Potassium, K.
  • Bœuf vindaloo has 6.066mg of Iron.

General

Does Bœuf vindaloo contain caffeine?

Bœuf vindaloo does not contain any caffeine.

Does Bœuf vindaloo contain alcohol?

Bœuf vindaloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bœuf vindaloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf vindaloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf vindaloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf vindaloo for free?

Yes! Since Bœuf vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf vindaloo with water tracking feature?

Nutribit automatically calculates the water content of Bœuf vindaloo and adds it to your daily hydration log. Simply log Bœuf vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf vindaloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf vindaloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf vindaloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf vindaloo

Protein, Vitamin A and Vitamin B-12 in Bœuf vindaloo supports bone health.

  • Protein in Bœuf vindaloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bœuf vindaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bœuf vindaloo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Bœuf vindaloo boosts immune function.

  • Vitamin A in Bœuf vindaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bœuf vindaloo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bœuf vindaloo promotes healthy skin.

  • Vitamin A in Bœuf vindaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bœuf vindaloo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Bœuf vindaloo supports building and repairing tissues.

Builds and repairs tissues in Bœuf vindaloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf vindaloo supports immune function.

Supports immune function in Bœuf vindaloo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf vindaloo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf vindaloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf vindaloo provides energy.

Provides energy in Bœuf vindaloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf vindaloo supports muscle growth and strength.

Supports muscle growth and strength in Bœuf vindaloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf vindaloo helps in weight management.

Helps in weight management in Bœuf vindaloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf vindaloo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf vindaloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf vindaloo improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf vindaloo is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf vindaloo regulates blood sugar levels.

Regulates blood sugar levels in Bœuf vindaloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bœuf vindaloo supports eye health.

Vitamin A in Bœuf vindaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bœuf vindaloo enhances reproductive health.

Vitamin A in Bœuf vindaloo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bœuf vindaloo reduces the risk of certain cancers.

Vitamin A in Bœuf vindaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bœuf vindaloo promotes healthy development during pregnancy.

Vitamin A in Bœuf vindaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bœuf vindaloo maintains healthy mucous membranes.

Vitamin A in Bœuf vindaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bœuf vindaloo improves wound healing.

Vitamin A in Bœuf vindaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bœuf vindaloo may reduce the risk of macular degeneration.

Vitamin A in Bœuf vindaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bœuf vindaloo supports brain health

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Vitamin B-6 in Bœuf vindaloo boosts immune function

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Vitamin B-6 in Bœuf vindaloo promotes red blood cell production

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Vitamin B-6 in Bœuf vindaloo reduces symptoms of PMS

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Vitamin B-6 in Bœuf vindaloo supports heart health

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Vitamin B-6 in Bœuf vindaloo aids in protein metabolism

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Vitamin B-6 in Bœuf vindaloo improves mood and reduces depression

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Vitamin B-6 in Bœuf vindaloo supports healthy pregnancy

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Vitamin B-6 in Bœuf vindaloo helps prevent anemia

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Vitamin B-6 in Bœuf vindaloo reduces nausea during pregnancy

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Vitamin B-12 in Bœuf vindaloo supports red blood cell production

Vitamin B12 in Bœuf vindaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bœuf vindaloo boosts energy levels

Vitamin B12 in Bœuf vindaloo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bœuf vindaloo promotes brain health

Vitamin B12 in Bœuf vindaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bœuf vindaloo aids in DNA synthesis

Vitamin B12 in Bœuf vindaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bœuf vindaloo improves mood and mental health

Vitamin B12 in Bœuf vindaloo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bœuf vindaloo maintains healthy skin, hair, and nails

Vitamin B12 in Bœuf vindaloo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bœuf vindaloo prevents birth defects

Vitamin B12 in Bœuf vindaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bœuf vindaloo reduces risk of macular degeneration

Vitamin B12 in Bœuf vindaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bœuf vindaloo supports cardiovascular health

Vitamin B12 in Bœuf vindaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bœuf vindaloo supports antioxidant protection.

Antioxidant Protection in Bœuf vindaloo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bœuf vindaloo supports thyroid function.

Thyroid Function in Bœuf vindaloo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bœuf vindaloo supports immune system health.

Immune System Support in Bœuf vindaloo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bœuf vindaloo supports heart health.

Heart Health in Bœuf vindaloo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bœuf vindaloo supports cancer prevention.

Cancer Prevention in Bœuf vindaloo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bœuf vindaloo supports cognitive function.

Cognitive Function in Bœuf vindaloo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bœuf vindaloo supports skin health.

Skin Health in Bœuf vindaloo helps protect the skin from UV damage and supports wound healing.

Selenium in Bœuf vindaloo supports reproductive health.

Reproductive Health in Bœuf vindaloo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bœuf vindaloo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bœuf vindaloo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bœuf vindaloo supports bone health.

Supports Bone Health in Bœuf vindaloo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bœuf vindaloo promotes heart health.

Promotes Heart Health in Bœuf vindaloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bœuf vindaloo aids muscle function.

Aids Muscle Function in Bœuf vindaloo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bœuf vindaloo enhances nerve function.

Enhances Nerve Function in Bœuf vindaloo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bœuf vindaloo improves sleep quality.

Improves Sleep Quality in Bœuf vindaloo regulates sleep patterns by supporting melatonin production.

Magnesium in Bœuf vindaloo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bœuf vindaloo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bœuf vindaloo reduces migraine frequency.

Reduces Migraine Frequency in Bœuf vindaloo may help reduce the frequency and severity of migraines.

Magnesium in Bœuf vindaloo promotes digestive health.

Promotes Digestive Health in Bœuf vindaloo supports bowel function and helps prevent constipation.

Magnesium in Bœuf vindaloo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bœuf vindaloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bœuf vindaloo boosts protein synthesis.

Boosts Protein Synthesis in Bœuf vindaloo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bœuf vindaloo supports heart health.

Supports Heart Health in Bœuf vindaloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bœuf vindaloo supports muscle function.

Muscle Function in Bœuf vindaloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bœuf vindaloo supports bone health.

Bone Health in Bœuf vindaloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bœuf vindaloo supports fluid balance.

Fluid Balance in Bœuf vindaloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bœuf vindaloo supports nerve function.

Nerve Function in Bœuf vindaloo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bœuf vindaloo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bœuf vindaloo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bœuf vindaloo helps regulate blood sugar.

Regulates Blood Sugar in Bœuf vindaloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bœuf vindaloo reduces water retention.

Reduces Water Retention in Bœuf vindaloo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bœuf vindaloo helps reduce hypertension.

Adequate Reduces Hypertension in Bœuf vindaloo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bœuf vindaloo supports red blood cell formation.

Copper in Bœuf vindaloo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bœuf vindaloo promotes healthy bones and connective tissues.

Copper in Bœuf vindaloo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bœuf vindaloo supports nervous system health.

Copper in Bœuf vindaloo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bœuf vindaloo acts as an antioxidant.

Copper in Bœuf vindaloo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bœuf vindaloo enhances iron absorption.

Copper in Bœuf vindaloo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bœuf vindaloo maintains cardiovascular health.

Copper in Bœuf vindaloo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bœuf vindaloo supports energy production.

Copper in Bœuf vindaloo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bœuf vindaloo regulates blood pressure.

Copper in Bœuf vindaloo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bœuf vindaloo boosts immune system

Boosts Immune System in Bœuf vindaloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf vindaloo promotes wound healing

Promotes Wound Healing in Bœuf vindaloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf vindaloo supports growth and development

Supports Growth and Development in Bœuf vindaloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf vindaloo improves skin health

Improves Skin Health in Bœuf vindaloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf vindaloo enhances brain function

Enhances Brain Function in Bœuf vindaloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf vindaloo regulates hormonal balance

Regulates Hormonal Balance in Bœuf vindaloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf vindaloo supports healthy vision

Supports Healthy Vision in Bœuf vindaloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf vindaloo improves digestive health

Improves Digestive Health in Bœuf vindaloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf vindaloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf vindaloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf vindaloo reduces inflammation

Reduces Inflammation in Bœuf vindaloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 471.34 gramme Bœuf vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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