Vindaloo Kebab

Non-Vegetarian, Medium Protein

Total Energy

270

kcal

12.8

% from carbs

36.8

% from protein

50.4

% from fats

In 160 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

3g

Protein

23g

46%

Water

65g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

85UG

Iron, Fe

2.2mg

Calcium, Ca

200mg

Zinc, Zn

1.3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vindaloo Kebab

A typical serving 1 serving of Vindaloo Kebab (160 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vindaloo Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Vindaloo Kebab contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vindaloo Kebab depends on the ingredients exists in it. On average, 1 serving of Vindaloo Kebab (about 160 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 160 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 160 grams) contains about 8 grams of carbohydrates.

Vindaloo Kebab contains approximately 2 grams of fiber in 1 serving (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Vindaloo Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.