Sweetcorn tamale
Common Food
7.51
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
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Sweetcorn tamale Nutrients FAQs
Nutrients
- Vitamin A:Sweetcorn tamale has 71.38 IU of Vitamin A.
- Vitamin B-6:Sweetcorn tamale has 0.2922 mg of Vitamin B-6.
- Vitamin C:Sweetcorn tamale has 0.332 mg of Vitamin C.
- Vitamin D:Sweetcorn tamale has 29.88 IU of Vitamin D.
- Vitamin K:Sweetcorn tamale has 1.494 UG of Vitamin K.
- Sweetcorn tamale has 39.84mg of Calcium.
- Sweetcorn tamale has 459.82mg of Sodium, Na.
- Sweetcorn tamale has 308.76mg of Potassium, K.
- Sweetcorn tamale has 0.8798mg of Iron.
What is the calorie content of Sweetcorn tamale?
A typical serving 166 grams (166 grams) of Sweetcorn tamale contains approximately 309 calories.
You can check the exact calorie content by logging Sweetcorn tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweetcorn tamale have?
The amount of fat in Sweetcorn tamale depends on the ingredients and preparation method. On average, one serving 166 grams (166 grams) of Sweetcorn tamale contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweetcorn tamale have?
The protein content in Sweetcorn tamale depends on the ingredients exists in it. On average, 166 grams (166 grams) of Sweetcorn tamale contains approximately 5.78 grams of protein.
Know your exact protein requirement and how much protein you get from Sweetcorn tamale, Download Nutribit app for healthier you!
How much sugar does a Sweetcorn tamale have?
On average, 166 grams (166 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetcorn tamale.
How Much carbohydrates (carbs) is in Sweetcorn tamale?
The amount of carbohydrates (carbs) in Sweetcorn tamale depends on its serving size and preparation. On average, 166 grams (166 grams) contains about 44.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweetcorn tamale.
How Much Fiber is in Sweetcorn tamale?
Sweetcorn tamale contains approximately 5.31 grams of fiber in 166 grams (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetcorn tamale for healthier you!
What vitamins and minerals are in a Sweetcorn tamale?
Vitamins in Sweetcorn tamale:
Sweetcorn tamale contains following minerals:
General
Does Sweetcorn tamale contain caffeine?
Sweetcorn tamale does not contain any caffeine.
Does Sweetcorn tamale contain alcohol?
Sweetcorn tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweetcorn tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetcorn tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweetcorn tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweetcorn tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetcorn tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweetcorn tamale for free?
Yes! Since Sweetcorn tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweetcorn tamale with water tracking feature?
Nutribit automatically calculates the water content of Sweetcorn tamale and adds it to your daily hydration log. Simply log Sweetcorn tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweetcorn tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweetcorn tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweetcorn tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweetcorn tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweetcorn tamale
Total Carbohydrates in Sweetcorn tamale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweetcorn tamale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweetcorn tamale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweetcorn tamale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweetcorn tamale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweetcorn tamale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweetcorn tamale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweetcorn tamale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweetcorn tamale aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweetcorn tamale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweetcorn tamale enhances brain function and helps improve memory and focus.
Glucose from Sweetcorn tamale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweetcorn tamale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweetcorn tamale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweetcorn tamale promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweetcorn tamale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweetcorn tamale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweetcorn tamale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweetcorn tamale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweetcorn tamale, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweetcorn tamale supports digestion.
Fiber in Sweetcorn tamale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweetcorn tamale supports heart health.
Soluble fiber in Sweetcorn tamale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweetcorn tamale aids in weight management.
Fiber-rich foods in Sweetcorn tamale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweetcorn tamale regulates blood sugar.
Fiber in Sweetcorn tamale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweetcorn tamale promotes gut health.
Fiber in Sweetcorn tamale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweetcorn tamale lowers the risk of colon cancer.
A high-fiber diet from Sweetcorn tamale is linked to a reduced risk of colon cancer.
Fiber in Sweetcorn tamale improves skin health.
Fiber in Sweetcorn tamale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweetcorn tamale helps lower blood pressure.
Adequate fiber in Sweetcorn tamale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweetcorn tamale boosts immune function.
Fiber in Sweetcorn tamale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweetcorn tamale reduces the risk of type 2 diabetes.
Fiber in Sweetcorn tamale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweetcorn tamale supports fluid balance.
Maintains Fluid Balance in Sweetcorn tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweetcorn tamale supports nerve function.
Supports Nerve Function in Sweetcorn tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweetcorn tamale helps regulate blood pressure.
Regulates Blood Pressure in Sweetcorn tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweetcorn tamale supports muscle function.
Aids Muscle Function in Sweetcorn tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweetcorn tamale aids nutrient absorption.
Improves Nutrient Absorption in Sweetcorn tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweetcorn tamale helps balance pH levels.
Balances pH Levels in Sweetcorn tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweetcorn tamale supports bone health.
Supports Bone Health in Sweetcorn tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 309 calories?
The amount of exercise required to burn off 166 grams Sweetcorn tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.