Sweetcorn tamale

Common Food

Total Energy

308.8

kcal

57.46

% from carbs

7.52

% from protein

35.02

% from fats

In 166 g

% daily value


Total Fat

12g

18.4%


Saturated

4.4g

21.8%


Trans Fats

0.6g


Polyunsaturated

2.6g


Monounsaturated

4g


Cholesterol

28.2mg

9.4%


Sodium, Na

459.8mg

20%


Potassium, K

308.8mg

6.6%


Total Carbohydrates

44.3g

16.1%


Fiber

5.3g

19%


Sugars

12.3g

24.6%


Starch

23g


Protein

5.8g

11.6%


Water

101.8g





Ash

2.2g


Sucrose

10.3g


Glucose

1g


Fructose

0.9g





Energy

1288.2kJ



Calcium, Ca

39.8mg


Iron, Fe

0.9mg


Magnesium, Mg

48.1mg


Phosphorus, P

154.4mg


Zinc, Zn

1mg



Manganese, Mn

0.4mg


Selenium, Se

4.2UG


Vitamin A, IU

71.4IU



Vitamin A, RAE

3.3UG


Carotene, beta

38.2UG


Carotene, alpha

1.7UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

29.9IU


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

6.6UG



Lutein + zeaxanthin

240.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.4mg


Tocopherol, delta

0.9mg


Tocotrienol, alpha

0.5mg



Tocotrienol, gamma

0.8mg



Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

1.7UG



Choline, total

40.2mg


Vitamin K (Menaquinone-4)

1.5UG


Vitamin K (Dihydrophylloquinone)

4.6UG


Vitamin K (phylloquinone)

9UG



Folate, food

1.7UG


Folate, DFE

1.7UG


Betaine

2.8mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.6g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.4g


Glutamic acid

1.1g


Glycine

0.2g


Proline

0.5g


Serine

0.3g


SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

2.8g


SFA 18:0

0.9g



MUFA 18:1

3.9g


PUFA 18:2

2.4g


PUFA 18:3

0.2g






MUFA 16:1

0.1g











TFA 18:1 t

0.5g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

2.3g






Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetcorn tamale

A typical serving 166 grams of Sweetcorn tamale (166 grams) contains approximately 308.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetcorn tamale depends on the ingredients and preparation method. On average, one serving 166 grams (166 grams) of Sweetcorn tamale contains approximately 11.9686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetcorn tamale depends on the ingredients exists in it. On average, 166 grams of Sweetcorn tamale (about 166 grams) contains approximately 5.7768 grams of protein.

On average, 166 grams (about 166 grams) contains about 12.3172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166 grams (about 166 grams) contains about 44.2888 grams of carbohydrates.

Sweetcorn tamale contains approximately 5.312 grams of fiber in 166 grams (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 309 calories?

The amount of exercise required to burn off 166 grams Sweetcorn tamale

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.