Schweinefleisch tamale
Common Food
16.92
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
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Schweinefleisch tamale Nutrients FAQs
Nutrients
- Vitamin A:Schweinefleisch tamale has 337.96 IU of Vitamin A.
- Vitamin B-12:Schweinefleisch tamale has 0.1562 UG of Vitamin B-12.
- Vitamin B-6:Schweinefleisch tamale has 0.1874 mg of Vitamin B-6.
- Vitamin C:Schweinefleisch tamale has 23.288 mg of Vitamin C.
- Vitamin D:Schweinefleisch tamale has 18.46 IU of Vitamin D.
- Vitamin K:Schweinefleisch tamale has 4.118 UG of Vitamin K.
- Schweinefleisch tamale has 106.5mg of Calcium.
- Schweinefleisch tamale has 671.66mg of Sodium, Na.
- Schweinefleisch tamale has 215.84mg of Potassium, K.
- Schweinefleisch tamale has 1.2354mg of Iron.
What is the calorie content of Schweinefleisch tamale?
A typical serving 1 Stück (142 grams) of Schweinefleisch tamale contains approximately 247 calories.
You can check the exact calorie content by logging Schweinefleisch tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinefleisch tamale have?
The amount of fat in Schweinefleisch tamale depends on the ingredients and preparation method. On average, one serving 1 Stück (142 grams) of Schweinefleisch tamale contains approximately 12.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinefleisch tamale have?
The protein content in Schweinefleisch tamale depends on the ingredients exists in it. On average, 1 Stück (142 grams) of Schweinefleisch tamale contains approximately 10.44 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinefleisch tamale, Download Nutribit app for healthier you!
How much sugar does a Schweinefleisch tamale have?
On average, 1 Stück (142 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch tamale.
How Much carbohydrates (carbs) is in Schweinefleisch tamale?
The amount of carbohydrates (carbs) in Schweinefleisch tamale depends on its serving size and preparation. On average, 1 Stück (142 grams) contains about 22.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinefleisch tamale.
How Much Fiber is in Schweinefleisch tamale?
Schweinefleisch tamale contains approximately 3.41 grams of fiber in 1 Stück (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch tamale for healthier you!
What vitamins and minerals are in a Schweinefleisch tamale?
Vitamins in Schweinefleisch tamale:
Schweinefleisch tamale contains following minerals:
General
Does Schweinefleisch tamale contain caffeine?
Schweinefleisch tamale does not contain any caffeine.
Does Schweinefleisch tamale contain alcohol?
Schweinefleisch tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinefleisch tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinefleisch tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinefleisch tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinefleisch tamale for free?
Yes! Since Schweinefleisch tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinefleisch tamale with water tracking feature?
Nutribit automatically calculates the water content of Schweinefleisch tamale and adds it to your daily hydration log. Simply log Schweinefleisch tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinefleisch tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinefleisch tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinefleisch tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinefleisch tamale
Protein in Schweinefleisch tamale supports building and repairing tissues.
Builds and repairs tissues in Schweinefleisch tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinefleisch tamale supports immune function.
Supports immune function in Schweinefleisch tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinefleisch tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinefleisch tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinefleisch tamale provides energy.
Provides energy in Schweinefleisch tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinefleisch tamale supports muscle growth and strength.
Supports muscle growth and strength in Schweinefleisch tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinefleisch tamale helps in weight management.
Helps in weight management in Schweinefleisch tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinefleisch tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinefleisch tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinefleisch tamale supports bone health.
Supports bone health in Schweinefleisch tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schweinefleisch tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinefleisch tamale is essential for the health and growth of hair, skin, and nails.
Protein in Schweinefleisch tamale regulates blood sugar levels.
Regulates blood sugar levels in Schweinefleisch tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Schweinefleisch tamale supports antioxidant protection.
Antioxidant Protection in Schweinefleisch tamale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinefleisch tamale supports thyroid function.
Thyroid Function in Schweinefleisch tamale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinefleisch tamale supports immune system health.
Immune System Support in Schweinefleisch tamale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinefleisch tamale supports heart health.
Heart Health in Schweinefleisch tamale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinefleisch tamale supports cancer prevention.
Cancer Prevention in Schweinefleisch tamale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinefleisch tamale supports cognitive function.
Cognitive Function in Schweinefleisch tamale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinefleisch tamale supports skin health.
Skin Health in Schweinefleisch tamale helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinefleisch tamale supports reproductive health.
Reproductive Health in Schweinefleisch tamale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinefleisch tamale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinefleisch tamale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schweinefleisch tamale supports fluid balance.
Maintains Fluid Balance in Schweinefleisch tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinefleisch tamale supports nerve function.
Supports Nerve Function in Schweinefleisch tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinefleisch tamale helps regulate blood pressure.
Regulates Blood Pressure in Schweinefleisch tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinefleisch tamale supports muscle function.
Aids Muscle Function in Schweinefleisch tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schweinefleisch tamale aids nutrient absorption.
Improves Nutrient Absorption in Schweinefleisch tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinefleisch tamale helps balance pH levels.
Balances pH Levels in Schweinefleisch tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schweinefleisch tamale supports bone health.
Supports Bone Health in Schweinefleisch tamale helps retain calcium and prevent the loss of bone density over time.
Zinc in Schweinefleisch tamale boosts immune system
Boosts Immune System in Schweinefleisch tamale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinefleisch tamale promotes wound healing
Promotes Wound Healing in Schweinefleisch tamale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinefleisch tamale supports growth and development
Supports Growth and Development in Schweinefleisch tamale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinefleisch tamale improves skin health
Improves Skin Health in Schweinefleisch tamale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinefleisch tamale enhances brain function
Enhances Brain Function in Schweinefleisch tamale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinefleisch tamale regulates hormonal balance
Regulates Hormonal Balance in Schweinefleisch tamale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinefleisch tamale supports healthy vision
Supports Healthy Vision in Schweinefleisch tamale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinefleisch tamale improves digestive health
Improves Digestive Health in Schweinefleisch tamale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinefleisch tamale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinefleisch tamale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinefleisch tamale reduces inflammation
Reduces Inflammation in Schweinefleisch tamale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 247 calories?
The amount of exercise required to burn off 1 Stück Schweinefleisch tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.