Tamale kuchen

Common Food

21.28

% from protein

39.19

% from carbs

39.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.7 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.7 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 12.7 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tamale kuchen Nutrients FAQs

Nutrients

What is the calorie content of Tamale kuchen?

A typical serving 176.9 gramm (176.9 grams) of Tamale kuchen contains approximately 356 calories.

You can check the exact calorie content by logging Tamale kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamale kuchen have?

The amount of fat in Tamale kuchen depends on the ingredients and preparation method. On average, one serving 176.9 gramm (176.9 grams) of Tamale kuchen contains approximately 15.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamale kuchen have?

The protein content in Tamale kuchen depends on the ingredients exists in it. On average, 176.9 gramm (176.9 grams) of Tamale kuchen contains approximately 18.95 grams of protein.

Know your exact protein requirement and how much protein you get from Tamale kuchen, Download Nutribit app for healthier you!

How much sugar does a Tamale kuchen have?

On average, 176.9 gramm (176.9 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale kuchen.

How Much carbohydrates (carbs) is in Tamale kuchen?

The amount of carbohydrates (carbs) in Tamale kuchen depends on its serving size and preparation. On average, 176.9 gramm (176.9 grams) contains about 34.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamale kuchen.

How Much Fiber is in Tamale kuchen?

Tamale kuchen contains approximately 3.87 grams of fiber in 176.9 gramm (176.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale kuchen for healthier you!

What vitamins and minerals are in a Tamale kuchen?

Vitamins in Tamale kuchen:

  • Vitamin A:Tamale kuchen has 480.1562 IU of Vitamin A.
  • Vitamin B-12:Tamale kuchen has 1.4509 UG of Vitamin B-12.
  • Vitamin B-6:Tamale kuchen has 0.4056 mg of Vitamin B-6.
  • Vitamin C:Tamale kuchen has 3.6965 mg of Vitamin C.
  • Vitamin D:Tamale kuchen has 14.0324 IU of Vitamin D.
  • Vitamin K:Tamale kuchen has 0.6941 UG of Vitamin K.

Tamale kuchen contains following minerals:

  • Tamale kuchen has 124.6216mg of Calcium.
  • Tamale kuchen has 830.4098mg of Sodium, Na.
  • Tamale kuchen has 487.1334mg of Potassium, K.
  • Tamale kuchen has 2.7365mg of Iron.

General

Does Tamale kuchen contain caffeine?

Tamale kuchen does not contain any caffeine.

Does Tamale kuchen contain alcohol?

Tamale kuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamale kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamale kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamale kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamale kuchen for free?

Yes! Since Tamale kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamale kuchen with water tracking feature?

Nutribit automatically calculates the water content of Tamale kuchen and adds it to your daily hydration log. Simply log Tamale kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamale kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamale kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamale kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamale kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamale kuchen

Protein and Vitamin B-12 in Tamale kuchen supports bone health.

  • Protein in Tamale kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tamale kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tamale kuchen supports building and repairing tissues.

Builds and repairs tissues in Tamale kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamale kuchen supports immune function.

Supports immune function in Tamale kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamale kuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamale kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamale kuchen provides energy.

Provides energy in Tamale kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamale kuchen supports muscle growth and strength.

Supports muscle growth and strength in Tamale kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamale kuchen helps in weight management.

Helps in weight management in Tamale kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamale kuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamale kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamale kuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Tamale kuchen is essential for the health and growth of hair, skin, and nails.

Protein in Tamale kuchen regulates blood sugar levels.

Regulates blood sugar levels in Tamale kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tamale kuchen supports brain health

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Vitamin B-6 in Tamale kuchen boosts immune function

{{vitamin}} in Tamale kuchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tamale kuchen promotes red blood cell production

{{vitamin}} in Tamale kuchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tamale kuchen reduces symptoms of PMS

{{vitamin}} in Tamale kuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tamale kuchen supports heart health

{{vitamin}} in Tamale kuchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tamale kuchen aids in protein metabolism

{{vitamin}} in Tamale kuchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tamale kuchen improves mood and reduces depression

{{vitamin}} in Tamale kuchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tamale kuchen supports healthy pregnancy

{{vitamin}} in Tamale kuchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tamale kuchen helps prevent anemia

{{vitamin}} in Tamale kuchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tamale kuchen reduces nausea during pregnancy

{{vitamin}} in Tamale kuchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tamale kuchen supports red blood cell production

Vitamin B12 in Tamale kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tamale kuchen boosts energy levels

Vitamin B12 in Tamale kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tamale kuchen promotes brain health

Vitamin B12 in Tamale kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tamale kuchen aids in DNA synthesis

Vitamin B12 in Tamale kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tamale kuchen improves mood and mental health

Vitamin B12 in Tamale kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tamale kuchen maintains healthy skin, hair, and nails

Vitamin B12 in Tamale kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tamale kuchen prevents birth defects

Vitamin B12 in Tamale kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tamale kuchen reduces risk of macular degeneration

Vitamin B12 in Tamale kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tamale kuchen supports cardiovascular health

Vitamin B12 in Tamale kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tamale kuchen supports antioxidant protection.

Antioxidant Protection in Tamale kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tamale kuchen supports thyroid function.

Thyroid Function in Tamale kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tamale kuchen supports immune system health.

Immune System Support in Tamale kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tamale kuchen supports heart health.

Heart Health in Tamale kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tamale kuchen supports cancer prevention.

Cancer Prevention in Tamale kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tamale kuchen supports cognitive function.

Cognitive Function in Tamale kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tamale kuchen supports skin health.

Skin Health in Tamale kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Tamale kuchen supports reproductive health.

Reproductive Health in Tamale kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tamale kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tamale kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tamale kuchen supports fluid balance.

Maintains Fluid Balance in Tamale kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamale kuchen supports nerve function.

Supports Nerve Function in Tamale kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamale kuchen helps regulate blood pressure.

Regulates Blood Pressure in Tamale kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamale kuchen supports muscle function.

Aids Muscle Function in Tamale kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamale kuchen aids nutrient absorption.

Improves Nutrient Absorption in Tamale kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamale kuchen helps balance pH levels.

Balances pH Levels in Tamale kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamale kuchen supports bone health.

Supports Bone Health in Tamale kuchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Tamale kuchen boosts immune system

Boosts Immune System in Tamale kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tamale kuchen promotes wound healing

Promotes Wound Healing in Tamale kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tamale kuchen supports growth and development

Supports Growth and Development in Tamale kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tamale kuchen improves skin health

Improves Skin Health in Tamale kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tamale kuchen enhances brain function

Enhances Brain Function in Tamale kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tamale kuchen regulates hormonal balance

Regulates Hormonal Balance in Tamale kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tamale kuchen supports healthy vision

Supports Healthy Vision in Tamale kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tamale kuchen improves digestive health

Improves Digestive Health in Tamale kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tamale kuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tamale kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tamale kuchen reduces inflammation

Reduces Inflammation in Tamale kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 176.9 gramm Tamale kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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