Rindfleisch tamale
Common Food
16.93
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Rindfleisch tamale Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch tamale has 2949.5496 IU of Vitamin A.
- Vitamin B-12:Rindfleisch tamale has 0.7171 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch tamale has 0.609 mg of Vitamin B-6.
- Vitamin C:Rindfleisch tamale has 1.7255 mg of Vitamin C.
- Vitamin D:Rindfleisch tamale has 4.0205 IU of Vitamin D.
- Rindfleisch tamale has 65.0394mg of Calcium.
- Rindfleisch tamale has 789.6066mg of Sodium, Na.
- Rindfleisch tamale has 435.3761mg of Potassium, K.
- Rindfleisch tamale has 2.9175mg of Iron.
What is the calorie content of Rindfleisch tamale?
A typical serving 129.65 gramm (129.65 grams) of Rindfleisch tamale contains approximately 298 calories.
You can check the exact calorie content by logging Rindfleisch tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch tamale have?
The amount of fat in Rindfleisch tamale depends on the ingredients and preparation method. On average, one serving 129.65 gramm (129.65 grams) of Rindfleisch tamale contains approximately 17.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch tamale have?
The protein content in Rindfleisch tamale depends on the ingredients exists in it. On average, 129.65 gramm (129.65 grams) of Rindfleisch tamale contains approximately 12.85 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch tamale, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch tamale have?
On average, 129.65 gramm (129.65 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch tamale.
How Much carbohydrates (carbs) is in Rindfleisch tamale?
The amount of carbohydrates (carbs) in Rindfleisch tamale depends on its serving size and preparation. On average, 129.65 gramm (129.65 grams) contains about 23.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch tamale.
How Much Fiber is in Rindfleisch tamale?
Rindfleisch tamale contains approximately 4.31 grams of fiber in 129.65 gramm (129.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch tamale for healthier you!
What vitamins and minerals are in a Rindfleisch tamale?
Vitamins in Rindfleisch tamale:
Rindfleisch tamale contains following minerals:
General
Does Rindfleisch tamale contain caffeine?
Rindfleisch tamale does not contain any caffeine.
Does Rindfleisch tamale contain alcohol?
Rindfleisch tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch tamale for free?
Yes! Since Rindfleisch tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch tamale with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch tamale and adds it to your daily hydration log. Simply log Rindfleisch tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch tamale
Protein, Vitamin A and Vitamin B-12 in Rindfleisch tamale supports bone health.
Protein in Rindfleisch tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rindfleisch tamale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rindfleisch tamale is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Rindfleisch tamale improves skin health.
Fiber in Rindfleisch tamale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rindfleisch tamale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rindfleisch tamale supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch tamale supports immune function.
Supports immune function in Rindfleisch tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch tamale provides energy.
Provides energy in Rindfleisch tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch tamale supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch tamale helps in weight management.
Helps in weight management in Rindfleisch tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch tamale is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch tamale regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rindfleisch tamale supports digestion.
Fiber in Rindfleisch tamale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rindfleisch tamale supports heart health.
Soluble fiber in Rindfleisch tamale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rindfleisch tamale aids in weight management.
Fiber-rich foods in Rindfleisch tamale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rindfleisch tamale regulates blood sugar.
Fiber in Rindfleisch tamale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rindfleisch tamale promotes gut health.
Fiber in Rindfleisch tamale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rindfleisch tamale lowers the risk of colon cancer.
A high-fiber diet from Rindfleisch tamale is linked to a reduced risk of colon cancer.
Fiber in Rindfleisch tamale helps lower blood pressure.
Adequate fiber in Rindfleisch tamale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rindfleisch tamale boosts immune function.
Fiber in Rindfleisch tamale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rindfleisch tamale reduces the risk of type 2 diabetes.
Fiber in Rindfleisch tamale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rindfleisch tamale supports eye health.
Vitamin A in Rindfleisch tamale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rindfleisch tamale boosts immune function.
Vitamin A in Rindfleisch tamale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rindfleisch tamale promotes healthy skin.
Vitamin A in Rindfleisch tamale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rindfleisch tamale enhances reproductive health.
Vitamin A in Rindfleisch tamale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rindfleisch tamale reduces the risk of certain cancers.
Vitamin A in Rindfleisch tamale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rindfleisch tamale promotes healthy development during pregnancy.
Vitamin A in Rindfleisch tamale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rindfleisch tamale maintains healthy mucous membranes.
Vitamin A in Rindfleisch tamale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rindfleisch tamale improves wound healing.
Vitamin A in Rindfleisch tamale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rindfleisch tamale may reduce the risk of macular degeneration.
Vitamin A in Rindfleisch tamale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rindfleisch tamale supports brain health
{{vitamin}} in Rindfleisch tamale supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rindfleisch tamale boosts immune function
{{vitamin}} in Rindfleisch tamale boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rindfleisch tamale promotes red blood cell production
{{vitamin}} in Rindfleisch tamale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rindfleisch tamale reduces symptoms of PMS
{{vitamin}} in Rindfleisch tamale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rindfleisch tamale supports heart health
{{vitamin}} in Rindfleisch tamale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rindfleisch tamale aids in protein metabolism
{{vitamin}} in Rindfleisch tamale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rindfleisch tamale improves mood and reduces depression
{{vitamin}} in Rindfleisch tamale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rindfleisch tamale supports healthy pregnancy
{{vitamin}} in Rindfleisch tamale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rindfleisch tamale helps prevent anemia
{{vitamin}} in Rindfleisch tamale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rindfleisch tamale reduces nausea during pregnancy
{{vitamin}} in Rindfleisch tamale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rindfleisch tamale supports red blood cell production
Vitamin B12 in Rindfleisch tamale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch tamale boosts energy levels
Vitamin B12 in Rindfleisch tamale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch tamale promotes brain health
Vitamin B12 in Rindfleisch tamale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch tamale aids in DNA synthesis
Vitamin B12 in Rindfleisch tamale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch tamale improves mood and mental health
Vitamin B12 in Rindfleisch tamale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch tamale maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch tamale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch tamale prevents birth defects
Vitamin B12 in Rindfleisch tamale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch tamale reduces risk of macular degeneration
Vitamin B12 in Rindfleisch tamale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch tamale supports cardiovascular health
Vitamin B12 in Rindfleisch tamale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rindfleisch tamale supports antioxidant protection.
Antioxidant Protection in Rindfleisch tamale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch tamale supports thyroid function.
Thyroid Function in Rindfleisch tamale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch tamale supports immune system health.
Immune System Support in Rindfleisch tamale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch tamale supports heart health.
Heart Health in Rindfleisch tamale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rindfleisch tamale supports cancer prevention.
Cancer Prevention in Rindfleisch tamale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch tamale supports cognitive function.
Cognitive Function in Rindfleisch tamale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch tamale supports skin health.
Skin Health in Rindfleisch tamale helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch tamale supports reproductive health.
Reproductive Health in Rindfleisch tamale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch tamale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch tamale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rindfleisch tamale supports fluid balance.
Maintains Fluid Balance in Rindfleisch tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rindfleisch tamale supports nerve function.
Supports Nerve Function in Rindfleisch tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rindfleisch tamale helps regulate blood pressure.
Regulates Blood Pressure in Rindfleisch tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rindfleisch tamale supports muscle function.
Aids Muscle Function in Rindfleisch tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rindfleisch tamale aids nutrient absorption.
Improves Nutrient Absorption in Rindfleisch tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rindfleisch tamale helps balance pH levels.
Balances pH Levels in Rindfleisch tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rindfleisch tamale supports bone health.
Supports Bone Health in Rindfleisch tamale helps retain calcium and prevent the loss of bone density over time.
Zinc in Rindfleisch tamale boosts immune system
Boosts Immune System in Rindfleisch tamale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rindfleisch tamale promotes wound healing
Promotes Wound Healing in Rindfleisch tamale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rindfleisch tamale supports growth and development
Supports Growth and Development in Rindfleisch tamale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rindfleisch tamale enhances brain function
Enhances Brain Function in Rindfleisch tamale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rindfleisch tamale regulates hormonal balance
Regulates Hormonal Balance in Rindfleisch tamale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rindfleisch tamale supports healthy vision
Supports Healthy Vision in Rindfleisch tamale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rindfleisch tamale improves digestive health
Improves Digestive Health in Rindfleisch tamale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rindfleisch tamale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rindfleisch tamale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rindfleisch tamale reduces inflammation
Reduces Inflammation in Rindfleisch tamale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 129.65 gramm Rindfleisch tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.