Arepa reina pepiada

Common Food

17.92

% from protein

37.64

% from carbs

37.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.8 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Arepa reina pepiada Nutrients FAQs

Nutrients

What is the calorie content of Arepa reina pepiada?

A typical serving 184.93 gramm (184.93 grams) of Arepa reina pepiada contains approximately 418 calories.

You can check the exact calorie content by logging Arepa reina pepiada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arepa reina pepiada have?

The amount of fat in Arepa reina pepiada depends on the ingredients and preparation method. On average, one serving 184.93 gramm (184.93 grams) of Arepa reina pepiada contains approximately 20.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arepa reina pepiada have?

The protein content in Arepa reina pepiada depends on the ingredients exists in it. On average, 184.93 gramm (184.93 grams) of Arepa reina pepiada contains approximately 18.73 grams of protein.

Know your exact protein requirement and how much protein you get from Arepa reina pepiada, Download Nutribit app for healthier you!

How much sugar does a Arepa reina pepiada have?

On average, 184.93 gramm (184.93 grams) contains about 1.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa reina pepiada.

How Much carbohydrates (carbs) is in Arepa reina pepiada?

The amount of carbohydrates (carbs) in Arepa reina pepiada depends on its serving size and preparation. On average, 184.93 gramm (184.93 grams) contains about 39.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arepa reina pepiada.

How Much Fiber is in Arepa reina pepiada?

Arepa reina pepiada contains approximately 4.28 grams of fiber in 184.93 gramm (184.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arepa reina pepiada for healthier you!

What vitamins and minerals are in a Arepa reina pepiada?

Vitamins in Arepa reina pepiada:

  • Vitamin A:Arepa reina pepiada has 270.8704 IU of Vitamin A.
  • Vitamin B-12:Arepa reina pepiada has 0.1553 UG of Vitamin B-12.
  • Vitamin B-6:Arepa reina pepiada has 0.4317 mg of Vitamin B-6.
  • Vitamin C:Arepa reina pepiada has 2.9307 mg of Vitamin C.
  • Vitamin D:Arepa reina pepiada has 3.0037 IU of Vitamin D.
  • Vitamin K:Arepa reina pepiada has 0.98 UG of Vitamin K.

Arepa reina pepiada contains following minerals:

  • Arepa reina pepiada has 100.1262mg of Calcium.
  • Arepa reina pepiada has 709.5106mg of Sodium, Na.
  • Arepa reina pepiada has 325.5565mg of Potassium, K.
  • Arepa reina pepiada has 1.6423mg of Iron.

General

Does Arepa reina pepiada contain caffeine?

Arepa reina pepiada does not contain any caffeine.

Does Arepa reina pepiada contain alcohol?

Arepa reina pepiada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arepa reina pepiada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa reina pepiada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arepa reina pepiada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arepa reina pepiada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa reina pepiada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arepa reina pepiada for free?

Yes! Since Arepa reina pepiada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arepa reina pepiada with water tracking feature?

Nutribit automatically calculates the water content of Arepa reina pepiada and adds it to your daily hydration log. Simply log Arepa reina pepiada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arepa reina pepiada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arepa reina pepiada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arepa reina pepiada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arepa reina pepiada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arepa reina pepiada

Protein in Arepa reina pepiada supports building and repairing tissues.

Builds and repairs tissues in Arepa reina pepiada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arepa reina pepiada supports immune function.

Supports immune function in Arepa reina pepiada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arepa reina pepiada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arepa reina pepiada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arepa reina pepiada provides energy.

Provides energy in Arepa reina pepiada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arepa reina pepiada supports muscle growth and strength.

Supports muscle growth and strength in Arepa reina pepiada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arepa reina pepiada helps in weight management.

Helps in weight management in Arepa reina pepiada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arepa reina pepiada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arepa reina pepiada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arepa reina pepiada supports bone health.

Supports bone health in Arepa reina pepiada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arepa reina pepiada improves skin, hair, and nails.

Improves skin, hair, and nails in Arepa reina pepiada is essential for the health and growth of hair, skin, and nails.

Protein in Arepa reina pepiada regulates blood sugar levels.

Regulates blood sugar levels in Arepa reina pepiada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arepa reina pepiada supports digestion.

Fiber in Arepa reina pepiada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arepa reina pepiada supports heart health.

Soluble fiber in Arepa reina pepiada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arepa reina pepiada aids in weight management.

Fiber-rich foods in Arepa reina pepiada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arepa reina pepiada regulates blood sugar.

Fiber in Arepa reina pepiada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arepa reina pepiada promotes gut health.

Fiber in Arepa reina pepiada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arepa reina pepiada lowers the risk of colon cancer.

A high-fiber diet from Arepa reina pepiada is linked to a reduced risk of colon cancer.

Fiber in Arepa reina pepiada improves skin health.

Fiber in Arepa reina pepiada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arepa reina pepiada helps lower blood pressure.

Adequate fiber in Arepa reina pepiada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arepa reina pepiada boosts immune function.

Fiber in Arepa reina pepiada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arepa reina pepiada reduces the risk of type 2 diabetes.

Fiber in Arepa reina pepiada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Arepa reina pepiada supports brain health

{{vitamin}} in Arepa reina pepiada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arepa reina pepiada boosts immune function

{{vitamin}} in Arepa reina pepiada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arepa reina pepiada promotes red blood cell production

{{vitamin}} in Arepa reina pepiada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arepa reina pepiada reduces symptoms of PMS

{{vitamin}} in Arepa reina pepiada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arepa reina pepiada supports heart health

{{vitamin}} in Arepa reina pepiada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arepa reina pepiada aids in protein metabolism

{{vitamin}} in Arepa reina pepiada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arepa reina pepiada improves mood and reduces depression

{{vitamin}} in Arepa reina pepiada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arepa reina pepiada supports healthy pregnancy

{{vitamin}} in Arepa reina pepiada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arepa reina pepiada helps prevent anemia

{{vitamin}} in Arepa reina pepiada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arepa reina pepiada reduces nausea during pregnancy

{{vitamin}} in Arepa reina pepiada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Arepa reina pepiada supports antioxidant protection.

Antioxidant Protection in Arepa reina pepiada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arepa reina pepiada supports thyroid function.

Thyroid Function in Arepa reina pepiada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arepa reina pepiada supports immune system health.

Immune System Support in Arepa reina pepiada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arepa reina pepiada supports heart health.

Heart Health in Arepa reina pepiada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arepa reina pepiada supports cancer prevention.

Cancer Prevention in Arepa reina pepiada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arepa reina pepiada supports cognitive function.

Cognitive Function in Arepa reina pepiada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arepa reina pepiada supports skin health.

Skin Health in Arepa reina pepiada helps protect the skin from UV damage and supports wound healing.

Selenium in Arepa reina pepiada supports reproductive health.

Reproductive Health in Arepa reina pepiada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arepa reina pepiada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arepa reina pepiada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arepa reina pepiada supports fluid balance.

Maintains Fluid Balance in Arepa reina pepiada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arepa reina pepiada supports nerve function.

Supports Nerve Function in Arepa reina pepiada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arepa reina pepiada helps regulate blood pressure.

Regulates Blood Pressure in Arepa reina pepiada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arepa reina pepiada supports muscle function.

Aids Muscle Function in Arepa reina pepiada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arepa reina pepiada aids nutrient absorption.

Improves Nutrient Absorption in Arepa reina pepiada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arepa reina pepiada helps balance pH levels.

Balances pH Levels in Arepa reina pepiada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arepa reina pepiada supports bone health.

Supports Bone Health in Arepa reina pepiada helps retain calcium and prevent the loss of bone density over time.

How to burn 418 calories?

The amount of exercise required to burn off 184.93 gramm Arepa reina pepiada

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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