Arepa reina pepiada

Common Food

Total Energy

418.2

kcal

37.66

% from carbs

17.92

% from protein

44.42

% from fats

In 184.9 g

% daily value


Total Fat

20.6g

31.8%


Saturated

5.4g

26.8%


Trans Fats

0.2g


Polyunsaturated

7.9g


Monounsaturated

6.6g


Cholesterol

45.4mg

15.1%


Sodium, Na

709.5mg

30.8%


Potassium, K

325.6mg

6.9%


Total Carbohydrates

39.3g

14.3%


Fiber

4.3g

15.3%


Sugars

1.3g

2.6%


Protein

18.7g

37.5%


Water

103.5g





Ash

3.1g


Sucrose

0.5g


Glucose

0.2g


Fructose

0.1g



Maltose

0.4g



Energy

1748.4kJ



Calcium, Ca

100.1mg


Iron, Fe

1.6mg


Magnesium, Mg

46.1mg


Phosphorus, P

226mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

17.7UG


Vitamin A, IU

270.9IU


Retinol

63.3UG


Vitamin A, RAE

66.6UG


Carotene, beta

28.3UG


Carotene, alpha

5.7UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

3IU



Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

7.2UG



Lutein + zeaxanthin

71.2UG


Tocopherol, beta

1mg


Tocopherol, gamma

5.6mg


Tocopherol, delta

1.8mg


Tocotrienol, alpha

0.2mg


Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.4mg



Vitamin C, total ascorbic acid

2.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

6.9mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

24.7UG


Vitamin B-12

0.2UG


Choline, total

47.7mg


Vitamin K (Menaquinone-4)

1UG



Vitamin K (phylloquinone)

31.4UG



Folate, food

24.7UG


Folate, DFE

24.7UG


Betaine

2.9mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.7g


Lysine

1.3g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.9g


Arginine

1g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.6g


Glutamic acid

3.1g


Glycine

0.8g


Proline

1g


Serine

0.8g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

3.3g


SFA 18:0

1g



MUFA 18:1

6.2g


PUFA 18:2

6.9g


PUFA 18:3

0.9g






MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

1.1mg


Stigmasterol

5.8mg


Campesterol

6.5mg


Beta-sitosterol

31.8mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.5g


PUFA 18:2 n-6 c,c

6.2g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arepa reina pepiada

A typical serving 184.93 gramm of Arepa reina pepiada (184.93 grams) contains approximately 418.1507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepa reina pepiada depends on the ingredients and preparation method. On average, one serving 184.93 gramm (184.93 grams) of Arepa reina pepiada contains approximately 20.6439 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepa reina pepiada depends on the ingredients exists in it. On average, 184.93 gramm of Arepa reina pepiada (about 184.93 grams) contains approximately 18.7313 grams of protein.

On average, 184.93 gramm (about 184.93 grams) contains about 1.3177 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184.93 gramm (about 184.93 grams) contains about 39.326 grams of carbohydrates.

Arepa reina pepiada contains approximately 4.2777 grams of fiber in 184.93 gramm (about 184.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 418 calories?

The amount of exercise required to burn off 184.93 gramm Arepa reina pepiada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.