Arepa reina pepiada
Common Food
Total Energy
418.2
kcal
% from carbs
% from protein
% from fats
In 184.9 g
% daily value
Total Fat
20.6g
31.8%
Saturated
5.4g
26.8%
Trans Fats
0.2g
Polyunsaturated
7.9g
Monounsaturated
6.6g
Cholesterol
45.4mg
15.1%
Sodium, Na
709.5mg
30.8%
Potassium, K
325.6mg
6.9%
Total Carbohydrates
39.3g
14.3%
Fiber
4.3g
15.3%
Sugars
1.3g
2.6%
Protein
18.7g
37.5%
Water
103.5g
Ash
3.1g
Sucrose
0.5g
Glucose
0.2g
Fructose
0.1g
Maltose
0.4g
Energy
1748.4kJ
Calcium, Ca
100.1mg
Iron, Fe
1.6mg
Magnesium, Mg
46.1mg
Phosphorus, P
226mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
17.7UG
Vitamin A, IU
270.9IU
Retinol
63.3UG
Vitamin A, RAE
66.6UG
Carotene, beta
28.3UG
Carotene, alpha
5.7UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
3IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
7.2UG
Lutein + zeaxanthin
71.2UG
Tocopherol, beta
1mg
Tocopherol, gamma
5.6mg
Tocopherol, delta
1.8mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.4mg
Vitamin C, total ascorbic acid
2.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
6.9mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
24.7UG
Vitamin B-12
0.2UG
Choline, total
47.7mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
31.4UG
Folate, food
24.7UG
Folate, DFE
24.7UG
Betaine
2.9mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.6g
Glutamic acid
3.1g
Glycine
0.8g
Proline
1g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.3g
SFA 18:0
1g
MUFA 18:1
6.2g
PUFA 18:2
6.9g
PUFA 18:3
0.9g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1.1mg
Stigmasterol
5.8mg
Campesterol
6.5mg
Beta-sitosterol
31.8mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.