Arepa au fromage
Common Food
Total Energy
427.1
kcal
% from carbs
% from protein
% from fats
In 168.9 g
% daily value
Total Fat
21.3g
32.8%
Saturated
12.1g
60.7%
Trans Fats
0.3g
Polyunsaturated
1.6g
Monounsaturated
6.1g
Cholesterol
59.5mg
19.8%
Sodium, Na
726.6mg
31.6%
Potassium, K
147.6mg
3.1%
Total Carbohydrates
38.1g
13.8%
Fiber
2.5g
9.1%
Sugars
1.8g
3.5%
Protein
20.5g
41%
Water
85.4g
Ash
3.5g
Sucrose
0.3g
Glucose
0.3g
Fructose
0.1g
Lactose
0.4g
Maltose
0.4g
Energy
1785.9kJ
Galactose
0.1g
Calcium, Ca
453.8mg
Iron, Fe
1.3mg
Magnesium, Mg
41.2mg
Phosphorus, P
370mg
Zinc, Zn
2.8mg
Manganese, Mn
0.1mg
Selenium, Se
18.4UG
Vitamin A, IU
706.3IU
Retinol
188.8UG
Vitamin A, RAE
193UG
Carotene, beta
45UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
24.7IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
4.3UG
Tocopherol, beta
0.8mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
5UG
Vitamin B-12
1.5UG
Choline, total
14.8mg
Vitamin K (Menaquinone-4)
1.5UG
Vitamin K (phylloquinone)
4.9UG
Folate, food
5UG
Folate, DFE
5UG
Betaine
0.7mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.7g
Lysine
0.8g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.5g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
3.6g
Glycine
0.5g
Proline
1.8g
Serine
0.7g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
5.2g
SFA 18:0
2.2g
MUFA 18:1
5.3g
PUFA 18:2
1.2g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.