Asiago brot
Common Food
12.23
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Asiago brot Nutrients FAQs
Nutrients
- Vitamin A:Asiago brot has 21.7698 IU of Vitamin A.
- Vitamin B-12:Asiago brot has 0.0268 UG of Vitamin B-12.
- Vitamin B-6:Asiago brot has 0.0264 mg of Vitamin B-6.
- Vitamin C:Asiago brot has 0.0916 mg of Vitamin C.
- Vitamin D:Asiago brot has 0.418 IU of Vitamin D.
- Asiago brot has 33.1905mg of Calcium.
- Asiago brot has 189.2513mg of Sodium, Na.
- Asiago brot has 40.4191mg of Potassium, K.
- Asiago brot has 1.4389mg of Iron.
What is the calorie content of Asiago brot?
A typical serving 54.33 gramm (54.33 grams) of Asiago brot contains approximately 134 calories.
You can check the exact calorie content by logging Asiago brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiago brot have?
The amount of fat in Asiago brot depends on the ingredients and preparation method. On average, one serving 54.33 gramm (54.33 grams) of Asiago brot contains approximately 2.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiago brot have?
The protein content in Asiago brot depends on the ingredients exists in it. On average, 54.33 gramm (54.33 grams) of Asiago brot contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Asiago brot, Download Nutribit app for healthier you!
How much sugar does a Asiago brot have?
On average, 54.33 gramm (54.33 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago brot.
How Much carbohydrates (carbs) is in Asiago brot?
The amount of carbohydrates (carbs) in Asiago brot depends on its serving size and preparation. On average, 54.33 gramm (54.33 grams) contains about 22.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiago brot.
How Much Fiber is in Asiago brot?
Asiago brot contains approximately 1.01 grams of fiber in 54.33 gramm (54.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago brot for healthier you!
What vitamins and minerals are in a Asiago brot?
Vitamins in Asiago brot:
Asiago brot contains following minerals:
General
Does Asiago brot contain caffeine?
Asiago brot does not contain any caffeine.
Does Asiago brot contain alcohol?
Asiago brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiago brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiago brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiago brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiago brot for free?
Yes! Since Asiago brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiago brot with water tracking feature?
Nutribit automatically calculates the water content of Asiago brot and adds it to your daily hydration log. Simply log Asiago brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asiago brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiago brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiago brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiago brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiago brot
Folate in Asiago brot supports DNA synthesis.
Vitamin B9 in Asiago brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asiago brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asiago brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asiago brot helps prevent anemia.
Folate in Asiago brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asiago brot supports heart health.
Vitamin B9 in Asiago brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asiago brot improves brain function.
Folate in Asiago brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asiago brot boosts immune function.
Adequate Boosts Immune Function in Asiago brot supports immune function by helping in the production of white blood cells.
Folate in Asiago brot promotes healthy skin and hair.
Vitamin B9 in Asiago brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asiago brot regulates mood and mental health.
Folate in Asiago brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asiago brot supports digestive health.
Folate in Asiago brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Asiago brot supports antioxidant protection.
Antioxidant Protection in Asiago brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asiago brot supports thyroid function.
Thyroid Function in Asiago brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asiago brot supports immune system health.
Immune System Support in Asiago brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asiago brot supports heart health.
Heart Health in Asiago brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asiago brot supports cancer prevention.
Cancer Prevention in Asiago brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asiago brot supports cognitive function.
Cognitive Function in Asiago brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asiago brot supports skin health.
Skin Health in Asiago brot helps protect the skin from UV damage and supports wound healing.
Selenium in Asiago brot supports reproductive health.
Reproductive Health in Asiago brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asiago brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asiago brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 54.33 gramm Asiago brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.