Asiago brot

Common Food

Total Energy

134.2 kcal

69.45

% from carbs

12.13

% from protein

18.42

% from fats

Quantity

Unit

In 54.3 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.7g

3.4%

Polyunsaturated

0.3g

Monounsaturated

1.5g

Cholesterol

1.5mg

0.5%

Sodium, Na

189.3mg

8.2%

Potassium, K

40.4mg

0.9%

Total Carbohydrates

22.9g

8.3%

Fiber

1g

3.6%

Sugars

0.4g

0.7%

Protein

4g

8.1%

Water

23.9g

Ash

0.7g

Sucrose

0.3g

Energy

561.6kJ

Calcium, Ca

33.2mg

Iron, Fe

1.4mg

Magnesium, Mg

8.2mg

Phosphorus, P

50.7mg

Zinc, Zn

0.3mg

Fluoride, F

14.1UG

Manganese, Mn

0.2mg

Selenium, Se

10.4UG

Vitamin A, IU

21.8IU

Retinol

4.4UG

Vitamin A, RAE

4.8UG

Carotene, beta

1.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.4IU

Lutein + zeaxanthin

5.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

68UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

44.9UG

Folate, food

23.1UG

Folate, DFE

99.5UG

Betaine

20.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

Phytosterols

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago brot

How Many Calories Are in Asiago brot?

A typical serving 54.33 gramm of Asiago brot (54.33 grams) contains approximately 134.2132 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Asiago brot?

The amount of fat in Asiago brot depends on the ingredients and preparation method. On average, one serving 54.33 gramm (54.33 grams) of Asiago brot contains approximately 2.7221 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Asiago brot?

The protein content in Asiago brot depends on the ingredients exists in it. On average, 54.33 gramm of Asiago brot (about 54.33 grams) contains approximately 4.0492 grams of protein.

How Much Sugar is in Asiago brot?

On average, 54.33 gramm (about 54.33 grams) contains about 0.3736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Asiago brot?

On average, 54.33 gramm (about 54.33 grams) contains about 22.9469 grams of carbohydrates.

How Much Fiber is in Asiago brot?

Asiago brot contains approximately 1.0114 grams of fiber in 54.33 gramm (about 54.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 134 calories?

The amount of exercise required to burn off 54.33 gramm Asiago brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.