Sandwich mit speck ei und käse

Common Food

Total Energy

430

kcal

28.32

% from carbs

22.32

% from protein

49.37

% from fats

In 155.4 g

% daily value

Total Fat

23.4g

35.9%

Saturated

10g

49.9%

Trans Fats

0.4g

Polyunsaturated

3.6g

Monounsaturated

8.1g

Cholesterol

235.3mg

78.4%

Sodium, Na

1051.7mg

45.7%

Potassium, K

344.7mg

7.3%

Total Carbohydrates

30.2g

11%

Fiber

2.3g

8.1%

Sugars

4.8g

9.7%

Starch

20.4g

Protein

23.8g

47.6%

Water

73.5g

Ash

4.6g

Glucose

1.2g

Fructose

1.4g

Lactose

1.3g

Maltose

1g

Energy

1798.3kJ

Calcium, Ca

392.7mg

Iron, Fe

3.3mg

Magnesium, Mg

45.7mg

Phosphorus, P

441.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

46.8UG

Vitamin A, IU

662.6IU

Retinol

166.3UG

Vitamin A, RAE

171.6UG

Carotene, beta

60.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

99.3IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

9.3UG

Lutein + zeaxanthin

289UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

75.6UG

Vitamin B-12

1UG

Choline, total

186.5mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

3.9UG

Folic acid

11.3UG

Folate, food

64.3UG

Folate, DFE

83.6UG

Betaine

50.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.4g

SFA 18:0

2.4g

MUFA 18:1

7.4g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich mit speck ei und käse

A typical serving 155.43 gramm of Sandwich mit speck ei und käse (155.43 grams) contains approximately 429.9578 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mit speck ei und käse depends on the ingredients and preparation method. On average, one serving 155.43 gramm (155.43 grams) of Sandwich mit speck ei und käse contains approximately 23.3518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mit speck ei und käse depends on the ingredients exists in it. On average, 155.43 gramm of Sandwich mit speck ei und käse (about 155.43 grams) contains approximately 23.7952 grams of protein.

On average, 155.43 gramm (about 155.43 grams) contains about 4.8387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.43 gramm (about 155.43 grams) contains about 30.2034 grams of carbohydrates.

Sandwich mit speck ei und käse contains approximately 2.268 grams of fiber in 155.43 gramm (about 155.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 155.43 gramm Sandwich mit speck ei und käse

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.