Bananen smoothie
Common Food
9.54
% from protein79.89
% from carbs79.89
% from fatNutrition Facts
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Bananen smoothie Nutrients FAQs
Nutrients
- Vitamin A:Bananen smoothie has 260.336 IU of Vitamin A.
- Vitamin B-12:Bananen smoothie has 0.3724 UG of Vitamin B-12.
- Vitamin B-6:Bananen smoothie has 0.3951 mg of Vitamin B-6.
- Vitamin C:Bananen smoothie has 9.1928 mg of Vitamin C.
- Vitamin D:Bananen smoothie has 39.2 IU of Vitamin D.
- Bananen smoothie has 139.3232mg of Calcium.
- Bananen smoothie has 54.9952mg of Sodium, Na.
- Bananen smoothie has 511.3952mg of Potassium, K.
- Bananen smoothie has 0.3728mg of Iron.
What is the calorie content of Bananen smoothie?
A typical serving 203.44 gramm (203.44 grams) of Bananen smoothie contains approximately 176 calories.
You can check the exact calorie content by logging Bananen smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen smoothie have?
The amount of fat in Bananen smoothie depends on the ingredients and preparation method. On average, one serving 203.44 gramm (203.44 grams) of Bananen smoothie contains approximately 2.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen smoothie have?
The protein content in Bananen smoothie depends on the ingredients exists in it. On average, 203.44 gramm (203.44 grams) of Bananen smoothie contains approximately 4.45 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen smoothie, Download Nutribit app for healthier you!
How much sugar does a Bananen smoothie have?
On average, 203.44 gramm (203.44 grams) contains about 22.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen smoothie.
How Much carbohydrates (carbs) is in Bananen smoothie?
The amount of carbohydrates (carbs) in Bananen smoothie depends on its serving size and preparation. On average, 203.44 gramm (203.44 grams) contains about 37.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen smoothie.
How Much Fiber is in Bananen smoothie?
Bananen smoothie contains approximately 2.45 grams of fiber in 203.44 gramm (203.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen smoothie for healthier you!
What vitamins and minerals are in a Bananen smoothie?
Vitamins in Bananen smoothie:
Bananen smoothie contains following minerals:
General
Does Bananen smoothie contain caffeine?
Bananen smoothie does not contain any caffeine.
Does Bananen smoothie contain alcohol?
Bananen smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananen smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen smoothie for free?
Yes! Since Bananen smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen smoothie with water tracking feature?
Nutribit automatically calculates the water content of Bananen smoothie and adds it to your daily hydration log. Simply log Bananen smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen smoothie
Vitamin B-6 in Bananen smoothie supports brain health
{{vitamin}} in Bananen smoothie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bananen smoothie boosts immune function
{{vitamin}} in Bananen smoothie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bananen smoothie promotes red blood cell production
{{vitamin}} in Bananen smoothie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananen smoothie reduces symptoms of PMS
{{vitamin}} in Bananen smoothie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananen smoothie supports heart health
{{vitamin}} in Bananen smoothie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananen smoothie aids in protein metabolism
{{vitamin}} in Bananen smoothie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananen smoothie improves mood and reduces depression
{{vitamin}} in Bananen smoothie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananen smoothie supports healthy pregnancy
{{vitamin}} in Bananen smoothie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananen smoothie helps prevent anemia
{{vitamin}} in Bananen smoothie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananen smoothie reduces nausea during pregnancy
{{vitamin}} in Bananen smoothie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bananen smoothie supports red blood cell production
Vitamin B12 in Bananen smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bananen smoothie boosts energy levels
Vitamin B12 in Bananen smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bananen smoothie promotes brain health
Vitamin B12 in Bananen smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bananen smoothie aids in DNA synthesis
Vitamin B12 in Bananen smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bananen smoothie improves mood and mental health
Vitamin B12 in Bananen smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bananen smoothie supports bone health
Vitamin B12 in Bananen smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bananen smoothie maintains healthy skin, hair, and nails
Vitamin B12 in Bananen smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bananen smoothie prevents birth defects
Vitamin B12 in Bananen smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bananen smoothie reduces risk of macular degeneration
Vitamin B12 in Bananen smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bananen smoothie supports cardiovascular health
Vitamin B12 in Bananen smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 176 calories?
The amount of exercise required to burn off 203.44 gramm Bananen smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.