Bananen muffin
Common Food
5.38
% from protein66.92
% from carbs66.92
% from fatNutrition Facts
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Bananen muffin Nutrients FAQs
Nutrients
- Vitamin A:Bananen muffin has 397.8802 IU of Vitamin A.
- Vitamin B-12:Bananen muffin has 0.0956 UG of Vitamin B-12.
- Vitamin B-6:Bananen muffin has 0.2448 mg of Vitamin B-6.
- Vitamin C:Bananen muffin has 5.133 mg of Vitamin C.
- Vitamin D:Bananen muffin has 6.8333 IU of Vitamin D.
- Bananen muffin has 60.7524mg of Calcium.
- Bananen muffin has 581.8976mg of Sodium, Na.
- Bananen muffin has 259.8778mg of Potassium, K.
- Bananen muffin has 1.8504mg of Iron.
What is the calorie content of Bananen muffin?
A typical serving 138.23 gramm (138.23 grams) of Bananen muffin contains approximately 366 calories.
You can check the exact calorie content by logging Bananen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen muffin have?
The amount of fat in Bananen muffin depends on the ingredients and preparation method. On average, one serving 138.23 gramm (138.23 grams) of Bananen muffin contains approximately 11.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen muffin have?
The protein content in Bananen muffin depends on the ingredients exists in it. On average, 138.23 gramm (138.23 grams) of Bananen muffin contains approximately 5.03 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen muffin, Download Nutribit app for healthier you!
How much sugar does a Bananen muffin have?
On average, 138.23 gramm (138.23 grams) contains about 32.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen muffin.
How Much carbohydrates (carbs) is in Bananen muffin?
The amount of carbohydrates (carbs) in Bananen muffin depends on its serving size and preparation. On average, 138.23 gramm (138.23 grams) contains about 62.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen muffin.
How Much Fiber is in Bananen muffin?
Bananen muffin contains approximately 2.38 grams of fiber in 138.23 gramm (138.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen muffin for healthier you!
What vitamins and minerals are in a Bananen muffin?
Vitamins in Bananen muffin:
Bananen muffin contains following minerals:
General
Does Bananen muffin contain caffeine?
Bananen muffin does not contain any caffeine.
Does Bananen muffin contain alcohol?
Bananen muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananen muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen muffin for free?
Yes! Since Bananen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen muffin with water tracking feature?
Nutribit automatically calculates the water content of Bananen muffin and adds it to your daily hydration log. Simply log Bananen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen muffin
Total Carbohydrates in Bananen muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananen muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananen muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananen muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananen muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananen muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananen muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananen muffin enhances brain function and helps improve memory and focus.
Glucose from Bananen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananen muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananen muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananen muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananen muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananen muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananen muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Bananen muffin supports DNA synthesis.
Vitamin B9 in Bananen muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bananen muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bananen muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bananen muffin helps prevent anemia.
Folate in Bananen muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bananen muffin supports heart health.
Vitamin B9 in Bananen muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bananen muffin improves brain function.
Folate in Bananen muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bananen muffin boosts immune function.
Adequate Boosts Immune Function in Bananen muffin supports immune function by helping in the production of white blood cells.
Folate in Bananen muffin promotes healthy skin and hair.
Vitamin B9 in Bananen muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bananen muffin regulates mood and mental health.
Folate in Bananen muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bananen muffin supports digestive health.
Folate in Bananen muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bananen muffin supports antioxidant protection.
Antioxidant Protection in Bananen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bananen muffin supports thyroid function.
Thyroid Function in Bananen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bananen muffin supports immune system health.
Immune System Support in Bananen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bananen muffin supports heart health.
Heart Health in Bananen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bananen muffin supports cancer prevention.
Cancer Prevention in Bananen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bananen muffin supports cognitive function.
Cognitive Function in Bananen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bananen muffin supports skin health.
Skin Health in Bananen muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Bananen muffin supports reproductive health.
Reproductive Health in Bananen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bananen muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bananen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bananen muffin supports fluid balance.
Maintains Fluid Balance in Bananen muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bananen muffin supports nerve function.
Supports Nerve Function in Bananen muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bananen muffin helps regulate blood pressure.
Regulates Blood Pressure in Bananen muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bananen muffin supports muscle function.
Aids Muscle Function in Bananen muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bananen muffin aids nutrient absorption.
Improves Nutrient Absorption in Bananen muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bananen muffin helps balance pH levels.
Balances pH Levels in Bananen muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bananen muffin supports bone health.
Supports Bone Health in Bananen muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 366 calories?
The amount of exercise required to burn off 138.23 gramm Bananen muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.