Bananen muffin

Common Food

Total Energy

365.7

kcal

66.97

% from carbs

5.35

% from protein

27.68

% from fats

In 138.2 g

% daily value

Total Fat

11.5g

17.7%

Saturated

6.9g

34.3%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

58.1mg

19.4%

Sodium, Na

581.9mg

25.3%

Potassium, K

259.9mg

5.5%

Total Carbohydrates

62.6g

22.8%

Fiber

2.4g

8.5%

Sugars

32.3g

64.6%

Starch

3.2g

Protein

5g

10.1%

Water

56.3g

Ash

2.3g

Sucrose

26.4g

Glucose

3g

Fructose

2.9g

Energy

1529.1kJ

Calcium, Ca

60.8mg

Iron, Fe

1.9mg

Magnesium, Mg

24.3mg

Phosphorus, P

83.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

14UG

Vitamin A, IU

397.9IU

Retinol

97.9UG

Vitamin A, RAE

101.4UG

Carotene, beta

35.3UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

60.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

73.3UG

Vitamin B-12

0.1UG

Choline, total

35.9mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

48.1UG

Folate, food

25.2UG

Folate, DFE

107UG

Betaine

22.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.4mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananen muffin

A typical serving 138.23 gramm of Bananen muffin (138.23 grams) contains approximately 365.7456 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bananen muffin depends on the ingredients and preparation method. On average, one serving 138.23 gramm (138.23 grams) of Bananen muffin contains approximately 11.5213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bananen muffin depends on the ingredients exists in it. On average, 138.23 gramm of Bananen muffin (about 138.23 grams) contains approximately 5.0251 grams of protein.

On average, 138.23 gramm (about 138.23 grams) contains about 32.2885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138.23 gramm (about 138.23 grams) contains about 62.5974 grams of carbohydrates.

Bananen muffin contains approximately 2.3793 grams of fiber in 138.23 gramm (about 138.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 138.23 gramm Bananen muffin

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.