Flambierte bananen
Common Food
4.51
% from protein51.11
% from carbs51.11
% from fatNutrition Facts
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Flambierte bananen Nutrients FAQs
Nutrients
- Vitamin A:Flambierte bananen has 985.7856 IU of Vitamin A.
- Vitamin B-12:Flambierte bananen has 0.5389 UG of Vitamin B-12.
- Vitamin B-6:Flambierte bananen has 0.5007 mg of Vitamin B-6.
- Vitamin C:Flambierte bananen has 11.058 mg of Vitamin C.
- Vitamin D:Flambierte bananen has 10.56 IU of Vitamin D.
- Flambierte bananen has 185.9145mg of Calcium.
- Flambierte bananen has 200.9061mg of Sodium, Na.
- Flambierte bananen has 701.4101mg of Potassium, K.
- Flambierte bananen has 0.5293mg of Iron.
What is the calorie content of Flambierte bananen?
A typical serving 305.83 gramm (305.83 grams) of Flambierte bananen contains approximately 592 calories.
You can check the exact calorie content by logging Flambierte bananen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flambierte bananen have?
The amount of fat in Flambierte bananen depends on the ingredients and preparation method. On average, one serving 305.83 gramm (305.83 grams) of Flambierte bananen contains approximately 26.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flambierte bananen have?
The protein content in Flambierte bananen depends on the ingredients exists in it. On average, 305.83 gramm (305.83 grams) of Flambierte bananen contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Flambierte bananen, Download Nutribit app for healthier you!
How much sugar does a Flambierte bananen have?
On average, 305.83 gramm (305.83 grams) contains about 52.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flambierte bananen.
How Much carbohydrates (carbs) is in Flambierte bananen?
The amount of carbohydrates (carbs) in Flambierte bananen depends on its serving size and preparation. On average, 305.83 gramm (305.83 grams) contains about 68.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flambierte bananen.
How Much Fiber is in Flambierte bananen?
Flambierte bananen contains approximately 3.99 grams of fiber in 305.83 gramm (305.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flambierte bananen for healthier you!
What vitamins and minerals are in a Flambierte bananen?
Vitamins in Flambierte bananen:
Flambierte bananen contains following minerals:
General
Does Flambierte bananen contain caffeine?
Flambierte bananen does not contain any caffeine.
Does Flambierte bananen contain alcohol?
Flambierte bananen contains approximately 10g of alcohol in 305.83 gramm (305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Flambierte bananen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flambierte bananen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flambierte bananen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flambierte bananen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flambierte bananen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flambierte bananen for free?
Yes! Since Flambierte bananen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flambierte bananen with water tracking feature?
Nutribit automatically calculates the water content of Flambierte bananen and adds it to your daily hydration log. Simply log Flambierte bananen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flambierte bananen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flambierte bananen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flambierte bananen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flambierte bananen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flambierte bananen
Vitamin A and Vitamin B-12 in Flambierte bananen supports bone health.
Vitamin A in Flambierte bananen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Flambierte bananen is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Flambierte bananen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flambierte bananen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flambierte bananen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flambierte bananen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flambierte bananen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flambierte bananen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flambierte bananen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flambierte bananen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flambierte bananen aids weight management by helping you feel full longer.
Fiber-rich carbs from Flambierte bananen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flambierte bananen enhances brain function and helps improve memory and focus.
Glucose from Flambierte bananen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flambierte bananen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flambierte bananen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flambierte bananen promotes gut health by feeding beneficial gut bacteria.
Fiber in Flambierte bananen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flambierte bananen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flambierte bananen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flambierte bananen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flambierte bananen, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Flambierte bananen supports eye health.
Vitamin A in Flambierte bananen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flambierte bananen boosts immune function.
Vitamin A in Flambierte bananen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flambierte bananen promotes healthy skin.
Vitamin A in Flambierte bananen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flambierte bananen enhances reproductive health.
Vitamin A in Flambierte bananen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flambierte bananen reduces the risk of certain cancers.
Vitamin A in Flambierte bananen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flambierte bananen promotes healthy development during pregnancy.
Vitamin A in Flambierte bananen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flambierte bananen maintains healthy mucous membranes.
Vitamin A in Flambierte bananen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flambierte bananen improves wound healing.
Vitamin A in Flambierte bananen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flambierte bananen may reduce the risk of macular degeneration.
Vitamin A in Flambierte bananen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Flambierte bananen supports brain health
{{vitamin}} in Flambierte bananen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Flambierte bananen boosts immune function
{{vitamin}} in Flambierte bananen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Flambierte bananen promotes red blood cell production
{{vitamin}} in Flambierte bananen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Flambierte bananen reduces symptoms of PMS
{{vitamin}} in Flambierte bananen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Flambierte bananen supports heart health
{{vitamin}} in Flambierte bananen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Flambierte bananen aids in protein metabolism
{{vitamin}} in Flambierte bananen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Flambierte bananen improves mood and reduces depression
{{vitamin}} in Flambierte bananen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Flambierte bananen supports healthy pregnancy
{{vitamin}} in Flambierte bananen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Flambierte bananen helps prevent anemia
{{vitamin}} in Flambierte bananen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Flambierte bananen reduces nausea during pregnancy
{{vitamin}} in Flambierte bananen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Flambierte bananen supports red blood cell production
Vitamin B12 in Flambierte bananen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flambierte bananen boosts energy levels
Vitamin B12 in Flambierte bananen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flambierte bananen promotes brain health
Vitamin B12 in Flambierte bananen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flambierte bananen aids in DNA synthesis
Vitamin B12 in Flambierte bananen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flambierte bananen improves mood and mental health
Vitamin B12 in Flambierte bananen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flambierte bananen maintains healthy skin, hair, and nails
Vitamin B12 in Flambierte bananen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flambierte bananen prevents birth defects
Vitamin B12 in Flambierte bananen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flambierte bananen reduces risk of macular degeneration
Vitamin B12 in Flambierte bananen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flambierte bananen supports cardiovascular health
Vitamin B12 in Flambierte bananen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Flambierte bananen supports bone health.
Calcium in Flambierte bananen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flambierte bananen supports muscle function.
Calcium in Flambierte bananen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flambierte bananen supports heart health.
Calcium in Flambierte bananen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flambierte bananen supports nerve transmission.
Calcium in Flambierte bananen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flambierte bananen supports blood clotting.
Calcium in Flambierte bananen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flambierte bananen supports hormonal secretion.
Calcium in Flambierte bananen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flambierte bananen supports weight management.
Calcium in Flambierte bananen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flambierte bananen supports dental health.
Calcium in Flambierte bananen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flambierte bananen supports blood pressure regulation.
Calcium in Flambierte bananen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 592 calories?
The amount of exercise required to burn off 305.83 gramm Flambierte bananen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.