Flambierte bananen

Common Food

Total Energy

592

kcal

51.16

% from carbs

4.48

% from protein

44.36

% from fats

In 305.8 g

% daily value

Total Fat

26.4g

40.6%

Saturated

16.4g

81.9%

Trans Fats

0.5g

Polyunsaturated

1.1g

Monounsaturated

6.9g

Cholesterol

88.6mg

29.5%

Sodium, Na

200.9mg

8.7%

Potassium, K

701.4mg

14.9%

Total Carbohydrates

68.5g

24.9%

Fiber

4g

14.3%

Sugars

52.7g

105.4%

Starch

6.3g

Alcohol

10.4g

Protein

6g

12.1%

Water

192g

Ash

2.5g

Sucrose

12.9g

Glucose

6g

Fructose

5.8g

Energy

2477.7kJ

Calcium, Ca

185.9mg

Iron, Fe

0.5mg

Magnesium, Mg

51.5mg

Phosphorus, P

169.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

23.3UG

Manganese, Mn

0.3mg

Selenium, Se

3.8UG

Vitamin A, IU

985.8IU

Retinol

248.3UG

Vitamin A, RAE

256.3UG

Carotene, beta

78.2UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

26UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

30.7UG

Vitamin B-12

0.5UG

Choline, total

48.8mg

Vitamin K (phylloquinone)

2UG

Folate, food

30.7UG

Folate, DFE

30.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

7.2g

SFA 18:0

3.2g

MUFA 18:1

6.5g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

18.9mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flambierte bananen

A typical serving 305.83 gramm of Flambierte bananen (305.83 grams) contains approximately 591.972 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flambierte bananen depends on the ingredients and preparation method. On average, one serving 305.83 gramm (305.83 grams) of Flambierte bananen contains approximately 26.4169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flambierte bananen depends on the ingredients exists in it. On average, 305.83 gramm of Flambierte bananen (about 305.83 grams) contains approximately 6.0378 grams of protein.

On average, 305.83 gramm (about 305.83 grams) contains about 52.707 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 305.83 gramm (about 305.83 grams) contains about 68.4693 grams of carbohydrates.

Flambierte bananen contains approximately 3.992 grams of fiber in 305.83 gramm (about 305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bananen

Common Food

105 kcal

Bananen eisjoghurt

Common Food

221 kcal

Bananen eis

Common Food

298 kcal

Bananen haferflocken

Common Food

288 kcal

Bananen käsekuchen

Common Food

529 kcal

Bananen muffin

Common Food

366 kcal

Bananen smoothie

Common Food

176 kcal

Bananen toffee

Common Food

60 kcal

Bananen foster

Common Food

592 kcal

Bananen tempura

Common Food

378 kcal

Bananen pakora

Common Food

109 kcal

Apfel bananen smoothie

Common Food

133 kcal

Erdbeer bananen joghurt

Common Food

168 kcal

Erdbeer bananen kefir

Common Food

143 kcal

Erdbeer bananen proteinshake

Common Food

171 kcal

Erdbeer bananen milchshake

Common Food

428 kcal

Erdbeer bananen smoothie

Common Food

161 kcal

Haferflocken bananen biskuit

Common Food

149 kcal

Haferflocken bananen keks

Common Food

149 kcal

Haferflocken bananen muffin

Common Food

399 kcal

Heidelbeer bananen muffin

Common Food

332 kcal

Kürbis bananen muffin

Common Food

186 kcal

Preiselbeer bananen brot

Common Food

246 kcal

How to burn 592 calories?

The amount of exercise required to burn off 305.83 gramm Flambierte bananen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.