Bananen käsekuchen
Common Food
7.39
% from protein37.96
% from carbs37.96
% from fatNutrition Facts
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Bananen käsekuchen Nutrients FAQs
Nutrients
- Vitamin A:Bananen käsekuchen has 969.3225 IU of Vitamin A.
- Vitamin B-12:Bananen käsekuchen has 0.3992 UG of Vitamin B-12.
- Vitamin B-6:Bananen käsekuchen has 0.1806 mg of Vitamin B-6.
- Vitamin C:Bananen käsekuchen has 2.402 mg of Vitamin C.
- Vitamin D:Bananen käsekuchen has 35.1358 IU of Vitamin D.
- Vitamin K:Bananen käsekuchen has 5.0461 UG of Vitamin K.
- Bananen käsekuchen has 204.4583mg of Calcium.
- Bananen käsekuchen has 419.3704mg of Sodium, Na.
- Bananen käsekuchen has 354.7406mg of Potassium, K.
- Bananen käsekuchen has 0.9717mg of Iron.
What is the calorie content of Bananen käsekuchen?
A typical serving 179.12 gramm (179.12 grams) of Bananen käsekuchen contains approximately 529 calories.
You can check the exact calorie content by logging Bananen käsekuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen käsekuchen have?
The amount of fat in Bananen käsekuchen depends on the ingredients and preparation method. On average, one serving 179.12 gramm (179.12 grams) of Bananen käsekuchen contains approximately 32.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen käsekuchen have?
The protein content in Bananen käsekuchen depends on the ingredients exists in it. On average, 179.12 gramm (179.12 grams) of Bananen käsekuchen contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen käsekuchen, Download Nutribit app for healthier you!
How much sugar does a Bananen käsekuchen have?
On average, 179.12 gramm (179.12 grams) contains about 37.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen käsekuchen.
How Much carbohydrates (carbs) is in Bananen käsekuchen?
The amount of carbohydrates (carbs) in Bananen käsekuchen depends on its serving size and preparation. On average, 179.12 gramm (179.12 grams) contains about 51.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen käsekuchen.
How Much Fiber is in Bananen käsekuchen?
Bananen käsekuchen contains approximately 0.98 grams of fiber in 179.12 gramm (179.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen käsekuchen for healthier you!
What vitamins and minerals are in a Bananen käsekuchen?
Vitamins in Bananen käsekuchen:
Bananen käsekuchen contains following minerals:
General
Does Bananen käsekuchen contain caffeine?
Bananen käsekuchen does not contain any caffeine.
Does Bananen käsekuchen contain alcohol?
Bananen käsekuchen contains approximately 0g of alcohol in 179.12 gramm (179.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bananen käsekuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen käsekuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen käsekuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen käsekuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen käsekuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen käsekuchen for free?
Yes! Since Bananen käsekuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen käsekuchen with water tracking feature?
Nutribit automatically calculates the water content of Bananen käsekuchen and adds it to your daily hydration log. Simply log Bananen käsekuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen käsekuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen käsekuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen käsekuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen käsekuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen käsekuchen
Protein, Vitamin A and Vitamin B-12 in Bananen käsekuchen supports bone health.
Protein in Bananen käsekuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bananen käsekuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bananen käsekuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bananen käsekuchen supports heart health.
Calcium in Bananen käsekuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bananen käsekuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bananen käsekuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananen käsekuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananen käsekuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananen käsekuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananen käsekuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananen käsekuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananen käsekuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananen käsekuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananen käsekuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananen käsekuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananen käsekuchen enhances brain function and helps improve memory and focus.
Glucose from Bananen käsekuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananen käsekuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananen käsekuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananen käsekuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananen käsekuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananen käsekuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananen käsekuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananen käsekuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananen käsekuchen, help regulate blood pressure and reduce hypertension risk.
Protein in Bananen käsekuchen supports building and repairing tissues.
Builds and repairs tissues in Bananen käsekuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bananen käsekuchen supports immune function.
Supports immune function in Bananen käsekuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bananen käsekuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bananen käsekuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bananen käsekuchen provides energy.
Provides energy in Bananen käsekuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bananen käsekuchen supports muscle growth and strength.
Supports muscle growth and strength in Bananen käsekuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bananen käsekuchen helps in weight management.
Helps in weight management in Bananen käsekuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bananen käsekuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bananen käsekuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bananen käsekuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Bananen käsekuchen is essential for the health and growth of hair, skin, and nails.
Protein in Bananen käsekuchen regulates blood sugar levels.
Regulates blood sugar levels in Bananen käsekuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bananen käsekuchen supports eye health.
Vitamin A in Bananen käsekuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bananen käsekuchen boosts immune function.
Vitamin A in Bananen käsekuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bananen käsekuchen promotes healthy skin.
Vitamin A in Bananen käsekuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bananen käsekuchen enhances reproductive health.
Vitamin A in Bananen käsekuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bananen käsekuchen reduces the risk of certain cancers.
Vitamin A in Bananen käsekuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bananen käsekuchen promotes healthy development during pregnancy.
Vitamin A in Bananen käsekuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bananen käsekuchen maintains healthy mucous membranes.
Vitamin A in Bananen käsekuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bananen käsekuchen improves wound healing.
Vitamin A in Bananen käsekuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bananen käsekuchen may reduce the risk of macular degeneration.
Vitamin A in Bananen käsekuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Bananen käsekuchen supports red blood cell production
Vitamin B12 in Bananen käsekuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bananen käsekuchen boosts energy levels
Vitamin B12 in Bananen käsekuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bananen käsekuchen promotes brain health
Vitamin B12 in Bananen käsekuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bananen käsekuchen aids in DNA synthesis
Vitamin B12 in Bananen käsekuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bananen käsekuchen improves mood and mental health
Vitamin B12 in Bananen käsekuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bananen käsekuchen maintains healthy skin, hair, and nails
Vitamin B12 in Bananen käsekuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bananen käsekuchen prevents birth defects
Vitamin B12 in Bananen käsekuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bananen käsekuchen reduces risk of macular degeneration
Vitamin B12 in Bananen käsekuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bananen käsekuchen supports cardiovascular health
Vitamin B12 in Bananen käsekuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bananen käsekuchen supports bone health.
Calcium in Bananen käsekuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bananen käsekuchen supports muscle function.
Calcium in Bananen käsekuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bananen käsekuchen supports nerve transmission.
Calcium in Bananen käsekuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bananen käsekuchen supports blood clotting.
Calcium in Bananen käsekuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bananen käsekuchen supports hormonal secretion.
Calcium in Bananen käsekuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bananen käsekuchen supports weight management.
Calcium in Bananen käsekuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bananen käsekuchen supports dental health.
Calcium in Bananen käsekuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bananen käsekuchen supports blood pressure regulation.
Calcium in Bananen käsekuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bananen käsekuchen supports antioxidant protection.
Antioxidant Protection in Bananen käsekuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bananen käsekuchen supports thyroid function.
Thyroid Function in Bananen käsekuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bananen käsekuchen supports immune system health.
Immune System Support in Bananen käsekuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bananen käsekuchen supports cancer prevention.
Cancer Prevention in Bananen käsekuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bananen käsekuchen supports cognitive function.
Cognitive Function in Bananen käsekuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bananen käsekuchen supports skin health.
Skin Health in Bananen käsekuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Bananen käsekuchen supports reproductive health.
Reproductive Health in Bananen käsekuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bananen käsekuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bananen käsekuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bananen käsekuchen supports fluid balance.
Maintains Fluid Balance in Bananen käsekuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bananen käsekuchen supports nerve function.
Supports Nerve Function in Bananen käsekuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bananen käsekuchen helps regulate blood pressure.
Regulates Blood Pressure in Bananen käsekuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bananen käsekuchen supports muscle function.
Aids Muscle Function in Bananen käsekuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bananen käsekuchen aids nutrient absorption.
Improves Nutrient Absorption in Bananen käsekuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bananen käsekuchen helps balance pH levels.
Balances pH Levels in Bananen käsekuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bananen käsekuchen supports bone health.
Supports Bone Health in Bananen käsekuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 529 calories?
The amount of exercise required to burn off 179.12 gramm Bananen käsekuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.