Bananen tempura

Common Food

4.73

% from protein

44.91

% from carbs

44.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bananen tempura Nutrients FAQs

Nutrients

What is the calorie content of Bananen tempura?

A typical serving 172.69 gramm (172.69 grams) of Bananen tempura contains approximately 378 calories.

You can check the exact calorie content by logging Bananen tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananen tempura have?

The amount of fat in Bananen tempura depends on the ingredients and preparation method. On average, one serving 172.69 gramm (172.69 grams) of Bananen tempura contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananen tempura have?

The protein content in Bananen tempura depends on the ingredients exists in it. On average, 172.69 gramm (172.69 grams) of Bananen tempura contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bananen tempura, Download Nutribit app for healthier you!

How much sugar does a Bananen tempura have?

On average, 172.69 gramm (172.69 grams) contains about 14.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen tempura.

How Much carbohydrates (carbs) is in Bananen tempura?

The amount of carbohydrates (carbs) in Bananen tempura depends on its serving size and preparation. On average, 172.69 gramm (172.69 grams) contains about 44.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananen tempura.

How Much Fiber is in Bananen tempura?

Bananen tempura contains approximately 4.35 grams of fiber in 172.69 gramm (172.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen tempura for healthier you!

What vitamins and minerals are in a Bananen tempura?

Vitamins in Bananen tempura:

  • Vitamin A:Bananen tempura has 174.3175 IU of Vitamin A.
  • Vitamin B-12:Bananen tempura has 0.1113 UG of Vitamin B-12.
  • Vitamin B-6:Bananen tempura has 0.5123 mg of Vitamin B-6.
  • Vitamin C:Bananen tempura has 10.266 mg of Vitamin C.
  • Vitamin D:Bananen tempura has 10.25 IU of Vitamin D.

Bananen tempura contains following minerals:

  • Bananen tempura has 40.33mg of Calcium.
  • Bananen tempura has 112.8644mg of Sodium, Na.
  • Bananen tempura has 495.4463mg of Potassium, K.
  • Bananen tempura has 1.2424mg of Iron.

General

Does Bananen tempura contain caffeine?

Bananen tempura does not contain any caffeine.

Does Bananen tempura contain alcohol?

Bananen tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananen tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananen tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananen tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananen tempura for free?

Yes! Since Bananen tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananen tempura with water tracking feature?

Nutribit automatically calculates the water content of Bananen tempura and adds it to your daily hydration log. Simply log Bananen tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananen tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananen tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananen tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananen tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananen tempura

Total Carbohydrates in Bananen tempura provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananen tempura are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananen tempura supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananen tempura aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananen tempura helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananen tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananen tempura helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananen tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananen tempura aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananen tempura help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananen tempura enhances brain function and helps improve memory and focus.

Glucose from Bananen tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananen tempura boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananen tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananen tempura promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananen tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananen tempura improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananen tempura support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananen tempura helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananen tempura, help regulate blood pressure and reduce hypertension risk.

Fiber in Bananen tempura supports digestion.

Fiber in Bananen tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bananen tempura supports heart health.

Soluble fiber in Bananen tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bananen tempura aids in weight management.

Fiber-rich foods in Bananen tempura increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bananen tempura regulates blood sugar.

Fiber in Bananen tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bananen tempura promotes gut health.

Fiber in Bananen tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bananen tempura lowers the risk of colon cancer.

A high-fiber diet from Bananen tempura is linked to a reduced risk of colon cancer.

Fiber in Bananen tempura improves skin health.

Fiber in Bananen tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bananen tempura helps lower blood pressure.

Adequate fiber in Bananen tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bananen tempura boosts immune function.

Fiber in Bananen tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bananen tempura reduces the risk of type 2 diabetes.

Fiber in Bananen tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bananen tempura supports brain health

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Vitamin B-6 in Bananen tempura boosts immune function

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Vitamin B-6 in Bananen tempura promotes red blood cell production

{{vitamin}} in Bananen tempura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bananen tempura reduces symptoms of PMS

{{vitamin}} in Bananen tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bananen tempura supports heart health

{{vitamin}} in Bananen tempura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bananen tempura aids in protein metabolism

{{vitamin}} in Bananen tempura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bananen tempura improves mood and reduces depression

{{vitamin}} in Bananen tempura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bananen tempura supports healthy pregnancy

{{vitamin}} in Bananen tempura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bananen tempura helps prevent anemia

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Vitamin B-6 in Bananen tempura reduces nausea during pregnancy

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Selenium in Bananen tempura supports antioxidant protection.

Antioxidant Protection in Bananen tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananen tempura supports thyroid function.

Thyroid Function in Bananen tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananen tempura supports immune system health.

Immune System Support in Bananen tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananen tempura supports heart health.

Heart Health in Bananen tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bananen tempura supports cancer prevention.

Cancer Prevention in Bananen tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananen tempura supports cognitive function.

Cognitive Function in Bananen tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananen tempura supports skin health.

Skin Health in Bananen tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Bananen tempura supports reproductive health.

Reproductive Health in Bananen tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananen tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananen tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 378 calories?

The amount of exercise required to burn off 172.69 gramm Bananen tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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