Pizza mit speck und peperoni

Common Food

18.23

% from protein

37.63

% from carbs

37.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 7.6 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 16.1 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza mit speck und peperoni Nutrients FAQs

Nutrients

What is the calorie content of Pizza mit speck und peperoni?

A typical serving 113 gramm (113 grams) of Pizza mit speck und peperoni contains approximately 341 calories.

You can check the exact calorie content by logging Pizza mit speck und peperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza mit speck und peperoni have?

The amount of fat in Pizza mit speck und peperoni depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Pizza mit speck und peperoni contains approximately 16.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza mit speck und peperoni have?

The protein content in Pizza mit speck und peperoni depends on the ingredients exists in it. On average, 113 gramm (113 grams) of Pizza mit speck und peperoni contains approximately 15.46 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza mit speck und peperoni, Download Nutribit app for healthier you!

How much sugar does a Pizza mit speck und peperoni have?

On average, 113 gramm (113 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza mit speck und peperoni.

How Much carbohydrates (carbs) is in Pizza mit speck und peperoni?

The amount of carbohydrates (carbs) in Pizza mit speck und peperoni depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 31.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza mit speck und peperoni.

How Much Fiber is in Pizza mit speck und peperoni?

Pizza mit speck und peperoni contains approximately 2.19 grams of fiber in 113 gramm (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza mit speck und peperoni for healthier you!

What vitamins and minerals are in a Pizza mit speck und peperoni?

Vitamins in Pizza mit speck und peperoni:

  • Vitamin A:Pizza mit speck und peperoni has 343.06 IU of Vitamin A.
  • Vitamin B-12:Pizza mit speck und peperoni has 0.6162 UG of Vitamin B-12.
  • Vitamin B-6:Pizza mit speck und peperoni has 0.155 mg of Vitamin B-6.
  • Vitamin C:Pizza mit speck und peperoni has 1.33 mg of Vitamin C.
  • Vitamin D:Pizza mit speck und peperoni has 6.56 IU of Vitamin D.
  • Vitamin K:Pizza mit speck und peperoni has 4.17 UG of Vitamin K.

Pizza mit speck und peperoni contains following minerals:

  • Pizza mit speck und peperoni has 181.38mg of Calcium.
  • Pizza mit speck und peperoni has 861.02mg of Sodium, Na.
  • Pizza mit speck und peperoni has 230.72mg of Potassium, K.
  • Pizza mit speck und peperoni has 2.565mg of Iron.

General

Does Pizza mit speck und peperoni contain caffeine?

Pizza mit speck und peperoni does not contain any caffeine.

Does Pizza mit speck und peperoni contain alcohol?

Pizza mit speck und peperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza mit speck und peperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza mit speck und peperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza mit speck und peperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza mit speck und peperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza mit speck und peperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza mit speck und peperoni for free?

Yes! Since Pizza mit speck und peperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza mit speck und peperoni with water tracking feature?

Nutribit automatically calculates the water content of Pizza mit speck und peperoni and adds it to your daily hydration log. Simply log Pizza mit speck und peperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza mit speck und peperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza mit speck und peperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza mit speck und peperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza mit speck und peperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza mit speck und peperoni

Protein and Vitamin B-12 in Pizza mit speck und peperoni supports bone health.

  • Protein in Pizza mit speck und peperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza mit speck und peperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza mit speck und peperoni supports heart health.

  • Calcium in Pizza mit speck und peperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza mit speck und peperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza mit speck und peperoni supports building and repairing tissues.

Builds and repairs tissues in Pizza mit speck und peperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza mit speck und peperoni supports immune function.

Supports immune function in Pizza mit speck und peperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza mit speck und peperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza mit speck und peperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza mit speck und peperoni provides energy.

Provides energy in Pizza mit speck und peperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza mit speck und peperoni supports muscle growth and strength.

Supports muscle growth and strength in Pizza mit speck und peperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza mit speck und peperoni helps in weight management.

Helps in weight management in Pizza mit speck und peperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza mit speck und peperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza mit speck und peperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza mit speck und peperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza mit speck und peperoni is essential for the health and growth of hair, skin, and nails.

Protein in Pizza mit speck und peperoni regulates blood sugar levels.

Regulates blood sugar levels in Pizza mit speck und peperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza mit speck und peperoni supports DNA synthesis.

Vitamin B9 in Pizza mit speck und peperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza mit speck und peperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza mit speck und peperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza mit speck und peperoni helps prevent anemia.

Folate in Pizza mit speck und peperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza mit speck und peperoni supports heart health.

Vitamin B9 in Pizza mit speck und peperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza mit speck und peperoni improves brain function.

Folate in Pizza mit speck und peperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza mit speck und peperoni boosts immune function.

Adequate Boosts Immune Function in Pizza mit speck und peperoni supports immune function by helping in the production of white blood cells.

Folate in Pizza mit speck und peperoni promotes healthy skin and hair.

Vitamin B9 in Pizza mit speck und peperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza mit speck und peperoni regulates mood and mental health.

Folate in Pizza mit speck und peperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza mit speck und peperoni supports digestive health.

Folate in Pizza mit speck und peperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza mit speck und peperoni supports red blood cell production

Vitamin B12 in Pizza mit speck und peperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza mit speck und peperoni boosts energy levels

Vitamin B12 in Pizza mit speck und peperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza mit speck und peperoni promotes brain health

Vitamin B12 in Pizza mit speck und peperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza mit speck und peperoni aids in DNA synthesis

Vitamin B12 in Pizza mit speck und peperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza mit speck und peperoni improves mood and mental health

Vitamin B12 in Pizza mit speck und peperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza mit speck und peperoni maintains healthy skin, hair, and nails

Vitamin B12 in Pizza mit speck und peperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza mit speck und peperoni prevents birth defects

Vitamin B12 in Pizza mit speck und peperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza mit speck und peperoni reduces risk of macular degeneration

Vitamin B12 in Pizza mit speck und peperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza mit speck und peperoni supports cardiovascular health

Vitamin B12 in Pizza mit speck und peperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza mit speck und peperoni supports bone health.

Calcium in Pizza mit speck und peperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza mit speck und peperoni supports muscle function.

Calcium in Pizza mit speck und peperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza mit speck und peperoni supports nerve transmission.

Calcium in Pizza mit speck und peperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza mit speck und peperoni supports blood clotting.

Calcium in Pizza mit speck und peperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza mit speck und peperoni supports hormonal secretion.

Calcium in Pizza mit speck und peperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza mit speck und peperoni supports weight management.

Calcium in Pizza mit speck und peperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza mit speck und peperoni supports dental health.

Calcium in Pizza mit speck und peperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza mit speck und peperoni supports blood pressure regulation.

Calcium in Pizza mit speck und peperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza mit speck und peperoni supports antioxidant protection.

Antioxidant Protection in Pizza mit speck und peperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza mit speck und peperoni supports thyroid function.

Thyroid Function in Pizza mit speck und peperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza mit speck und peperoni supports immune system health.

Immune System Support in Pizza mit speck und peperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza mit speck und peperoni supports cancer prevention.

Cancer Prevention in Pizza mit speck und peperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza mit speck und peperoni supports cognitive function.

Cognitive Function in Pizza mit speck und peperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza mit speck und peperoni supports skin health.

Skin Health in Pizza mit speck und peperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza mit speck und peperoni supports reproductive health.

Reproductive Health in Pizza mit speck und peperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza mit speck und peperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza mit speck und peperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza mit speck und peperoni supports fluid balance.

Maintains Fluid Balance in Pizza mit speck und peperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza mit speck und peperoni supports nerve function.

Supports Nerve Function in Pizza mit speck und peperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza mit speck und peperoni helps regulate blood pressure.

Regulates Blood Pressure in Pizza mit speck und peperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza mit speck und peperoni supports muscle function.

Aids Muscle Function in Pizza mit speck und peperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza mit speck und peperoni aids nutrient absorption.

Improves Nutrient Absorption in Pizza mit speck und peperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza mit speck und peperoni helps balance pH levels.

Balances pH Levels in Pizza mit speck und peperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza mit speck und peperoni supports bone health.

Supports Bone Health in Pizza mit speck und peperoni helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza mit speck und peperoni boosts immune system

Boosts Immune System in Pizza mit speck und peperoni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza mit speck und peperoni promotes wound healing

Promotes Wound Healing in Pizza mit speck und peperoni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza mit speck und peperoni supports growth and development

Supports Growth and Development in Pizza mit speck und peperoni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza mit speck und peperoni improves skin health

Improves Skin Health in Pizza mit speck und peperoni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza mit speck und peperoni enhances brain function

Enhances Brain Function in Pizza mit speck und peperoni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza mit speck und peperoni regulates hormonal balance

Regulates Hormonal Balance in Pizza mit speck und peperoni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza mit speck und peperoni supports healthy vision

Supports Healthy Vision in Pizza mit speck und peperoni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza mit speck und peperoni improves digestive health

Improves Digestive Health in Pizza mit speck und peperoni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza mit speck und peperoni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza mit speck und peperoni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza mit speck und peperoni reduces inflammation

Reduces Inflammation in Pizza mit speck und peperoni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 113 gramm Pizza mit speck und peperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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