Speck und pilzbrötchen

Common Food

Total Energy

88.6

kcal

32.21

% from carbs

13.42

% from protein

54.36

% from fats

In 35.1 g

% daily value

Total Fat

5.4g

8.3%

Saturated

2.7g

13.7%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

1.6g

Cholesterol

13.8mg

4.6%

Sodium, Na

205.6mg

8.9%

Potassium, K

78.9mg

1.7%

Total Carbohydrates

7.2g

2.6%

Fiber

0.6g

2.1%

Sugars

1.2g

2.4%

Starch

4.7g

Protein

3g

5.9%

Water

18.7g

Ash

0.8g

Glucose

0.2g

Fructose

0.3g

Lactose

0.2g

Maltose

0.2g

Energy

370.7kJ

Calcium, Ca

24.8mg

Iron, Fe

0.7mg

Magnesium, Mg

5.9mg

Phosphorus, P

41.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

6.2UG

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

114.4IU

Retinol

30.9UG

Vitamin A, RAE

31.5UG

Carotene, beta

6.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

6UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

16.4UG

Vitamin B-12

0.1UG

Choline, total

9.1mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

10.8UG

Folate, food

5.6UG

Folate, DFE

23.9UG

Betaine

13.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck und pilzbrötchen

A typical serving 35.08 gramm of Speck und pilzbrötchen (35.08 grams) contains approximately 88.5984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck und pilzbrötchen depends on the ingredients and preparation method. On average, one serving 35.08 gramm (35.08 grams) of Speck und pilzbrötchen contains approximately 5.3924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck und pilzbrötchen depends on the ingredients exists in it. On average, 35.08 gramm of Speck und pilzbrötchen (about 35.08 grams) contains approximately 2.9568 grams of protein.

On average, 35.08 gramm (about 35.08 grams) contains about 1.2057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35.08 gramm (about 35.08 grams) contains about 7.2172 grams of carbohydrates.

Speck und pilzbrötchen contains approximately 0.5758 grams of fiber in 35.08 gramm (about 35.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 35.08 gramm Speck und pilzbrötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.