Frühstückspizza mit schinken
Common Food
19.39
% from protein27.11
% from carbs27.11
% from fatNutrition Facts
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Frühstückspizza mit schinken Nutrients FAQs
Nutrients
- Vitamin A:Frühstückspizza mit schinken has 492.303 IU of Vitamin A.
- Vitamin B-12:Frühstückspizza mit schinken has 0.4972 UG of Vitamin B-12.
- Vitamin B-6:Frühstückspizza mit schinken has 0.1271 mg of Vitamin B-6.
- Vitamin C:Frühstückspizza mit schinken has 6.416 mg of Vitamin C.
- Vitamin D:Frühstückspizza mit schinken has 30.732 IU of Vitamin D.
- Vitamin K:Frühstückspizza mit schinken has 1.0092 UG of Vitamin K.
- Frühstückspizza mit schinken has 203.3337mg of Calcium.
- Frühstückspizza mit schinken has 418.7896mg of Sodium, Na.
- Frühstückspizza mit schinken has 134.3322mg of Potassium, K.
- Frühstückspizza mit schinken has 1.7635mg of Iron.
What is the calorie content of Frühstückspizza mit schinken?
A typical serving 120.29 gramm (120.29 grams) of Frühstückspizza mit schinken contains approximately 272 calories.
You can check the exact calorie content by logging Frühstückspizza mit schinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frühstückspizza mit schinken have?
The amount of fat in Frühstückspizza mit schinken depends on the ingredients and preparation method. On average, one serving 120.29 gramm (120.29 grams) of Frühstückspizza mit schinken contains approximately 16.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frühstückspizza mit schinken have?
The protein content in Frühstückspizza mit schinken depends on the ingredients exists in it. On average, 120.29 gramm (120.29 grams) of Frühstückspizza mit schinken contains approximately 13.12 grams of protein.
Know your exact protein requirement and how much protein you get from Frühstückspizza mit schinken, Download Nutribit app for healthier you!
How much sugar does a Frühstückspizza mit schinken have?
On average, 120.29 gramm (120.29 grams) contains about 1.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühstückspizza mit schinken.
How Much carbohydrates (carbs) is in Frühstückspizza mit schinken?
The amount of carbohydrates (carbs) in Frühstückspizza mit schinken depends on its serving size and preparation. On average, 120.29 gramm (120.29 grams) contains about 18.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frühstückspizza mit schinken.
How Much Fiber is in Frühstückspizza mit schinken?
Frühstückspizza mit schinken contains approximately 0.92 grams of fiber in 120.29 gramm (120.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frühstückspizza mit schinken for healthier you!
What vitamins and minerals are in a Frühstückspizza mit schinken?
Vitamins in Frühstückspizza mit schinken:
Frühstückspizza mit schinken contains following minerals:
General
Does Frühstückspizza mit schinken contain caffeine?
Frühstückspizza mit schinken does not contain any caffeine.
Does Frühstückspizza mit schinken contain alcohol?
Frühstückspizza mit schinken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frühstückspizza mit schinken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühstückspizza mit schinken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frühstückspizza mit schinken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frühstückspizza mit schinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühstückspizza mit schinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frühstückspizza mit schinken for free?
Yes! Since Frühstückspizza mit schinken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frühstückspizza mit schinken with water tracking feature?
Nutribit automatically calculates the water content of Frühstückspizza mit schinken and adds it to your daily hydration log. Simply log Frühstückspizza mit schinken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frühstückspizza mit schinken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frühstückspizza mit schinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frühstückspizza mit schinken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frühstückspizza mit schinken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frühstückspizza mit schinken
Protein and Vitamin B-12 in Frühstückspizza mit schinken supports bone health.
Protein in Frühstückspizza mit schinken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Frühstückspizza mit schinken is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Frühstückspizza mit schinken supports heart health.
Calcium in Frühstückspizza mit schinken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frühstückspizza mit schinken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Frühstückspizza mit schinken supports building and repairing tissues.
Builds and repairs tissues in Frühstückspizza mit schinken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frühstückspizza mit schinken supports immune function.
Supports immune function in Frühstückspizza mit schinken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frühstückspizza mit schinken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frühstückspizza mit schinken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frühstückspizza mit schinken provides energy.
Provides energy in Frühstückspizza mit schinken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frühstückspizza mit schinken supports muscle growth and strength.
Supports muscle growth and strength in Frühstückspizza mit schinken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frühstückspizza mit schinken helps in weight management.
Helps in weight management in Frühstückspizza mit schinken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frühstückspizza mit schinken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frühstückspizza mit schinken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frühstückspizza mit schinken improves skin, hair, and nails.
Improves skin, hair, and nails in Frühstückspizza mit schinken is essential for the health and growth of hair, skin, and nails.
Protein in Frühstückspizza mit schinken regulates blood sugar levels.
Regulates blood sugar levels in Frühstückspizza mit schinken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Frühstückspizza mit schinken supports DNA synthesis.
Vitamin B9 in Frühstückspizza mit schinken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frühstückspizza mit schinken promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frühstückspizza mit schinken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frühstückspizza mit schinken helps prevent anemia.
Folate in Frühstückspizza mit schinken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frühstückspizza mit schinken supports heart health.
Vitamin B9 in Frühstückspizza mit schinken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Frühstückspizza mit schinken improves brain function.
Folate in Frühstückspizza mit schinken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frühstückspizza mit schinken boosts immune function.
Adequate Boosts Immune Function in Frühstückspizza mit schinken supports immune function by helping in the production of white blood cells.
Folate in Frühstückspizza mit schinken promotes healthy skin and hair.
Vitamin B9 in Frühstückspizza mit schinken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frühstückspizza mit schinken regulates mood and mental health.
Folate in Frühstückspizza mit schinken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frühstückspizza mit schinken supports digestive health.
Folate in Frühstückspizza mit schinken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Frühstückspizza mit schinken supports red blood cell production
Vitamin B12 in Frühstückspizza mit schinken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frühstückspizza mit schinken boosts energy levels
Vitamin B12 in Frühstückspizza mit schinken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frühstückspizza mit schinken promotes brain health
Vitamin B12 in Frühstückspizza mit schinken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frühstückspizza mit schinken aids in DNA synthesis
Vitamin B12 in Frühstückspizza mit schinken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frühstückspizza mit schinken improves mood and mental health
Vitamin B12 in Frühstückspizza mit schinken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frühstückspizza mit schinken maintains healthy skin, hair, and nails
Vitamin B12 in Frühstückspizza mit schinken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frühstückspizza mit schinken prevents birth defects
Vitamin B12 in Frühstückspizza mit schinken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frühstückspizza mit schinken reduces risk of macular degeneration
Vitamin B12 in Frühstückspizza mit schinken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frühstückspizza mit schinken supports cardiovascular health
Vitamin B12 in Frühstückspizza mit schinken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frühstückspizza mit schinken supports bone health.
Calcium in Frühstückspizza mit schinken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frühstückspizza mit schinken supports muscle function.
Calcium in Frühstückspizza mit schinken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frühstückspizza mit schinken supports nerve transmission.
Calcium in Frühstückspizza mit schinken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frühstückspizza mit schinken supports blood clotting.
Calcium in Frühstückspizza mit schinken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frühstückspizza mit schinken supports hormonal secretion.
Calcium in Frühstückspizza mit schinken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frühstückspizza mit schinken supports weight management.
Calcium in Frühstückspizza mit schinken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frühstückspizza mit schinken supports dental health.
Calcium in Frühstückspizza mit schinken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frühstückspizza mit schinken supports blood pressure regulation.
Calcium in Frühstückspizza mit schinken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frühstückspizza mit schinken supports antioxidant protection.
Antioxidant Protection in Frühstückspizza mit schinken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frühstückspizza mit schinken supports thyroid function.
Thyroid Function in Frühstückspizza mit schinken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frühstückspizza mit schinken supports immune system health.
Immune System Support in Frühstückspizza mit schinken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frühstückspizza mit schinken supports cancer prevention.
Cancer Prevention in Frühstückspizza mit schinken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frühstückspizza mit schinken supports cognitive function.
Cognitive Function in Frühstückspizza mit schinken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frühstückspizza mit schinken supports skin health.
Skin Health in Frühstückspizza mit schinken helps protect the skin from UV damage and supports wound healing.
Selenium in Frühstückspizza mit schinken supports reproductive health.
Reproductive Health in Frühstückspizza mit schinken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frühstückspizza mit schinken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frühstückspizza mit schinken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frühstückspizza mit schinken supports fluid balance.
Maintains Fluid Balance in Frühstückspizza mit schinken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frühstückspizza mit schinken supports nerve function.
Supports Nerve Function in Frühstückspizza mit schinken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frühstückspizza mit schinken helps regulate blood pressure.
Regulates Blood Pressure in Frühstückspizza mit schinken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frühstückspizza mit schinken supports muscle function.
Aids Muscle Function in Frühstückspizza mit schinken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frühstückspizza mit schinken aids nutrient absorption.
Improves Nutrient Absorption in Frühstückspizza mit schinken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frühstückspizza mit schinken helps balance pH levels.
Balances pH Levels in Frühstückspizza mit schinken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frühstückspizza mit schinken supports bone health.
Supports Bone Health in Frühstückspizza mit schinken helps retain calcium and prevent the loss of bone density over time.
How to burn 272 calories?
The amount of exercise required to burn off 120.29 gramm Frühstückspizza mit schinken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.