Cranberry brot

Common Food

6.63

% from protein

54.5

% from carbs

54.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 3.1 mg
0.1%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0.2 g
0.5%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.3 g
Vitamin A 1.1 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0.4 UG
Folate, food 0.2 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 13.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Cranberry brot

Cranberry brot Nutrients FAQs

Nutrients

What is the calorie content of Cranberry brot?

A typical serving 62.35 gramm (62.35 grams) of Cranberry brot contains approximately 202 calories.

You can check the exact calorie content by logging Cranberry brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry brot have?

The amount of fat in Cranberry brot depends on the ingredients and preparation method. On average, one serving 62.35 gramm (62.35 grams) of Cranberry brot contains approximately 8.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry brot have?

The protein content in Cranberry brot depends on the ingredients exists in it. On average, 62.35 gramm (62.35 grams) of Cranberry brot contains approximately 3.38 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry brot, Download Nutribit app for healthier you!

How much sugar does a Cranberry brot have?

On average, 62.35 gramm (62.35 grams) contains about 14.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry brot.

How Much carbohydrates (carbs) is in Cranberry brot?

The amount of carbohydrates (carbs) in Cranberry brot depends on its serving size and preparation. On average, 62.35 gramm (62.35 grams) contains about 27.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry brot.

How Much Fiber is in Cranberry brot?

Cranberry brot contains approximately 0.9 grams of fiber in 62.35 gramm (62.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry brot for healthier you!

What vitamins and minerals are in a Cranberry brot?

Vitamins in Cranberry brot:

  • Vitamin A:Cranberry brot has 66.6293 IU of Vitamin A.
  • Vitamin B-12:Cranberry brot has 0.1025 UG of Vitamin B-12.
  • Vitamin B-6:Cranberry brot has 0.0433 mg of Vitamin B-6.
  • Vitamin C:Cranberry brot has 1.4643 mg of Vitamin C.
  • Vitamin D:Cranberry brot has 9.6944 IU of Vitamin D.

Cranberry brot contains following minerals:

  • Cranberry brot has 62.6688mg of Calcium.
  • Cranberry brot has 196.1165mg of Sodium, Na.
  • Cranberry brot has 56.5332mg of Potassium, K.
  • Cranberry brot has 1.0762mg of Iron.

General

Does Cranberry brot contain caffeine?

Cranberry brot does not contain any caffeine.

Does Cranberry brot contain alcohol?

Cranberry brot contains approximately 0g of alcohol in 62.35 gramm (62.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry brot for free?

Yes! Since Cranberry brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry brot with water tracking feature?

Nutribit automatically calculates the water content of Cranberry brot and adds it to your daily hydration log. Simply log Cranberry brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry brot

Selenium in Cranberry brot supports antioxidant protection.

Antioxidant Protection in Cranberry brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cranberry brot supports thyroid function.

Thyroid Function in Cranberry brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cranberry brot supports immune system health.

Immune System Support in Cranberry brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cranberry brot supports heart health.

Heart Health in Cranberry brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cranberry brot supports cancer prevention.

Cancer Prevention in Cranberry brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cranberry brot supports cognitive function.

Cognitive Function in Cranberry brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cranberry brot supports skin health.

Skin Health in Cranberry brot helps protect the skin from UV damage and supports wound healing.

Selenium in Cranberry brot supports reproductive health.

Reproductive Health in Cranberry brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cranberry brot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cranberry brot helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 202 calories?

The amount of exercise required to burn off 62.35 gramm Cranberry brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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