Cranberry brot

Common Food

Total Energy

201.5

kcal

54.51

% from carbs

6.67

% from protein

38.82

% from fats

In 62.4 g

% daily value


Total Fat

8.8g

13.5%


Saturated

1g

4.9%


Trans Fats

0.2g


Polyunsaturated

5.3g


Monounsaturated

2g


Cholesterol

35.1mg

11.7%


Sodium, Na

196.1mg

8.5%


Potassium, K

56.5mg

1.2%


Total Carbohydrates

27.8g

10.1%


Fiber

0.9g

3.2%


Sugars

14.4g

28.9%


Alcohol

0.1g


Protein

3.4g

6.8%


Water

21.2g





Ash

1g


Sucrose

14g


Glucose

0.3g


Fructose

0.1g





Energy

842.9kJ



Calcium, Ca

62.7mg


Iron, Fe

1.1mg


Magnesium, Mg

9.9mg


Phosphorus, P

66.6mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

8.5UG


Vitamin A, IU

66.6IU


Retinol

17.7UG


Vitamin A, RAE

18.1UG


Carotene, beta

3.5UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

9.7IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

57.6UG



Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

1.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.3mg



Folate, total

35.7UG


Vitamin B-12

0.1UG


Choline, total

30.5mg



Vitamin K (phylloquinone)

12.5UG


Folic acid

24.1UG


Folate, food

11.7UG


Folate, DFE

52.6UG


Betaine

11mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g








SFA 16:0

0.6g


SFA 18:0

0.3g



MUFA 18:1

1.9g


PUFA 18:2

4.6g


PUFA 18:3

0.7g












Phytosterols

15.2mg



Campesterol

0.1mg


Beta-sitosterol

2.1mg












MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

3.6g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry brot

A typical serving 62.35 gramm of Cranberry brot (62.35 grams) contains approximately 201.5034 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry brot depends on the ingredients and preparation method. On average, one serving 62.35 gramm (62.35 grams) of Cranberry brot contains approximately 8.7951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry brot depends on the ingredients exists in it. On average, 62.35 gramm of Cranberry brot (about 62.35 grams) contains approximately 3.376 grams of protein.

On average, 62.35 gramm (about 62.35 grams) contains about 14.4368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 62.35 gramm (about 62.35 grams) contains about 27.7729 grams of carbohydrates.

Cranberry brot contains approximately 0.9043 grams of fiber in 62.35 gramm (about 62.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 202 calories?

The amount of exercise required to burn off 62.35 gramm Cranberry brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.