Pilz crêpe

Common Food

Total Energy

437.5 kcal

24.16

% from carbs

19.06

% from protein

56.78

% from fats

Quantity

Unit

In 383.2 g

% daily value

Total Fat

28.2g

43.4%

Saturated

14.4g

71.8%

Trans Fats

0.7g

Polyunsaturated

2.9g

Monounsaturated

8.7g

Cholesterol

215.3mg

71.8%

Sodium, Na

1433.8mg

62.3%

Potassium, K

704.5mg

15%

Total Carbohydrates

27g

9.8%

Fiber

3.6g

12.7%

Sugars

2.3g

4.6%

Protein

21.3g

42.6%

Water

300.5g

Ash

6.1g

Sucrose

0.1g

Glucose

1.4g

Fructose

0.4g

Energy

1831.9kJ

Calcium, Ca

256.9mg

Iron, Fe

3mg

Magnesium, Mg

83.9mg

Phosphorus, P

353.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

2.6UG

Manganese, Mn

0.6mg

Selenium, Se

39.7UG

Vitamin A, IU

8124.1IU

Retinol

240.3UG

Vitamin A, RAE

606.3UG

Carotene, beta

4376.8UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

73.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

15.8UG

Lutein + zeaxanthin

9577UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

5mg

Pantothenic acid

2.1mg

Vitamin B-6

0.4mg

Folate, total

126.6UG

Vitamin B-12

0.9UG

Choline, total

165.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

338.2UG

Folic acid

12UG

Folate, food

114.6UG

Folate, DFE

135.1UG

Betaine

79.4mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.6g

Glycine

0.8g

Proline

1.2g

Serine

1.1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

7g

SFA 18:0

3.1g

MUFA 18:1

8.1g

PUFA 18:2

2.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Campesterol

1.1mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pilz crêpe

How Many Calories Are in Pilz crêpe?

A typical serving 383.2 gramm of Pilz crêpe (383.2 grams) contains approximately 437.4805 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pilz crêpe?

The amount of fat in Pilz crêpe depends on the ingredients and preparation method. On average, one serving 383.2 gramm (383.2 grams) of Pilz crêpe contains approximately 28.2008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pilz crêpe?

The protein content in Pilz crêpe depends on the ingredients exists in it. On average, 383.2 gramm of Pilz crêpe (about 383.2 grams) contains approximately 21.2823 grams of protein.

How Much Sugar is in Pilz crêpe?

On average, 383.2 gramm (about 383.2 grams) contains about 2.2947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilz crêpe?

On average, 383.2 gramm (about 383.2 grams) contains about 27.0386 grams of carbohydrates.

How Much Fiber is in Pilz crêpe?

Pilz crêpe contains approximately 3.5572 grams of fiber in 383.2 gramm (about 383.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 438 calories?

The amount of exercise required to burn off 383.2 gramm Pilz crêpe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.