Garnelen avocado rolle

Common Food

41.2

% from protein

32.67

% from carbs

32.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 2.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Garnelen avocado rolle Nutrients FAQs

Nutrients

What is the calorie content of Garnelen avocado rolle?

A typical serving 210.83 gramm (210.83 grams) of Garnelen avocado rolle contains approximately 276 calories.

You can check the exact calorie content by logging Garnelen avocado rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen avocado rolle have?

The amount of fat in Garnelen avocado rolle depends on the ingredients and preparation method. On average, one serving 210.83 gramm (210.83 grams) of Garnelen avocado rolle contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen avocado rolle have?

The protein content in Garnelen avocado rolle depends on the ingredients exists in it. On average, 210.83 gramm (210.83 grams) of Garnelen avocado rolle contains approximately 27.88 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen avocado rolle, Download Nutribit app for healthier you!

How much sugar does a Garnelen avocado rolle have?

On average, 210.83 gramm (210.83 grams) contains about 2.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen avocado rolle.

How Much carbohydrates (carbs) is in Garnelen avocado rolle?

The amount of carbohydrates (carbs) in Garnelen avocado rolle depends on its serving size and preparation. On average, 210.83 gramm (210.83 grams) contains about 22.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen avocado rolle.

How Much Fiber is in Garnelen avocado rolle?

Garnelen avocado rolle contains approximately 2.32 grams of fiber in 210.83 gramm (210.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen avocado rolle for healthier you!

What vitamins and minerals are in a Garnelen avocado rolle?

Vitamins in Garnelen avocado rolle:

  • Vitamin A:Garnelen avocado rolle has 526.3643 IU of Vitamin A.
  • Vitamin B-12:Garnelen avocado rolle has 1.8813 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen avocado rolle has 0.4071 mg of Vitamin B-6.
  • Vitamin C:Garnelen avocado rolle has 4.006 mg of Vitamin C.
  • Vitamin D:Garnelen avocado rolle has 4.5333 IU of Vitamin D.
  • Vitamin K:Garnelen avocado rolle has 0.4533 UG of Vitamin K.

Garnelen avocado rolle contains following minerals:

  • Garnelen avocado rolle has 110.2917mg of Calcium.
  • Garnelen avocado rolle has 1178.568mg of Sodium, Na.
  • Garnelen avocado rolle has 388.1959mg of Potassium, K.
  • Garnelen avocado rolle has 0.7261mg of Iron.

General

Does Garnelen avocado rolle contain caffeine?

Garnelen avocado rolle does not contain any caffeine.

Does Garnelen avocado rolle contain alcohol?

Garnelen avocado rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen avocado rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen avocado rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen avocado rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen avocado rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen avocado rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen avocado rolle for free?

Yes! Since Garnelen avocado rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen avocado rolle with water tracking feature?

Nutribit automatically calculates the water content of Garnelen avocado rolle and adds it to your daily hydration log. Simply log Garnelen avocado rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen avocado rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen avocado rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen avocado rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen avocado rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen avocado rolle

Protein and Vitamin B-12 in Garnelen avocado rolle supports bone health.

  • Protein in Garnelen avocado rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Garnelen avocado rolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Garnelen avocado rolle supports building and repairing tissues.

Builds and repairs tissues in Garnelen avocado rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen avocado rolle supports immune function.

Supports immune function in Garnelen avocado rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen avocado rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen avocado rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen avocado rolle provides energy.

Provides energy in Garnelen avocado rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen avocado rolle supports muscle growth and strength.

Supports muscle growth and strength in Garnelen avocado rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen avocado rolle helps in weight management.

Helps in weight management in Garnelen avocado rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen avocado rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen avocado rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen avocado rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen avocado rolle is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen avocado rolle regulates blood sugar levels.

Regulates blood sugar levels in Garnelen avocado rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Garnelen avocado rolle supports brain health

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Vitamin B-6 in Garnelen avocado rolle boosts immune function

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Vitamin B-6 in Garnelen avocado rolle promotes red blood cell production

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Vitamin B-6 in Garnelen avocado rolle reduces symptoms of PMS

{{vitamin}} in Garnelen avocado rolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Garnelen avocado rolle supports heart health

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Vitamin B-6 in Garnelen avocado rolle aids in protein metabolism

{{vitamin}} in Garnelen avocado rolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Garnelen avocado rolle improves mood and reduces depression

{{vitamin}} in Garnelen avocado rolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Garnelen avocado rolle supports healthy pregnancy

{{vitamin}} in Garnelen avocado rolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Garnelen avocado rolle helps prevent anemia

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Vitamin B-6 in Garnelen avocado rolle reduces nausea during pregnancy

{{vitamin}} in Garnelen avocado rolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Garnelen avocado rolle supports DNA synthesis.

Vitamin B9 in Garnelen avocado rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garnelen avocado rolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garnelen avocado rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garnelen avocado rolle helps prevent anemia.

Folate in Garnelen avocado rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garnelen avocado rolle supports heart health.

Vitamin B9 in Garnelen avocado rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Garnelen avocado rolle improves brain function.

Folate in Garnelen avocado rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garnelen avocado rolle boosts immune function.

Adequate Boosts Immune Function in Garnelen avocado rolle supports immune function by helping in the production of white blood cells.

Folate in Garnelen avocado rolle promotes healthy skin and hair.

Vitamin B9 in Garnelen avocado rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garnelen avocado rolle regulates mood and mental health.

Folate in Garnelen avocado rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garnelen avocado rolle supports digestive health.

Folate in Garnelen avocado rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Garnelen avocado rolle supports red blood cell production

Vitamin B12 in Garnelen avocado rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen avocado rolle boosts energy levels

Vitamin B12 in Garnelen avocado rolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen avocado rolle promotes brain health

Vitamin B12 in Garnelen avocado rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen avocado rolle aids in DNA synthesis

Vitamin B12 in Garnelen avocado rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen avocado rolle improves mood and mental health

Vitamin B12 in Garnelen avocado rolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen avocado rolle maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen avocado rolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen avocado rolle prevents birth defects

Vitamin B12 in Garnelen avocado rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen avocado rolle reduces risk of macular degeneration

Vitamin B12 in Garnelen avocado rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen avocado rolle supports cardiovascular health

Vitamin B12 in Garnelen avocado rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnelen avocado rolle supports antioxidant protection.

Antioxidant Protection in Garnelen avocado rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen avocado rolle supports thyroid function.

Thyroid Function in Garnelen avocado rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen avocado rolle supports immune system health.

Immune System Support in Garnelen avocado rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen avocado rolle supports heart health.

Heart Health in Garnelen avocado rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnelen avocado rolle supports cancer prevention.

Cancer Prevention in Garnelen avocado rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen avocado rolle supports cognitive function.

Cognitive Function in Garnelen avocado rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen avocado rolle supports skin health.

Skin Health in Garnelen avocado rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen avocado rolle supports reproductive health.

Reproductive Health in Garnelen avocado rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen avocado rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen avocado rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnelen avocado rolle supports fluid balance.

Maintains Fluid Balance in Garnelen avocado rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen avocado rolle supports nerve function.

Supports Nerve Function in Garnelen avocado rolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen avocado rolle helps regulate blood pressure.

Regulates Blood Pressure in Garnelen avocado rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen avocado rolle supports muscle function.

Aids Muscle Function in Garnelen avocado rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnelen avocado rolle aids nutrient absorption.

Improves Nutrient Absorption in Garnelen avocado rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen avocado rolle helps balance pH levels.

Balances pH Levels in Garnelen avocado rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnelen avocado rolle supports bone health.

Supports Bone Health in Garnelen avocado rolle helps retain calcium and prevent the loss of bone density over time.

Copper in Garnelen avocado rolle supports red blood cell formation.

Copper in Garnelen avocado rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garnelen avocado rolle boosts immune function.

Copper in Garnelen avocado rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Garnelen avocado rolle promotes healthy bones and connective tissues.

Copper in Garnelen avocado rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garnelen avocado rolle supports nervous system health.

Copper in Garnelen avocado rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garnelen avocado rolle acts as an antioxidant.

Copper in Garnelen avocado rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garnelen avocado rolle enhances iron absorption.

Copper in Garnelen avocado rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garnelen avocado rolle maintains cardiovascular health.

Copper in Garnelen avocado rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garnelen avocado rolle promotes healthy skin.

Copper in Garnelen avocado rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Garnelen avocado rolle supports energy production.

Copper in Garnelen avocado rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garnelen avocado rolle regulates blood pressure.

Copper in Garnelen avocado rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garnelen avocado rolle boosts immune system

Boosts Immune System in Garnelen avocado rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen avocado rolle promotes wound healing

Promotes Wound Healing in Garnelen avocado rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen avocado rolle supports growth and development

Supports Growth and Development in Garnelen avocado rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen avocado rolle improves skin health

Improves Skin Health in Garnelen avocado rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnelen avocado rolle enhances brain function

Enhances Brain Function in Garnelen avocado rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen avocado rolle regulates hormonal balance

Regulates Hormonal Balance in Garnelen avocado rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen avocado rolle supports healthy vision

Supports Healthy Vision in Garnelen avocado rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen avocado rolle improves digestive health

Improves Digestive Health in Garnelen avocado rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen avocado rolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen avocado rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen avocado rolle reduces inflammation

Reduces Inflammation in Garnelen avocado rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 276 calories?

The amount of exercise required to burn off 210.83 gramm Garnelen avocado rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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