Garnelen sushi rolle
Common Food
36.07
% from protein57.88
% from carbs57.88
% from fatNutrition Facts
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Garnelen sushi rolle Nutrients FAQs
Nutrients
- Vitamin A:Garnelen sushi rolle has 288.252 IU of Vitamin A.
- Vitamin B-12:Garnelen sushi rolle has 0.9435 UG of Vitamin B-12.
- Vitamin B-6:Garnelen sushi rolle has 0.1833 mg of Vitamin B-6.
- Vitamin C:Garnelen sushi rolle has 1.014 mg of Vitamin C.
- Vitamin D:Garnelen sushi rolle has 1.7 IU of Vitamin D.
- Vitamin K:Garnelen sushi rolle has 0.255 UG of Vitamin K.
- Garnelen sushi rolle has 48.4375mg of Calcium.
- Garnelen sushi rolle has 482.348mg of Sodium, Na.
- Garnelen sushi rolle has 123.961mg of Potassium, K.
- Garnelen sushi rolle has 0.3688mg of Iron.
What is the calorie content of Garnelen sushi rolle?
A typical serving 159.35 gramm (159.35 grams) of Garnelen sushi rolle contains approximately 155 calories.
You can check the exact calorie content by logging Garnelen sushi rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen sushi rolle have?
The amount of fat in Garnelen sushi rolle depends on the ingredients and preparation method. On average, one serving 159.35 gramm (159.35 grams) of Garnelen sushi rolle contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen sushi rolle have?
The protein content in Garnelen sushi rolle depends on the ingredients exists in it. On average, 159.35 gramm (159.35 grams) of Garnelen sushi rolle contains approximately 13.41 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen sushi rolle, Download Nutribit app for healthier you!
How much sugar does a Garnelen sushi rolle have?
On average, 159.35 gramm (159.35 grams) contains about 0.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen sushi rolle.
How Much carbohydrates (carbs) is in Garnelen sushi rolle?
The amount of carbohydrates (carbs) in Garnelen sushi rolle depends on its serving size and preparation. On average, 159.35 gramm (159.35 grams) contains about 21.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen sushi rolle.
How Much Fiber is in Garnelen sushi rolle?
Garnelen sushi rolle contains approximately 0.01 grams of fiber in 159.35 gramm (159.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen sushi rolle for healthier you!
What vitamins and minerals are in a Garnelen sushi rolle?
Vitamins in Garnelen sushi rolle:
Garnelen sushi rolle contains following minerals:
General
Does Garnelen sushi rolle contain caffeine?
Garnelen sushi rolle does not contain any caffeine.
Does Garnelen sushi rolle contain alcohol?
Garnelen sushi rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen sushi rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen sushi rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen sushi rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen sushi rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen sushi rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen sushi rolle for free?
Yes! Since Garnelen sushi rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen sushi rolle with water tracking feature?
Nutribit automatically calculates the water content of Garnelen sushi rolle and adds it to your daily hydration log. Simply log Garnelen sushi rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen sushi rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen sushi rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen sushi rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen sushi rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen sushi rolle
Protein and Vitamin B-12 in Garnelen sushi rolle supports bone health.
Protein in Garnelen sushi rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Garnelen sushi rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Garnelen sushi rolle supports building and repairing tissues.
Builds and repairs tissues in Garnelen sushi rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen sushi rolle supports immune function.
Supports immune function in Garnelen sushi rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen sushi rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen sushi rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen sushi rolle provides energy.
Provides energy in Garnelen sushi rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen sushi rolle supports muscle growth and strength.
Supports muscle growth and strength in Garnelen sushi rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen sushi rolle helps in weight management.
Helps in weight management in Garnelen sushi rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen sushi rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen sushi rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen sushi rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen sushi rolle is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen sushi rolle regulates blood sugar levels.
Regulates blood sugar levels in Garnelen sushi rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Garnelen sushi rolle supports red blood cell production
Vitamin B12 in Garnelen sushi rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen sushi rolle boosts energy levels
Vitamin B12 in Garnelen sushi rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen sushi rolle promotes brain health
Vitamin B12 in Garnelen sushi rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen sushi rolle aids in DNA synthesis
Vitamin B12 in Garnelen sushi rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen sushi rolle improves mood and mental health
Vitamin B12 in Garnelen sushi rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen sushi rolle maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen sushi rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen sushi rolle prevents birth defects
Vitamin B12 in Garnelen sushi rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen sushi rolle reduces risk of macular degeneration
Vitamin B12 in Garnelen sushi rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen sushi rolle supports cardiovascular health
Vitamin B12 in Garnelen sushi rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen sushi rolle supports antioxidant protection.
Antioxidant Protection in Garnelen sushi rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen sushi rolle supports thyroid function.
Thyroid Function in Garnelen sushi rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen sushi rolle supports immune system health.
Immune System Support in Garnelen sushi rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen sushi rolle supports heart health.
Heart Health in Garnelen sushi rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen sushi rolle supports cancer prevention.
Cancer Prevention in Garnelen sushi rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen sushi rolle supports cognitive function.
Cognitive Function in Garnelen sushi rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen sushi rolle supports skin health.
Skin Health in Garnelen sushi rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen sushi rolle supports reproductive health.
Reproductive Health in Garnelen sushi rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen sushi rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen sushi rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen sushi rolle supports fluid balance.
Maintains Fluid Balance in Garnelen sushi rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen sushi rolle supports nerve function.
Supports Nerve Function in Garnelen sushi rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen sushi rolle helps regulate blood pressure.
Regulates Blood Pressure in Garnelen sushi rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen sushi rolle supports muscle function.
Aids Muscle Function in Garnelen sushi rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen sushi rolle aids nutrient absorption.
Improves Nutrient Absorption in Garnelen sushi rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen sushi rolle helps balance pH levels.
Balances pH Levels in Garnelen sushi rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen sushi rolle supports bone health.
Supports Bone Health in Garnelen sushi rolle helps retain calcium and prevent the loss of bone density over time.
How to burn 155 calories?
The amount of exercise required to burn off 159.35 gramm Garnelen sushi rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.