Mango kalifornien rolle

Common Food

8.16

% from protein

47.82

% from carbs

47.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.7 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 3.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mango kalifornien rolle Nutrients FAQs

Nutrients

What is the calorie content of Mango kalifornien rolle?

A typical serving 311.32 gramm (311.32 grams) of Mango kalifornien rolle contains approximately 423 calories.

You can check the exact calorie content by logging Mango kalifornien rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango kalifornien rolle have?

The amount of fat in Mango kalifornien rolle depends on the ingredients and preparation method. On average, one serving 311.32 gramm (311.32 grams) of Mango kalifornien rolle contains approximately 21.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango kalifornien rolle have?

The protein content in Mango kalifornien rolle depends on the ingredients exists in it. On average, 311.32 gramm (311.32 grams) of Mango kalifornien rolle contains approximately 8.84 grams of protein.

Know your exact protein requirement and how much protein you get from Mango kalifornien rolle, Download Nutribit app for healthier you!

How much sugar does a Mango kalifornien rolle have?

On average, 311.32 gramm (311.32 grams) contains about 18.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango kalifornien rolle.

How Much carbohydrates (carbs) is in Mango kalifornien rolle?

The amount of carbohydrates (carbs) in Mango kalifornien rolle depends on its serving size and preparation. On average, 311.32 gramm (311.32 grams) contains about 51.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango kalifornien rolle.

How Much Fiber is in Mango kalifornien rolle?

Mango kalifornien rolle contains approximately 5.63 grams of fiber in 311.32 gramm (311.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango kalifornien rolle for healthier you!

What vitamins and minerals are in a Mango kalifornien rolle?

Vitamins in Mango kalifornien rolle:

  • Vitamin A:Mango kalifornien rolle has 1140.477 IU of Vitamin A.
  • Vitamin B-12:Mango kalifornien rolle has 0.3396 UG of Vitamin B-12.
  • Vitamin B-6:Mango kalifornien rolle has 0.3898 mg of Vitamin B-6.
  • Vitamin C:Mango kalifornien rolle has 36.979 mg of Vitamin C.
  • Vitamin D:Mango kalifornien rolle has 0.966 IU of Vitamin D.

Mango kalifornien rolle contains following minerals:

  • Mango kalifornien rolle has 68.513mg of Calcium.
  • Mango kalifornien rolle has 538.4686mg of Sodium, Na.
  • Mango kalifornien rolle has 505.8068mg of Potassium, K.
  • Mango kalifornien rolle has 1.4904mg of Iron.

General

Does Mango kalifornien rolle contain caffeine?

Mango kalifornien rolle does not contain any caffeine.

Does Mango kalifornien rolle contain alcohol?

Mango kalifornien rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango kalifornien rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango kalifornien rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango kalifornien rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango kalifornien rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango kalifornien rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango kalifornien rolle for free?

Yes! Since Mango kalifornien rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango kalifornien rolle with water tracking feature?

Nutribit automatically calculates the water content of Mango kalifornien rolle and adds it to your daily hydration log. Simply log Mango kalifornien rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango kalifornien rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango kalifornien rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango kalifornien rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango kalifornien rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango kalifornien rolle

Protein and Vitamin A in Mango kalifornien rolle supports bone health.

  • Protein in Mango kalifornien rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mango kalifornien rolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Mango kalifornien rolle supports heart health.

  • Soluble fiber in Mango kalifornien rolle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mango kalifornien rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mango kalifornien rolle boosts immune function.

  • Fiber in Mango kalifornien rolle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mango kalifornien rolle supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Mango kalifornien rolle boosts immune function.

  • Vitamin A in Mango kalifornien rolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mango kalifornien rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mango kalifornien rolle promotes healthy skin.

  • Vitamin A in Mango kalifornien rolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mango kalifornien rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Mango kalifornien rolle supports bone health.

  • Magnesium in Mango kalifornien rolle helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mango kalifornien rolle helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mango kalifornien rolle aids muscle function.

  • Magnesium in Mango kalifornien rolle helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mango kalifornien rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mango kalifornien rolle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango kalifornien rolle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango kalifornien rolle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango kalifornien rolle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango kalifornien rolle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango kalifornien rolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango kalifornien rolle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango kalifornien rolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango kalifornien rolle aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango kalifornien rolle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango kalifornien rolle enhances brain function and helps improve memory and focus.

Glucose from Mango kalifornien rolle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango kalifornien rolle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango kalifornien rolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango kalifornien rolle promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango kalifornien rolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango kalifornien rolle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango kalifornien rolle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango kalifornien rolle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango kalifornien rolle, help regulate blood pressure and reduce hypertension risk.

Protein in Mango kalifornien rolle supports building and repairing tissues.

Builds and repairs tissues in Mango kalifornien rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango kalifornien rolle supports immune function.

Supports immune function in Mango kalifornien rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango kalifornien rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango kalifornien rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango kalifornien rolle provides energy.

Provides energy in Mango kalifornien rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango kalifornien rolle supports muscle growth and strength.

Supports muscle growth and strength in Mango kalifornien rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango kalifornien rolle helps in weight management.

Helps in weight management in Mango kalifornien rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango kalifornien rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango kalifornien rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango kalifornien rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Mango kalifornien rolle is essential for the health and growth of hair, skin, and nails.

Protein in Mango kalifornien rolle regulates blood sugar levels.

Regulates blood sugar levels in Mango kalifornien rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mango kalifornien rolle supports digestion.

Fiber in Mango kalifornien rolle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango kalifornien rolle aids in weight management.

Fiber-rich foods in Mango kalifornien rolle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango kalifornien rolle regulates blood sugar.

Fiber in Mango kalifornien rolle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango kalifornien rolle promotes gut health.

Fiber in Mango kalifornien rolle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango kalifornien rolle lowers the risk of colon cancer.

A high-fiber diet from Mango kalifornien rolle is linked to a reduced risk of colon cancer.

Fiber in Mango kalifornien rolle improves skin health.

Fiber in Mango kalifornien rolle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango kalifornien rolle helps lower blood pressure.

Adequate fiber in Mango kalifornien rolle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango kalifornien rolle reduces the risk of type 2 diabetes.

Fiber in Mango kalifornien rolle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mango kalifornien rolle supports eye health.

Vitamin A in Mango kalifornien rolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango kalifornien rolle enhances reproductive health.

Vitamin A in Mango kalifornien rolle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango kalifornien rolle reduces the risk of certain cancers.

Vitamin A in Mango kalifornien rolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango kalifornien rolle promotes healthy development during pregnancy.

Vitamin A in Mango kalifornien rolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango kalifornien rolle maintains healthy mucous membranes.

Vitamin A in Mango kalifornien rolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango kalifornien rolle improves wound healing.

Vitamin A in Mango kalifornien rolle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango kalifornien rolle may reduce the risk of macular degeneration.

Vitamin A in Mango kalifornien rolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mango kalifornien rolle supports brain health

{{vitamin}} in Mango kalifornien rolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mango kalifornien rolle boosts immune function

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Vitamin B-6 in Mango kalifornien rolle promotes red blood cell production

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Vitamin B-6 in Mango kalifornien rolle reduces symptoms of PMS

{{vitamin}} in Mango kalifornien rolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mango kalifornien rolle supports heart health

{{vitamin}} in Mango kalifornien rolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mango kalifornien rolle aids in protein metabolism

{{vitamin}} in Mango kalifornien rolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mango kalifornien rolle improves mood and reduces depression

{{vitamin}} in Mango kalifornien rolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mango kalifornien rolle supports healthy pregnancy

{{vitamin}} in Mango kalifornien rolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mango kalifornien rolle helps prevent anemia

{{vitamin}} in Mango kalifornien rolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mango kalifornien rolle reduces nausea during pregnancy

{{vitamin}} in Mango kalifornien rolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mango kalifornien rolle supports DNA synthesis.

Vitamin B9 in Mango kalifornien rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mango kalifornien rolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mango kalifornien rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mango kalifornien rolle helps prevent anemia.

Folate in Mango kalifornien rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mango kalifornien rolle improves brain function.

Folate in Mango kalifornien rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mango kalifornien rolle promotes healthy skin and hair.

Vitamin B9 in Mango kalifornien rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mango kalifornien rolle regulates mood and mental health.

Folate in Mango kalifornien rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mango kalifornien rolle supports digestive health.

Folate in Mango kalifornien rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Mango kalifornien rolle supports antioxidant protection.

Antioxidant Protection in Mango kalifornien rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mango kalifornien rolle supports thyroid function.

Thyroid Function in Mango kalifornien rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mango kalifornien rolle supports immune system health.

Immune System Support in Mango kalifornien rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mango kalifornien rolle supports heart health.

Heart Health in Mango kalifornien rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mango kalifornien rolle supports cancer prevention.

Cancer Prevention in Mango kalifornien rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mango kalifornien rolle supports cognitive function.

Cognitive Function in Mango kalifornien rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mango kalifornien rolle supports skin health.

Skin Health in Mango kalifornien rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Mango kalifornien rolle supports reproductive health.

Reproductive Health in Mango kalifornien rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mango kalifornien rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mango kalifornien rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mango kalifornien rolle promotes heart health.

Promotes Heart Health in Mango kalifornien rolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mango kalifornien rolle enhances nerve function.

Enhances Nerve Function in Mango kalifornien rolle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mango kalifornien rolle improves sleep quality.

Improves Sleep Quality in Mango kalifornien rolle regulates sleep patterns by supporting melatonin production.

Magnesium in Mango kalifornien rolle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mango kalifornien rolle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mango kalifornien rolle reduces migraine frequency.

Reduces Migraine Frequency in Mango kalifornien rolle may help reduce the frequency and severity of migraines.

Magnesium in Mango kalifornien rolle promotes digestive health.

Promotes Digestive Health in Mango kalifornien rolle supports bowel function and helps prevent constipation.

Magnesium in Mango kalifornien rolle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mango kalifornien rolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mango kalifornien rolle boosts protein synthesis.

Boosts Protein Synthesis in Mango kalifornien rolle plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mango kalifornien rolle supports fluid balance.

Maintains Fluid Balance in Mango kalifornien rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango kalifornien rolle supports nerve function.

Supports Nerve Function in Mango kalifornien rolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango kalifornien rolle helps regulate blood pressure.

Regulates Blood Pressure in Mango kalifornien rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango kalifornien rolle aids nutrient absorption.

Improves Nutrient Absorption in Mango kalifornien rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango kalifornien rolle helps balance pH levels.

Balances pH Levels in Mango kalifornien rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Mango kalifornien rolle supports red blood cell formation.

Copper in Mango kalifornien rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mango kalifornien rolle promotes healthy bones and connective tissues.

Copper in Mango kalifornien rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mango kalifornien rolle supports nervous system health.

Copper in Mango kalifornien rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mango kalifornien rolle acts as an antioxidant.

Copper in Mango kalifornien rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mango kalifornien rolle enhances iron absorption.

Copper in Mango kalifornien rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mango kalifornien rolle maintains cardiovascular health.

Copper in Mango kalifornien rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mango kalifornien rolle supports energy production.

Copper in Mango kalifornien rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mango kalifornien rolle regulates blood pressure.

Copper in Mango kalifornien rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 423 calories?

The amount of exercise required to burn off 311.32 gramm Mango kalifornien rolle

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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