Edamame salat

Common Food

Total Energy

272.9 kcal

47.78

% from carbs

19.81

% from protein

32.41

% from fats

Quantity

Unit

In 234.3 g

% daily value

Total Fat

10.4g

16.1%

Saturated

1.4g

7.1%

Polyunsaturated

2.3g

Monounsaturated

5.8g

Sodium, Na

368.4mg

16%

Potassium, K

628.6mg

13.4%

Total Carbohydrates

34.5g

12.5%

Fiber

10.3g

36.9%

Sugars

6.2g

12.3%

Starch

0.9g

Protein

14.3g

28.7%

Water

172.1g

Ash

2.6g

Sucrose

4.4g

Glucose

0.5g

Fructose

0.5g

Maltose

0.7g

Energy

1141.6kJ

Calcium, Ca

70.8mg

Iron, Fe

3.5mg

Magnesium, Mg

84.1mg

Phosphorus, P

240.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

1mg

Selenium, Se

2.1UG

Vitamin A, IU

1501.3IU

Vitamin A, RAE

74.9UG

Carotene, beta

843.4UG

Carotene, alpha

23.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

89UG

Lycopene

0.2UG

Lutein + zeaxanthin

2789.2UG

Tocopherol, gamma

4.8mg

Tocopherol, delta

2mg

Vitamin C, total ascorbic acid

14.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

261UG

Choline, total

58.4mg

Vitamin K (phylloquinone)

35.5UG

Folate, food

261UG

Folate, DFE

261UG

Betaine

2.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.8g

Serine

0.7g

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

5.7g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

15.7mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Edamame salat

How Many Calories Are in Edamame salat?

A typical serving 234.33 gramm of Edamame salat (234.33 grams) contains approximately 272.9095 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Edamame salat?

The amount of fat in Edamame salat depends on the ingredients and preparation method. On average, one serving 234.33 gramm (234.33 grams) of Edamame salat contains approximately 10.4354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Edamame salat?

The protein content in Edamame salat depends on the ingredients exists in it. On average, 234.33 gramm of Edamame salat (about 234.33 grams) contains approximately 14.3412 grams of protein.

How Much Sugar is in Edamame salat?

On average, 234.33 gramm (about 234.33 grams) contains about 6.1693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Edamame salat?

On average, 234.33 gramm (about 234.33 grams) contains about 34.4969 grams of carbohydrates.

How Much Fiber is in Edamame salat?

Edamame salat contains approximately 10.3207 grams of fiber in 234.33 gramm (about 234.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 273 calories?

The amount of exercise required to burn off 234.33 gramm Edamame salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.