Bagel und lachs
Common Food
20.76
% from protein51.66
% from carbs51.66
% from fatNutrition Facts
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Bagel und lachs Nutrients FAQs
Nutrients
- Vitamin A:Bagel und lachs has 375.7931 IU of Vitamin A.
- Vitamin B-12:Bagel und lachs has 1.9111 UG of Vitamin B-12.
- Vitamin B-6:Bagel und lachs has 0.2692 mg of Vitamin B-6.
- Vitamin C:Bagel und lachs has 1.5692 mg of Vitamin C.
- Vitamin K:Bagel und lachs has 2.523 UG of Vitamin K.
- Bagel und lachs has 269.3254mg of Calcium.
- Bagel und lachs has 1718.981mg of Sodium, Na.
- Bagel und lachs has 277.592mg of Potassium, K.
- Bagel und lachs has 4.3355mg of Iron.
What is the calorie content of Bagel und lachs?
A typical serving 211.59 gramm (211.59 grams) of Bagel und lachs contains approximately 453 calories.
You can check the exact calorie content by logging Bagel und lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel und lachs have?
The amount of fat in Bagel und lachs depends on the ingredients and preparation method. On average, one serving 211.59 gramm (211.59 grams) of Bagel und lachs contains approximately 13.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel und lachs have?
The protein content in Bagel und lachs depends on the ingredients exists in it. On average, 211.59 gramm (211.59 grams) of Bagel und lachs contains approximately 23.48 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel und lachs, Download Nutribit app for healthier you!
How much sugar does a Bagel und lachs have?
On average, 211.59 gramm (211.59 grams) contains about 10.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel und lachs.
How Much carbohydrates (carbs) is in Bagel und lachs?
The amount of carbohydrates (carbs) in Bagel und lachs depends on its serving size and preparation. On average, 211.59 gramm (211.59 grams) contains about 58.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel und lachs.
How Much Fiber is in Bagel und lachs?
Bagel und lachs contains approximately 2.06 grams of fiber in 211.59 gramm (211.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel und lachs for healthier you!
What vitamins and minerals are in a Bagel und lachs?
Vitamins in Bagel und lachs:
Bagel und lachs contains following minerals:
General
Does Bagel und lachs contain caffeine?
Bagel und lachs does not contain any caffeine.
Does Bagel und lachs contain alcohol?
Bagel und lachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel und lachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel und lachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel und lachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel und lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel und lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel und lachs for free?
Yes! Since Bagel und lachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel und lachs with water tracking feature?
Nutribit automatically calculates the water content of Bagel und lachs and adds it to your daily hydration log. Simply log Bagel und lachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel und lachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel und lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel und lachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel und lachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel und lachs
Protein and Vitamin B-12 in Bagel und lachs supports bone health.
Protein in Bagel und lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bagel und lachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bagel und lachs supports heart health.
Calcium in Bagel und lachs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel und lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel und lachs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel und lachs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel und lachs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel und lachs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel und lachs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel und lachs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel und lachs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel und lachs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel und lachs aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel und lachs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel und lachs enhances brain function and helps improve memory and focus.
Glucose from Bagel und lachs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel und lachs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel und lachs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel und lachs promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel und lachs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel und lachs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel und lachs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel und lachs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel und lachs, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel und lachs supports building and repairing tissues.
Builds and repairs tissues in Bagel und lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel und lachs supports immune function.
Supports immune function in Bagel und lachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel und lachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel und lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel und lachs provides energy.
Provides energy in Bagel und lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel und lachs supports muscle growth and strength.
Supports muscle growth and strength in Bagel und lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel und lachs helps in weight management.
Helps in weight management in Bagel und lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel und lachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel und lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel und lachs improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel und lachs is essential for the health and growth of hair, skin, and nails.
Protein in Bagel und lachs regulates blood sugar levels.
Regulates blood sugar levels in Bagel und lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel und lachs supports DNA synthesis.
Vitamin B9 in Bagel und lachs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel und lachs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel und lachs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel und lachs helps prevent anemia.
Folate in Bagel und lachs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel und lachs supports heart health.
Vitamin B9 in Bagel und lachs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel und lachs improves brain function.
Folate in Bagel und lachs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel und lachs boosts immune function.
Adequate Boosts Immune Function in Bagel und lachs supports immune function by helping in the production of white blood cells.
Folate in Bagel und lachs promotes healthy skin and hair.
Vitamin B9 in Bagel und lachs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel und lachs regulates mood and mental health.
Folate in Bagel und lachs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel und lachs supports digestive health.
Folate in Bagel und lachs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bagel und lachs supports red blood cell production
Vitamin B12 in Bagel und lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bagel und lachs boosts energy levels
Vitamin B12 in Bagel und lachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bagel und lachs promotes brain health
Vitamin B12 in Bagel und lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bagel und lachs aids in DNA synthesis
Vitamin B12 in Bagel und lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bagel und lachs improves mood and mental health
Vitamin B12 in Bagel und lachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bagel und lachs maintains healthy skin, hair, and nails
Vitamin B12 in Bagel und lachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bagel und lachs prevents birth defects
Vitamin B12 in Bagel und lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bagel und lachs reduces risk of macular degeneration
Vitamin B12 in Bagel und lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bagel und lachs supports cardiovascular health
Vitamin B12 in Bagel und lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bagel und lachs supports bone health.
Calcium in Bagel und lachs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel und lachs supports muscle function.
Calcium in Bagel und lachs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel und lachs supports nerve transmission.
Calcium in Bagel und lachs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel und lachs supports blood clotting.
Calcium in Bagel und lachs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel und lachs supports hormonal secretion.
Calcium in Bagel und lachs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel und lachs supports weight management.
Calcium in Bagel und lachs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel und lachs supports dental health.
Calcium in Bagel und lachs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel und lachs supports blood pressure regulation.
Calcium in Bagel und lachs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel und lachs supports antioxidant protection.
Antioxidant Protection in Bagel und lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel und lachs supports thyroid function.
Thyroid Function in Bagel und lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel und lachs supports immune system health.
Immune System Support in Bagel und lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel und lachs supports cancer prevention.
Cancer Prevention in Bagel und lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel und lachs supports cognitive function.
Cognitive Function in Bagel und lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel und lachs supports skin health.
Skin Health in Bagel und lachs helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel und lachs supports reproductive health.
Reproductive Health in Bagel und lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel und lachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel und lachs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel und lachs supports fluid balance.
Maintains Fluid Balance in Bagel und lachs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel und lachs supports nerve function.
Supports Nerve Function in Bagel und lachs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel und lachs helps regulate blood pressure.
Regulates Blood Pressure in Bagel und lachs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel und lachs supports muscle function.
Aids Muscle Function in Bagel und lachs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel und lachs aids nutrient absorption.
Improves Nutrient Absorption in Bagel und lachs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel und lachs helps balance pH levels.
Balances pH Levels in Bagel und lachs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel und lachs supports bone health.
Supports Bone Health in Bagel und lachs helps retain calcium and prevent the loss of bone density over time.
How to burn 453 calories?
The amount of exercise required to burn off 211.59 gramm Bagel und lachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.