Garniertes sauerkraut

Common Food

Total Energy

843.4

kcal

13.13

% from carbs

21.88

% from protein

65

% from fats

In 450.6 g

% daily value

Total Fat

61.4g

94.5%

Saturated

19.9g

99.4%

Trans Fats

0.4g

Polyunsaturated

7.3g

Monounsaturated

24.5g

Cholesterol

195.8mg

65.3%

Sodium, Na

4053.3mg

176.2%

Potassium, K

1335.6mg

28.4%

Total Carbohydrates

27.9g

10.1%

Fiber

5g

18%

Sugars

7.3g

14.6%

Starch

12.4g

Protein

46.5g

93%

Water

301.8g

Ash

13.9g

Sucrose

1.8g

Glucose

2.8g

Fructose

0.5g

Maltose

0.6g

Energy

3527.9kJ

Calcium, Ca

101.9mg

Iron, Fe

5.2mg

Magnesium, Mg

79.2mg

Phosphorus, P

607.4mg

Zinc, Zn

5.9mg

Copper, Cu

0.5mg

Fluoride, F

7.8UG

Manganese, Mn

0.5mg

Selenium, Se

69.8UG

Vitamin A, IU

90.6IU

Retinol

15.8UG

Vitamin A, RAE

18.1UG

Carotene, beta

13.8UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

130.9IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

340.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

34.5mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

13.5mg

Pantothenic acid

2.1mg

Vitamin B-6

1.2mg

Folate, total

52.9UG

Vitamin B-12

1.7UG

Choline, total

185.3mg

Vitamin K (Menaquinone-4)

16.9UG

Vitamin K (phylloquinone)

16.4UG

Folate, food

52.9UG

Folate, DFE

52.9UG

Betaine

10.6mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.7g

Lysine

3.8g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.3g

Arginine

3g

Histidine

1.8g

Alanine

2.7g

Aspartic acid

4.5g

Glutamic acid

7.2g

Glycine

2.4g

Proline

2.1g

Serine

1.9g

Hydroxyproline

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

11g

SFA 18:0

6.2g

SFA 20:0

0.1g

MUFA 18:1

21.5g

PUFA 18:2

6.1g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

MUFA 16:1

1.5g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

15.6g

PUFA 18:2 n-6 c,c

5.3g

MUFA 22:1 c

0.1g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garniertes sauerkraut

A typical serving 450.6 gramm of Garniertes sauerkraut (450.6 grams) contains approximately 843.4143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garniertes sauerkraut depends on the ingredients and preparation method. On average, one serving 450.6 gramm (450.6 grams) of Garniertes sauerkraut contains approximately 61.4178 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garniertes sauerkraut depends on the ingredients exists in it. On average, 450.6 gramm of Garniertes sauerkraut (about 450.6 grams) contains approximately 46.4911 grams of protein.

On average, 450.6 gramm (about 450.6 grams) contains about 7.2803 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 450.6 gramm (about 450.6 grams) contains about 27.8717 grams of carbohydrates.

Garniertes sauerkraut contains approximately 5.0295 grams of fiber in 450.6 gramm (about 450.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 843 calories?

The amount of exercise required to burn off 450.6 gramm Garniertes sauerkraut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.