Sopa sauerkraut

Common Food

Total Energy

277.4 kcal

40.6

% from carbs

18.28

% from protein

41.12

% from fats

Quantity

Unit

In 475.4 g

% daily value

Total Fat

13.1g

20.2%

Saturated

4g

20.1%

Polyunsaturated

2.2g

Monounsaturated

6.1g

Cholesterol

16.6mg

5.5%

Sodium, Na

884.5mg

38.5%

Potassium, K

893.6mg

19%

Total Carbohydrates

29.1g

10.6%

Fiber

5.6g

20%

Sugars

3.1g

6.1%

Starch

10g

Protein

13.1g

26.1%

Water

416.2g

Ash

3.9g

Sucrose

0.6g

Glucose

0.6g

Fructose

0.4g

Energy

1160.3kJ

Calcium, Ca

77.8mg

Iron, Fe

3.6mg

Magnesium, Mg

55.9mg

Phosphorus, P

201mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

41.9UG

Manganese, Mn

0.5mg

Selenium, Se

6.5UG

Vitamin A, IU

48.7IU

Retinol

2.8UG

Vitamin A, RAE

5.1UG

Carotene, beta

21.9UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

217.6UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

64.9UG

Vitamin B-12

0.3UG

Choline, total

34.8mg

Vitamin K (phylloquinone)

13.4UG

Folate, food

64.9UG

Folate, DFE

64.9UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

5.7g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

5.6mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa sauerkraut

How Many Calories Are in Sopa sauerkraut?

A typical serving 1 bowl (2 cups) of Sopa sauerkraut (475.4 grams) contains approximately 277.4498 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa sauerkraut?

The amount of fat in Sopa sauerkraut depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (475.4 grams) of Sopa sauerkraut contains approximately 13.1114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa sauerkraut?

The protein content in Sopa sauerkraut depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa sauerkraut (about 475.4 grams) contains approximately 13.0749 grams of protein.

How Much Sugar is in Sopa sauerkraut?

On average, 1 bowl (2 cups) (about 475.4 grams) contains about 3.0615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa sauerkraut?

0 kcal

How to burn 277 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.