Sauerkraut salat
Common Food
4.85
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Sauerkraut salat Nutrients FAQs
Nutrients
- Vitamin A:Sauerkraut salat has 1453.4137 IU of Vitamin A.
- Vitamin B-6:Sauerkraut salat has 0.1529 mg of Vitamin B-6.
- Vitamin C:Sauerkraut salat has 14.5933 mg of Vitamin C.
- Sauerkraut salat has 45.0486mg of Calcium.
- Sauerkraut salat has 637.4124mg of Sodium, Na.
- Sauerkraut salat has 225.2191mg of Potassium, K.
- Sauerkraut salat has 1.6183mg of Iron.
What is the calorie content of Sauerkraut salat?
A typical serving 140.06 gramm (140.06 grams) of Sauerkraut salat contains approximately 87 calories.
You can check the exact calorie content by logging Sauerkraut salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerkraut salat have?
The amount of fat in Sauerkraut salat depends on the ingredients and preparation method. On average, one serving 140.06 gramm (140.06 grams) of Sauerkraut salat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerkraut salat have?
The protein content in Sauerkraut salat depends on the ingredients exists in it. On average, 140.06 gramm (140.06 grams) of Sauerkraut salat contains approximately 1.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerkraut salat, Download Nutribit app for healthier you!
How much sugar does a Sauerkraut salat have?
On average, 140.06 gramm (140.06 grams) contains about 6.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut salat.
How Much carbohydrates (carbs) is in Sauerkraut salat?
The amount of carbohydrates (carbs) in Sauerkraut salat depends on its serving size and preparation. On average, 140.06 gramm (140.06 grams) contains about 11.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerkraut salat.
How Much Fiber is in Sauerkraut salat?
Sauerkraut salat contains approximately 3.89 grams of fiber in 140.06 gramm (140.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut salat for healthier you!
What vitamins and minerals are in a Sauerkraut salat?
Vitamins in Sauerkraut salat:
Sauerkraut salat contains following minerals:
General
Does Sauerkraut salat contain caffeine?
Sauerkraut salat does not contain any caffeine.
Does Sauerkraut salat contain alcohol?
Sauerkraut salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerkraut salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerkraut salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerkraut salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerkraut salat for free?
Yes! Since Sauerkraut salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerkraut salat with water tracking feature?
Nutribit automatically calculates the water content of Sauerkraut salat and adds it to your daily hydration log. Simply log Sauerkraut salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauerkraut salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerkraut salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerkraut salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerkraut salat
Vitamin A in Sauerkraut salat supports eye health.
Vitamin A in Sauerkraut salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauerkraut salat boosts immune function.
Vitamin A in Sauerkraut salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauerkraut salat promotes healthy skin.
Vitamin A in Sauerkraut salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauerkraut salat enhances reproductive health.
Vitamin A in Sauerkraut salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauerkraut salat supports bone health.
Vitamin A in Sauerkraut salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sauerkraut salat reduces the risk of certain cancers.
Vitamin A in Sauerkraut salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauerkraut salat promotes healthy development during pregnancy.
Vitamin A in Sauerkraut salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauerkraut salat maintains healthy mucous membranes.
Vitamin A in Sauerkraut salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauerkraut salat improves wound healing.
Vitamin A in Sauerkraut salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauerkraut salat may reduce the risk of macular degeneration.
Vitamin A in Sauerkraut salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sauerkraut salat supports fluid balance.
Maintains Fluid Balance in Sauerkraut salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerkraut salat supports nerve function.
Supports Nerve Function in Sauerkraut salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerkraut salat helps regulate blood pressure.
Regulates Blood Pressure in Sauerkraut salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerkraut salat supports muscle function.
Aids Muscle Function in Sauerkraut salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerkraut salat aids nutrient absorption.
Improves Nutrient Absorption in Sauerkraut salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerkraut salat helps balance pH levels.
Balances pH Levels in Sauerkraut salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerkraut salat supports bone health.
Supports Bone Health in Sauerkraut salat helps retain calcium and prevent the loss of bone density over time.
How to burn 87 calories?
The amount of exercise required to burn off 140.06 gramm Sauerkraut salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.