Sauerkraut salat
Common Food
Total Energy
87.4
kcal
% from carbs
% from protein
% from fats
In 140.1 g
% daily value
Total Fat
5g
7.7%
Saturated
0.7g
3.6%
Polyunsaturated
0.6g
Monounsaturated
3.5g
Sodium, Na
637.4mg
27.7%
Potassium, K
225.2mg
4.8%
Total Carbohydrates
11.1g
4%
Fiber
3.9g
13.9%
Sugars
6.4g
12.7%
Protein
1.1g
2.3%
Water
120.6g
Ash
2.2g
Sucrose
1.7g
Glucose
1.2g
Fructose
2.1g
Energy
364.9kJ
Calcium, Ca
45mg
Iron, Fe
1.6mg
Magnesium, Mg
16.7mg
Phosphorus, P
27.9mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
10.6UG
Manganese, Mn
0.2mg
Selenium, Se
0.7UG
Vitamin A, IU
1453.4IU
Vitamin A, RAE
72.9UG
Carotene, beta
714.8UG
Carotene, alpha
310.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Cryptoxanthin, beta
3.6UG
Lutein + zeaxanthin
346.1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
14.6mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
26.4UG
Choline, total
11.3mg
Vitamin K (phylloquinone)
25.4UG
Folate, food
26.4UG
Folate, DFE
26.4UG
Betaine
0.5mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.6g
SFA 18:0
0.1g
MUFA 18:1
3.4g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
17.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sauerkraut salat
How Many Calories Are in Sauerkraut salat?
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How Much Fat Is in Sauerkraut salat?
How Much Fat Is in Sauerkraut salat?
How Much Protein is in Sauerkraut salat?
How Much Protein is in Sauerkraut salat?
How Much Sugar is in Sauerkraut salat?
How Much Sugar is in Sauerkraut salat?
How Much carbohydrates (carbs) is in Sauerkraut salat?
How Much carbohydrates (carbs) is in Sauerkraut salat?
How Much Fiber is in Sauerkraut salat?
How Much Fiber is in Sauerkraut salat?
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The amount of exercise required to burn off 140.06 gramm Sauerkraut salat
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.