Gemüse wrap
Common Food
15.82
% from protein43.89
% from carbs43.89
% from fatNutrition Facts
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Gemüse wrap Nutrients FAQs
Nutrients
- Vitamin A:Gemüse wrap has 8190.4748 IU of Vitamin A.
- Vitamin B-12:Gemüse wrap has 0.7215 UG of Vitamin B-12.
- Vitamin B-6:Gemüse wrap has 0.2411 mg of Vitamin B-6.
- Vitamin C:Gemüse wrap has 24.0375 mg of Vitamin C.
- Vitamin D:Gemüse wrap has 5.1805 IU of Vitamin D.
- Gemüse wrap has 221.4074mg of Calcium.
- Gemüse wrap has 645.1314mg of Sodium, Na.
- Gemüse wrap has 557.961mg of Potassium, K.
- Gemüse wrap has 3.1263mg of Iron.
What is the calorie content of Gemüse wrap?
A typical serving 273 gramm (273 grams) of Gemüse wrap contains approximately 345 calories.
You can check the exact calorie content by logging Gemüse wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse wrap have?
The amount of fat in Gemüse wrap depends on the ingredients and preparation method. On average, one serving 273 gramm (273 grams) of Gemüse wrap contains approximately 15.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse wrap have?
The protein content in Gemüse wrap depends on the ingredients exists in it. On average, 273 gramm (273 grams) of Gemüse wrap contains approximately 13.84 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse wrap, Download Nutribit app for healthier you!
How much sugar does a Gemüse wrap have?
On average, 273 gramm (273 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse wrap.
How Much carbohydrates (carbs) is in Gemüse wrap?
The amount of carbohydrates (carbs) in Gemüse wrap depends on its serving size and preparation. On average, 273 gramm (273 grams) contains about 38.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse wrap.
How Much Fiber is in Gemüse wrap?
Gemüse wrap contains approximately 5.83 grams of fiber in 273 gramm (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse wrap for healthier you!
What vitamins and minerals are in a Gemüse wrap?
Vitamins in Gemüse wrap:
Gemüse wrap contains following minerals:
General
Does Gemüse wrap contain caffeine?
Gemüse wrap does not contain any caffeine.
Does Gemüse wrap contain alcohol?
Gemüse wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse wrap for free?
Yes! Since Gemüse wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse wrap with water tracking feature?
Nutribit automatically calculates the water content of Gemüse wrap and adds it to your daily hydration log. Simply log Gemüse wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse wrap
Protein, Vitamin A and Vitamin B-12 in Gemüse wrap supports bone health.
Protein in Gemüse wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gemüse wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gemüse wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Gemüse wrap supports heart health.
Soluble fiber in Gemüse wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gemüse wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Gemüse wrap improves skin health.
Fiber in Gemüse wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gemüse wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gemüse wrap boosts immune function.
Fiber in Gemüse wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gemüse wrap supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Gemüse wrap supports heart health.
Calcium in Gemüse wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gemüse wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gemüse wrap supports building and repairing tissues.
Builds and repairs tissues in Gemüse wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemüse wrap supports immune function.
Supports immune function in Gemüse wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemüse wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemüse wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemüse wrap provides energy.
Provides energy in Gemüse wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemüse wrap supports muscle growth and strength.
Supports muscle growth and strength in Gemüse wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemüse wrap helps in weight management.
Helps in weight management in Gemüse wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemüse wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemüse wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemüse wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Gemüse wrap is essential for the health and growth of hair, skin, and nails.
Protein in Gemüse wrap regulates blood sugar levels.
Regulates blood sugar levels in Gemüse wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gemüse wrap supports digestion.
Fiber in Gemüse wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gemüse wrap aids in weight management.
Fiber-rich foods in Gemüse wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gemüse wrap regulates blood sugar.
Fiber in Gemüse wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gemüse wrap promotes gut health.
Fiber in Gemüse wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gemüse wrap lowers the risk of colon cancer.
A high-fiber diet from Gemüse wrap is linked to a reduced risk of colon cancer.
Fiber in Gemüse wrap helps lower blood pressure.
Adequate fiber in Gemüse wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gemüse wrap reduces the risk of type 2 diabetes.
Fiber in Gemüse wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gemüse wrap supports eye health.
Vitamin A in Gemüse wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse wrap boosts immune function.
Vitamin A in Gemüse wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse wrap promotes healthy skin.
Vitamin A in Gemüse wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse wrap enhances reproductive health.
Vitamin A in Gemüse wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse wrap reduces the risk of certain cancers.
Vitamin A in Gemüse wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse wrap promotes healthy development during pregnancy.
Vitamin A in Gemüse wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse wrap maintains healthy mucous membranes.
Vitamin A in Gemüse wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse wrap improves wound healing.
Vitamin A in Gemüse wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse wrap may reduce the risk of macular degeneration.
Vitamin A in Gemüse wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gemüse wrap supports DNA synthesis.
Vitamin B9 in Gemüse wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemüse wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemüse wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemüse wrap helps prevent anemia.
Folate in Gemüse wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemüse wrap improves brain function.
Folate in Gemüse wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemüse wrap promotes healthy skin and hair.
Vitamin B9 in Gemüse wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemüse wrap regulates mood and mental health.
Folate in Gemüse wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemüse wrap supports digestive health.
Folate in Gemüse wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gemüse wrap supports red blood cell production
Vitamin B12 in Gemüse wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gemüse wrap boosts energy levels
Vitamin B12 in Gemüse wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gemüse wrap promotes brain health
Vitamin B12 in Gemüse wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gemüse wrap aids in DNA synthesis
Vitamin B12 in Gemüse wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gemüse wrap improves mood and mental health
Vitamin B12 in Gemüse wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gemüse wrap maintains healthy skin, hair, and nails
Vitamin B12 in Gemüse wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gemüse wrap prevents birth defects
Vitamin B12 in Gemüse wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gemüse wrap reduces risk of macular degeneration
Vitamin B12 in Gemüse wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gemüse wrap supports cardiovascular health
Vitamin B12 in Gemüse wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gemüse wrap supports bone health.
Calcium in Gemüse wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gemüse wrap supports muscle function.
Calcium in Gemüse wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gemüse wrap supports nerve transmission.
Calcium in Gemüse wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gemüse wrap supports blood clotting.
Calcium in Gemüse wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gemüse wrap supports hormonal secretion.
Calcium in Gemüse wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gemüse wrap supports weight management.
Calcium in Gemüse wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gemüse wrap supports dental health.
Calcium in Gemüse wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gemüse wrap supports blood pressure regulation.
Calcium in Gemüse wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gemüse wrap supports antioxidant protection.
Antioxidant Protection in Gemüse wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemüse wrap supports thyroid function.
Thyroid Function in Gemüse wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemüse wrap supports immune system health.
Immune System Support in Gemüse wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemüse wrap supports cancer prevention.
Cancer Prevention in Gemüse wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemüse wrap supports cognitive function.
Cognitive Function in Gemüse wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemüse wrap supports skin health.
Skin Health in Gemüse wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Gemüse wrap supports reproductive health.
Reproductive Health in Gemüse wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemüse wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemüse wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemüse wrap supports fluid balance.
Maintains Fluid Balance in Gemüse wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse wrap supports nerve function.
Supports Nerve Function in Gemüse wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse wrap helps regulate blood pressure.
Regulates Blood Pressure in Gemüse wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse wrap supports muscle function.
Aids Muscle Function in Gemüse wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse wrap aids nutrient absorption.
Improves Nutrient Absorption in Gemüse wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse wrap helps balance pH levels.
Balances pH Levels in Gemüse wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse wrap supports bone health.
Supports Bone Health in Gemüse wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Gemüse wrap boosts immune system
Boosts Immune System in Gemüse wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gemüse wrap promotes wound healing
Promotes Wound Healing in Gemüse wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gemüse wrap supports growth and development
Supports Growth and Development in Gemüse wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gemüse wrap enhances brain function
Enhances Brain Function in Gemüse wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gemüse wrap regulates hormonal balance
Regulates Hormonal Balance in Gemüse wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gemüse wrap supports healthy vision
Supports Healthy Vision in Gemüse wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gemüse wrap improves digestive health
Improves Digestive Health in Gemüse wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gemüse wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gemüse wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gemüse wrap reduces inflammation
Reduces Inflammation in Gemüse wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 345 calories?
The amount of exercise required to burn off 273 gramm Gemüse wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.