Gemüse fajitas
Common Food
4.62
% from protein34.82
% from carbs34.82
% from fatNutrition Facts
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Gemüse fajitas Nutrients FAQs
Nutrients
- Vitamin A:Gemüse fajitas has 1748.8815 IU of Vitamin A.
- Vitamin B-6:Gemüse fajitas has 0.3113 mg of Vitamin B-6.
- Vitamin C:Gemüse fajitas has 94.0316 mg of Vitamin C.
- Gemüse fajitas has 22.5782mg of Calcium.
- Gemüse fajitas has 453.2774mg of Sodium, Na.
- Gemüse fajitas has 300.8364mg of Potassium, K.
- Gemüse fajitas has 0.9755mg of Iron.
What is the calorie content of Gemüse fajitas?
A typical serving 145.85 gramm (145.85 grams) of Gemüse fajitas contains approximately 150 calories.
You can check the exact calorie content by logging Gemüse fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse fajitas have?
The amount of fat in Gemüse fajitas depends on the ingredients and preparation method. On average, one serving 145.85 gramm (145.85 grams) of Gemüse fajitas contains approximately 10.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse fajitas have?
The protein content in Gemüse fajitas depends on the ingredients exists in it. On average, 145.85 gramm (145.85 grams) of Gemüse fajitas contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse fajitas, Download Nutribit app for healthier you!
How much sugar does a Gemüse fajitas have?
On average, 145.85 gramm (145.85 grams) contains about 5.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse fajitas.
How Much carbohydrates (carbs) is in Gemüse fajitas?
The amount of carbohydrates (carbs) in Gemüse fajitas depends on its serving size and preparation. On average, 145.85 gramm (145.85 grams) contains about 13.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse fajitas.
How Much Fiber is in Gemüse fajitas?
Gemüse fajitas contains approximately 3.22 grams of fiber in 145.85 gramm (145.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse fajitas for healthier you!
What vitamins and minerals are in a Gemüse fajitas?
Vitamins in Gemüse fajitas:
Gemüse fajitas contains following minerals:
General
Does Gemüse fajitas contain caffeine?
Gemüse fajitas does not contain any caffeine.
Does Gemüse fajitas contain alcohol?
Gemüse fajitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse fajitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse fajitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse fajitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse fajitas for free?
Yes! Since Gemüse fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse fajitas with water tracking feature?
Nutribit automatically calculates the water content of Gemüse fajitas and adds it to your daily hydration log. Simply log Gemüse fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse fajitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse fajitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse fajitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse fajitas
Vitamin A in Gemüse fajitas supports eye health.
Vitamin A in Gemüse fajitas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse fajitas boosts immune function.
Vitamin A in Gemüse fajitas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse fajitas promotes healthy skin.
Vitamin A in Gemüse fajitas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse fajitas enhances reproductive health.
Vitamin A in Gemüse fajitas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse fajitas supports bone health.
Vitamin A in Gemüse fajitas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse fajitas reduces the risk of certain cancers.
Vitamin A in Gemüse fajitas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse fajitas promotes healthy development during pregnancy.
Vitamin A in Gemüse fajitas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse fajitas maintains healthy mucous membranes.
Vitamin A in Gemüse fajitas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse fajitas improves wound healing.
Vitamin A in Gemüse fajitas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse fajitas may reduce the risk of macular degeneration.
Vitamin A in Gemüse fajitas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gemüse fajitas supports brain health
{{vitamin}} in Gemüse fajitas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gemüse fajitas boosts immune function
{{vitamin}} in Gemüse fajitas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gemüse fajitas promotes red blood cell production
{{vitamin}} in Gemüse fajitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gemüse fajitas reduces symptoms of PMS
{{vitamin}} in Gemüse fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gemüse fajitas supports heart health
{{vitamin}} in Gemüse fajitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gemüse fajitas aids in protein metabolism
{{vitamin}} in Gemüse fajitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gemüse fajitas improves mood and reduces depression
{{vitamin}} in Gemüse fajitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gemüse fajitas supports healthy pregnancy
{{vitamin}} in Gemüse fajitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gemüse fajitas helps prevent anemia
{{vitamin}} in Gemüse fajitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gemüse fajitas reduces nausea during pregnancy
{{vitamin}} in Gemüse fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Gemüse fajitas supports fluid balance.
Maintains Fluid Balance in Gemüse fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse fajitas supports nerve function.
Supports Nerve Function in Gemüse fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse fajitas helps regulate blood pressure.
Regulates Blood Pressure in Gemüse fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse fajitas supports muscle function.
Aids Muscle Function in Gemüse fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse fajitas aids nutrient absorption.
Improves Nutrient Absorption in Gemüse fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse fajitas helps balance pH levels.
Balances pH Levels in Gemüse fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse fajitas supports bone health.
Supports Bone Health in Gemüse fajitas helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 145.85 gramm Gemüse fajitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.