Fajita gemüse
Common Food
Total Energy
149.8
kcal
% from carbs
% from protein
% from fats
In 145.9 g
% daily value
Total Fat
10.1g
15.5%
Saturated
1.4g
7.1%
Polyunsaturated
1.1g
Monounsaturated
7.2g
Sodium, Na
453.3mg
19.7%
Potassium, K
300.8mg
6.4%
Total Carbohydrates
13g
4.7%
Fiber
3.2g
11.5%
Sugars
5.3g
10.5%
Protein
1.7g
3.5%
Water
118.4g
Ash
2.6g
Sucrose
0.4g
Glucose
2.1g
Fructose
2g
Energy
625.8kJ
Calcium, Ca
22.6mg
Iron, Fe
1mg
Magnesium, Mg
14.3mg
Phosphorus, P
36.5mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.3UG
Manganese, Mn
0.2mg
Selenium, Se
0.7UG
Vitamin A, IU
1748.9IU
Vitamin A, RAE
75.7UG
Carotene, beta
793.3UG
Carotene, alpha
17.7UG
Vitamin E (alpha-tocopherol)
2.3mg
Cryptoxanthin, beta
215.1UG
Lutein + zeaxanthin
171.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
94mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate, total
31.9UG
Choline, total
8mg
Vitamin K (phylloquinone)
11.4UG
Folate, food
31.9UG
Folate, DFE
31.9UG
Betaine
0.1mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Arginine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Serine
0.1g
SFA 16:0
1.2g
SFA 18:0
0.2g
MUFA 18:1
7g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
31.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Fajita gemüse
How Many Calories Are in Fajita gemüse?
How Many Calories Are in Fajita gemüse?
How Much Fat Is in Fajita gemüse?
How Much Fat Is in Fajita gemüse?
How Much Protein is in Fajita gemüse?
How Much Protein is in Fajita gemüse?
How Much Sugar is in Fajita gemüse?
How Much Sugar is in Fajita gemüse?
How Much carbohydrates (carbs) is in Fajita gemüse?
How Much carbohydrates (carbs) is in Fajita gemüse?
How Much Fiber is in Fajita gemüse?
How Much Fiber is in Fajita gemüse?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.