Fajita gemüse
Common Food
4.62
% from protein34.82
% from carbs34.82
% from fatNutrition Facts
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Fajita gemüse Nutrients FAQs
Nutrients
- Vitamin A:Fajita gemüse has 1748.8815 IU of Vitamin A.
- Vitamin B-6:Fajita gemüse has 0.3113 mg of Vitamin B-6.
- Vitamin C:Fajita gemüse has 94.0316 mg of Vitamin C.
- Fajita gemüse has 22.5782mg of Calcium.
- Fajita gemüse has 453.2774mg of Sodium, Na.
- Fajita gemüse has 300.8364mg of Potassium, K.
- Fajita gemüse has 0.9755mg of Iron.
What is the calorie content of Fajita gemüse?
A typical serving 145.85 gramm (145.85 grams) of Fajita gemüse contains approximately 150 calories.
You can check the exact calorie content by logging Fajita gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fajita gemüse have?
The amount of fat in Fajita gemüse depends on the ingredients and preparation method. On average, one serving 145.85 gramm (145.85 grams) of Fajita gemüse contains approximately 10.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fajita gemüse have?
The protein content in Fajita gemüse depends on the ingredients exists in it. On average, 145.85 gramm (145.85 grams) of Fajita gemüse contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Fajita gemüse, Download Nutribit app for healthier you!
How much sugar does a Fajita gemüse have?
On average, 145.85 gramm (145.85 grams) contains about 5.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita gemüse.
How Much carbohydrates (carbs) is in Fajita gemüse?
The amount of carbohydrates (carbs) in Fajita gemüse depends on its serving size and preparation. On average, 145.85 gramm (145.85 grams) contains about 13.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fajita gemüse.
How Much Fiber is in Fajita gemüse?
Fajita gemüse contains approximately 3.22 grams of fiber in 145.85 gramm (145.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita gemüse for healthier you!
What vitamins and minerals are in a Fajita gemüse?
Vitamins in Fajita gemüse:
Fajita gemüse contains following minerals:
General
Does Fajita gemüse contain caffeine?
Fajita gemüse does not contain any caffeine.
Does Fajita gemüse contain alcohol?
Fajita gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fajita gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fajita gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fajita gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fajita gemüse for free?
Yes! Since Fajita gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fajita gemüse with water tracking feature?
Nutribit automatically calculates the water content of Fajita gemüse and adds it to your daily hydration log. Simply log Fajita gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fajita gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fajita gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fajita gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fajita gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fajita gemüse
Vitamin A in Fajita gemüse supports eye health.
Vitamin A in Fajita gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fajita gemüse boosts immune function.
Vitamin A in Fajita gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fajita gemüse promotes healthy skin.
Vitamin A in Fajita gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fajita gemüse enhances reproductive health.
Vitamin A in Fajita gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fajita gemüse supports bone health.
Vitamin A in Fajita gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fajita gemüse reduces the risk of certain cancers.
Vitamin A in Fajita gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fajita gemüse promotes healthy development during pregnancy.
Vitamin A in Fajita gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fajita gemüse maintains healthy mucous membranes.
Vitamin A in Fajita gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fajita gemüse improves wound healing.
Vitamin A in Fajita gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fajita gemüse may reduce the risk of macular degeneration.
Vitamin A in Fajita gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Fajita gemüse supports brain health
{{vitamin}} in Fajita gemüse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fajita gemüse boosts immune function
{{vitamin}} in Fajita gemüse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fajita gemüse promotes red blood cell production
{{vitamin}} in Fajita gemüse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fajita gemüse reduces symptoms of PMS
{{vitamin}} in Fajita gemüse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fajita gemüse supports heart health
{{vitamin}} in Fajita gemüse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fajita gemüse aids in protein metabolism
{{vitamin}} in Fajita gemüse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fajita gemüse improves mood and reduces depression
{{vitamin}} in Fajita gemüse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fajita gemüse supports healthy pregnancy
{{vitamin}} in Fajita gemüse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fajita gemüse helps prevent anemia
{{vitamin}} in Fajita gemüse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fajita gemüse reduces nausea during pregnancy
{{vitamin}} in Fajita gemüse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Fajita gemüse supports fluid balance.
Maintains Fluid Balance in Fajita gemüse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fajita gemüse supports nerve function.
Supports Nerve Function in Fajita gemüse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fajita gemüse helps regulate blood pressure.
Regulates Blood Pressure in Fajita gemüse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fajita gemüse supports muscle function.
Aids Muscle Function in Fajita gemüse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fajita gemüse aids nutrient absorption.
Improves Nutrient Absorption in Fajita gemüse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fajita gemüse helps balance pH levels.
Balances pH Levels in Fajita gemüse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fajita gemüse supports bone health.
Supports Bone Health in Fajita gemüse helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 145.85 gramm Fajita gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.