Gemüse tempura rolle
Common Food
5.87
% from protein45.68
% from carbs45.68
% from fatNutrition Facts
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Gemüse tempura rolle Nutrients FAQs
Nutrients
- Vitamin A:Gemüse tempura rolle has 2746.941 IU of Vitamin A.
- Vitamin B-12:Gemüse tempura rolle has 0.028 UG of Vitamin B-12.
- Vitamin B-6:Gemüse tempura rolle has 0.1817 mg of Vitamin B-6.
- Vitamin C:Gemüse tempura rolle has 21.6894 mg of Vitamin C.
- Vitamin D:Gemüse tempura rolle has 4.1863 IU of Vitamin D.
- Gemüse tempura rolle has 30.5079mg of Calcium.
- Gemüse tempura rolle has 116.8975mg of Sodium, Na.
- Gemüse tempura rolle has 304.2315mg of Potassium, K.
- Gemüse tempura rolle has 1.46mg of Iron.
What is the calorie content of Gemüse tempura rolle?
A typical serving 227.5 gramm (227.5 grams) of Gemüse tempura rolle contains approximately 300 calories.
You can check the exact calorie content by logging Gemüse tempura rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse tempura rolle have?
The amount of fat in Gemüse tempura rolle depends on the ingredients and preparation method. On average, one serving 227.5 gramm (227.5 grams) of Gemüse tempura rolle contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse tempura rolle have?
The protein content in Gemüse tempura rolle depends on the ingredients exists in it. On average, 227.5 gramm (227.5 grams) of Gemüse tempura rolle contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse tempura rolle, Download Nutribit app for healthier you!
How much sugar does a Gemüse tempura rolle have?
On average, 227.5 gramm (227.5 grams) contains about 5.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse tempura rolle.
How Much carbohydrates (carbs) is in Gemüse tempura rolle?
The amount of carbohydrates (carbs) in Gemüse tempura rolle depends on its serving size and preparation. On average, 227.5 gramm (227.5 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse tempura rolle.
How Much Fiber is in Gemüse tempura rolle?
Gemüse tempura rolle contains approximately 3.05 grams of fiber in 227.5 gramm (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse tempura rolle for healthier you!
What vitamins and minerals are in a Gemüse tempura rolle?
Vitamins in Gemüse tempura rolle:
Gemüse tempura rolle contains following minerals:
General
Does Gemüse tempura rolle contain caffeine?
Gemüse tempura rolle does not contain any caffeine.
Does Gemüse tempura rolle contain alcohol?
Gemüse tempura rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse tempura rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse tempura rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse tempura rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse tempura rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse tempura rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse tempura rolle for free?
Yes! Since Gemüse tempura rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse tempura rolle with water tracking feature?
Nutribit automatically calculates the water content of Gemüse tempura rolle and adds it to your daily hydration log. Simply log Gemüse tempura rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse tempura rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse tempura rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse tempura rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse tempura rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse tempura rolle
Vitamin A in Gemüse tempura rolle supports eye health.
Vitamin A in Gemüse tempura rolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse tempura rolle boosts immune function.
Vitamin A in Gemüse tempura rolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse tempura rolle promotes healthy skin.
Vitamin A in Gemüse tempura rolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse tempura rolle enhances reproductive health.
Vitamin A in Gemüse tempura rolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse tempura rolle supports bone health.
Vitamin A in Gemüse tempura rolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse tempura rolle reduces the risk of certain cancers.
Vitamin A in Gemüse tempura rolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse tempura rolle promotes healthy development during pregnancy.
Vitamin A in Gemüse tempura rolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse tempura rolle maintains healthy mucous membranes.
Vitamin A in Gemüse tempura rolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse tempura rolle improves wound healing.
Vitamin A in Gemüse tempura rolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse tempura rolle may reduce the risk of macular degeneration.
Vitamin A in Gemüse tempura rolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gemüse tempura rolle supports DNA synthesis.
Vitamin B9 in Gemüse tempura rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemüse tempura rolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemüse tempura rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemüse tempura rolle helps prevent anemia.
Folate in Gemüse tempura rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemüse tempura rolle supports heart health.
Vitamin B9 in Gemüse tempura rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemüse tempura rolle improves brain function.
Folate in Gemüse tempura rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemüse tempura rolle boosts immune function.
Adequate Boosts Immune Function in Gemüse tempura rolle supports immune function by helping in the production of white blood cells.
Folate in Gemüse tempura rolle promotes healthy skin and hair.
Vitamin B9 in Gemüse tempura rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemüse tempura rolle regulates mood and mental health.
Folate in Gemüse tempura rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemüse tempura rolle supports digestive health.
Folate in Gemüse tempura rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 300 calories?
The amount of exercise required to burn off 227.5 gramm Gemüse tempura rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.