Gemüse tempura
Common Food
Total Energy
52.7
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
3.8g
5.9%
Saturated
0.3g
1.6%
Trans Fats
0.1g
Polyunsaturated
2.4g
Monounsaturated
0.9g
Cholesterol
3.8mg
1.3%
Sodium, Na
3.5mg
0.2%
Potassium, K
68.6mg
1.5%
Total Carbohydrates
4.2g
1.5%
Fiber
0.7g
2.6%
Sugars
0.9g
1.7%
Starch
0.2g
Protein
0.7g
1.5%
Water
31g
Ash
0.2g
Maltose
0.1g
Energy
220.6kJ
Calcium, Ca
6.8mg
Iron, Fe
0.3mg
Magnesium, Mg
5.7mg
Phosphorus, P
16.3mg
Zinc, Zn
0.1mg
Fluoride, F
2.8UG
Manganese, Mn
0.1mg
Selenium, Se
1.6UG
Vitamin A, IU
637IU
Retinol
1.3UG
Vitamin A, RAE
33UG
Carotene, beta
379.2UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
201UG
Vitamin C, total ascorbic acid
5mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Folate, total
14.7UG
Choline, total
7.8mg
Vitamin K (phylloquinone)
14.7UG
Folic acid
4UG
Folate, food
10.7UG
Folate, DFE
17.4UG
Betaine
1.8mg
Aspartic acid
0.1g
Glutamic acid
0.2g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.9g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
Phytosterols
9.1mg
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gemüse tempura
How Many Calories Are in Gemüse tempura?
How Many Calories Are in Gemüse tempura?
How Much Fat Is in Gemüse tempura?
How Much Fat Is in Gemüse tempura?
How Much Protein is in Gemüse tempura?
How Much Protein is in Gemüse tempura?
How Much Sugar is in Gemüse tempura?
How Much Sugar is in Gemüse tempura?
How Much carbohydrates (carbs) is in Gemüse tempura?
How Much carbohydrates (carbs) is in Gemüse tempura?
How Much Fiber is in Gemüse tempura?
How Much Fiber is in Gemüse tempura?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.