Gemüse käse soufflé

Common Food

19.8

% from protein

11.84

% from carbs

11.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 6.9 IU

Retinol 1.4 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gemüse käse soufflé Nutrients FAQs

Nutrients

What is the calorie content of Gemüse käse soufflé?

A typical serving 169.25 gramm (169.25 grams) of Gemüse käse soufflé contains approximately 328 calories.

You can check the exact calorie content by logging Gemüse käse soufflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse käse soufflé have?

The amount of fat in Gemüse käse soufflé depends on the ingredients and preparation method. On average, one serving 169.25 gramm (169.25 grams) of Gemüse käse soufflé contains approximately 25.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse käse soufflé have?

The protein content in Gemüse käse soufflé depends on the ingredients exists in it. On average, 169.25 gramm (169.25 grams) of Gemüse käse soufflé contains approximately 16.33 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse käse soufflé, Download Nutribit app for healthier you!

How much sugar does a Gemüse käse soufflé have?

On average, 169.25 gramm (169.25 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse käse soufflé.

How Much carbohydrates (carbs) is in Gemüse käse soufflé?

The amount of carbohydrates (carbs) in Gemüse käse soufflé depends on its serving size and preparation. On average, 169.25 gramm (169.25 grams) contains about 9.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse käse soufflé.

How Much Fiber is in Gemüse käse soufflé?

Gemüse käse soufflé contains approximately 0.98 grams of fiber in 169.25 gramm (169.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse käse soufflé for healthier you!

What vitamins and minerals are in a Gemüse käse soufflé?

Vitamins in Gemüse käse soufflé:

  • Vitamin A:Gemüse käse soufflé has 1159.9523 IU of Vitamin A.
  • Vitamin B-12:Gemüse käse soufflé has 0.7825 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse käse soufflé has 0.1282 mg of Vitamin B-6.
  • Vitamin C:Gemüse käse soufflé has 12.0536 mg of Vitamin C.
  • Vitamin D:Gemüse käse soufflé has 45.2153 IU of Vitamin D.
  • Vitamin K:Gemüse käse soufflé has 3.2508 UG of Vitamin K.

Gemüse käse soufflé contains following minerals:

  • Gemüse käse soufflé has 343.6827mg of Calcium.
  • Gemüse käse soufflé has 587.4086mg of Sodium, Na.
  • Gemüse käse soufflé has 267.9939mg of Potassium, K.
  • Gemüse käse soufflé has 0.9723mg of Iron.

General

Does Gemüse käse soufflé contain caffeine?

Gemüse käse soufflé does not contain any caffeine.

Does Gemüse käse soufflé contain alcohol?

Gemüse käse soufflé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse käse soufflé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse käse soufflé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse käse soufflé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse käse soufflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse käse soufflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse käse soufflé for free?

Yes! Since Gemüse käse soufflé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse käse soufflé with water tracking feature?

Nutribit automatically calculates the water content of Gemüse käse soufflé and adds it to your daily hydration log. Simply log Gemüse käse soufflé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse käse soufflé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse käse soufflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse käse soufflé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse käse soufflé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse käse soufflé

Protein, Vitamin A and Vitamin B-12 in Gemüse käse soufflé supports bone health.

  • Protein in Gemüse käse soufflé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gemüse käse soufflé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gemüse käse soufflé is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gemüse käse soufflé supports heart health.

  • Calcium in Gemüse käse soufflé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gemüse käse soufflé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gemüse käse soufflé supports building and repairing tissues.

Builds and repairs tissues in Gemüse käse soufflé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gemüse käse soufflé supports immune function.

Supports immune function in Gemüse käse soufflé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gemüse käse soufflé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gemüse käse soufflé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gemüse käse soufflé provides energy.

Provides energy in Gemüse käse soufflé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gemüse käse soufflé supports muscle growth and strength.

Supports muscle growth and strength in Gemüse käse soufflé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gemüse käse soufflé helps in weight management.

Helps in weight management in Gemüse käse soufflé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gemüse käse soufflé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gemüse käse soufflé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gemüse käse soufflé improves skin, hair, and nails.

Improves skin, hair, and nails in Gemüse käse soufflé is essential for the health and growth of hair, skin, and nails.

Protein in Gemüse käse soufflé regulates blood sugar levels.

Regulates blood sugar levels in Gemüse käse soufflé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gemüse käse soufflé supports eye health.

Vitamin A in Gemüse käse soufflé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gemüse käse soufflé boosts immune function.

Vitamin A in Gemüse käse soufflé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gemüse käse soufflé promotes healthy skin.

Vitamin A in Gemüse käse soufflé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gemüse käse soufflé enhances reproductive health.

Vitamin A in Gemüse käse soufflé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gemüse käse soufflé reduces the risk of certain cancers.

Vitamin A in Gemüse käse soufflé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gemüse käse soufflé promotes healthy development during pregnancy.

Vitamin A in Gemüse käse soufflé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gemüse käse soufflé maintains healthy mucous membranes.

Vitamin A in Gemüse käse soufflé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gemüse käse soufflé improves wound healing.

Vitamin A in Gemüse käse soufflé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gemüse käse soufflé may reduce the risk of macular degeneration.

Vitamin A in Gemüse käse soufflé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Gemüse käse soufflé supports red blood cell production

Vitamin B12 in Gemüse käse soufflé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gemüse käse soufflé boosts energy levels

Vitamin B12 in Gemüse käse soufflé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gemüse käse soufflé promotes brain health

Vitamin B12 in Gemüse käse soufflé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gemüse käse soufflé aids in DNA synthesis

Vitamin B12 in Gemüse käse soufflé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gemüse käse soufflé improves mood and mental health

Vitamin B12 in Gemüse käse soufflé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gemüse käse soufflé maintains healthy skin, hair, and nails

Vitamin B12 in Gemüse käse soufflé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gemüse käse soufflé prevents birth defects

Vitamin B12 in Gemüse käse soufflé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gemüse käse soufflé reduces risk of macular degeneration

Vitamin B12 in Gemüse käse soufflé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gemüse käse soufflé supports cardiovascular health

Vitamin B12 in Gemüse käse soufflé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gemüse käse soufflé supports bone health.

Calcium in Gemüse käse soufflé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gemüse käse soufflé supports muscle function.

Calcium in Gemüse käse soufflé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gemüse käse soufflé supports nerve transmission.

Calcium in Gemüse käse soufflé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gemüse käse soufflé supports blood clotting.

Calcium in Gemüse käse soufflé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gemüse käse soufflé supports hormonal secretion.

Calcium in Gemüse käse soufflé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gemüse käse soufflé supports weight management.

Calcium in Gemüse käse soufflé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gemüse käse soufflé supports dental health.

Calcium in Gemüse käse soufflé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gemüse käse soufflé supports blood pressure regulation.

Calcium in Gemüse käse soufflé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gemüse käse soufflé supports antioxidant protection.

Antioxidant Protection in Gemüse käse soufflé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gemüse käse soufflé supports thyroid function.

Thyroid Function in Gemüse käse soufflé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gemüse käse soufflé supports immune system health.

Immune System Support in Gemüse käse soufflé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gemüse käse soufflé supports cancer prevention.

Cancer Prevention in Gemüse käse soufflé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gemüse käse soufflé supports cognitive function.

Cognitive Function in Gemüse käse soufflé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gemüse käse soufflé supports skin health.

Skin Health in Gemüse käse soufflé helps protect the skin from UV damage and supports wound healing.

Selenium in Gemüse käse soufflé supports reproductive health.

Reproductive Health in Gemüse käse soufflé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gemüse käse soufflé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gemüse käse soufflé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gemüse käse soufflé supports fluid balance.

Maintains Fluid Balance in Gemüse käse soufflé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gemüse käse soufflé supports nerve function.

Supports Nerve Function in Gemüse käse soufflé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gemüse käse soufflé helps regulate blood pressure.

Regulates Blood Pressure in Gemüse käse soufflé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gemüse käse soufflé supports muscle function.

Aids Muscle Function in Gemüse käse soufflé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gemüse käse soufflé aids nutrient absorption.

Improves Nutrient Absorption in Gemüse käse soufflé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gemüse käse soufflé helps balance pH levels.

Balances pH Levels in Gemüse käse soufflé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gemüse käse soufflé supports bone health.

Supports Bone Health in Gemüse käse soufflé helps retain calcium and prevent the loss of bone density over time.

Zinc in Gemüse käse soufflé boosts immune system

Boosts Immune System in Gemüse käse soufflé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gemüse käse soufflé promotes wound healing

Promotes Wound Healing in Gemüse käse soufflé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gemüse käse soufflé supports growth and development

Supports Growth and Development in Gemüse käse soufflé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gemüse käse soufflé improves skin health

Improves Skin Health in Gemüse käse soufflé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gemüse käse soufflé enhances brain function

Enhances Brain Function in Gemüse käse soufflé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gemüse käse soufflé regulates hormonal balance

Regulates Hormonal Balance in Gemüse käse soufflé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gemüse käse soufflé supports healthy vision

Supports Healthy Vision in Gemüse käse soufflé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gemüse käse soufflé improves digestive health

Improves Digestive Health in Gemüse käse soufflé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gemüse käse soufflé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gemüse käse soufflé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gemüse käse soufflé reduces inflammation

Reduces Inflammation in Gemüse käse soufflé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 328 calories?

The amount of exercise required to burn off 169.25 gramm Gemüse käse soufflé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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