Geraspelte karotten

Common Food

Total Energy

372.9

kcal

33.29

% from carbs

1.87

% from protein

64.84

% from fats

In 178.7 g

% daily value

Total Fat

27.7g

42.7%

Saturated

4.3g

21.7%

Trans Fats

0.1g

Polyunsaturated

16.5g

Monounsaturated

6.2g

Cholesterol

15.4mg

5.1%

Sodium, Na

288.2mg

12.5%

Potassium, K

446mg

9.5%

Total Carbohydrates

32g

11.6%

Fiber

3.2g

11.3%

Sugars

23.9g

47.8%

Starch

1.6g

Protein

1.8g

3.7%

Water

115.2g

Ash

1.9g

Sucrose

3.1g

Glucose

10.2g

Fructose

10.2g

Maltose

0.1g

Energy

1561.1kJ

Galactose

0.1g

Calcium, Ca

43.6mg

Iron, Fe

0.8mg

Magnesium, Mg

21.5mg

Phosphorus, P

56.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

48.6UG

Manganese, Mn

0.6mg

Selenium, Se

1.2UG

Vitamin A, IU

12670IU

Retinol

5.5UG

Vitamin A, RAE

638UG

Carotene, beta

6275.1UG

Carotene, alpha

2628.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.5UG

Lycopene

0.8UG

Lutein + zeaxanthin

198.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13mg

Tocopherol, delta

3.7mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

19.5UG

Choline, total

23.5mg

Vitamin K (phylloquinone)

70.5UG

Folate, food

19.5UG

Folate, DFE

19.5UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2.9g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

6g

PUFA 18:2

14.5g

PUFA 18:3

2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Stigmasterol

14.3mg

Campesterol

14.3mg

Beta-sitosterol

37.4mg

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

14.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geraspelte karotten

A typical serving 178.74 gramm of Geraspelte karotten (178.74 grams) contains approximately 372.9069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geraspelte karotten depends on the ingredients and preparation method. On average, one serving 178.74 gramm (178.74 grams) of Geraspelte karotten contains approximately 27.7484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geraspelte karotten depends on the ingredients exists in it. On average, 178.74 gramm of Geraspelte karotten (about 178.74 grams) contains approximately 1.8316 grams of protein.

On average, 178.74 gramm (about 178.74 grams) contains about 23.9148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 178.74 gramm (about 178.74 grams) contains about 31.9845 grams of carbohydrates.

Geraspelte karotten contains approximately 3.1729 grams of fiber in 178.74 gramm (about 178.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 178.74 gramm Geraspelte karotten

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.