Karotten curry

Common Food

Total Energy

61

kcal

39.69

% from carbs

6.72

% from protein

53.59

% from fats

In 94.1 g

% daily value

Total Fat

3.9g

5.9%

Saturated

0.3g

1.4%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Sodium, Na

317.3mg

13.8%

Potassium, K

207.2mg

4.4%

Total Carbohydrates

6.5g

2.4%

Fiber

1.6g

5.7%

Sugars

3.1g

6.2%

Protein

1.1g

2.2%

Water

81.3g

Ash

1.3g

Sucrose

0.6g

Glucose

1.3g

Fructose

1.1g

Energy

254.8kJ

Calcium, Ca

22.4mg

Iron, Fe

0.7mg

Magnesium, Mg

12.8mg

Phosphorus, P

29.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

2182IU

Vitamin A, RAE

109.3UG

Carotene, beta

1091.8UG

Carotene, alpha

421.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

13.2UG

Lycopene

1170.8UG

Lutein + zeaxanthin

132.9UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

8.5mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.6UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Betaine

0.1mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

9.8mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karotten curry

A typical serving 94.13 gramm of Karotten curry (94.13 grams) contains approximately 61.0262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karotten curry depends on the ingredients and preparation method. On average, one serving 94.13 gramm (94.13 grams) of Karotten curry contains approximately 3.8655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karotten curry depends on the ingredients exists in it. On average, 94.13 gramm of Karotten curry (about 94.13 grams) contains approximately 1.1018 grams of protein.

On average, 94.13 gramm (about 94.13 grams) contains about 3.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 94.13 gramm (about 94.13 grams) contains about 6.5371 grams of carbohydrates.

Karotten curry contains approximately 1.6072 grams of fiber in 94.13 gramm (about 94.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 94.13 gramm Karotten curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.