Karotten muffin

Common Food

5.25

% from protein

46.32

% from carbs

46.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 5.1 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 42.1 IU

Retinol 0.2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 20.2 UG

Carotene, alpha 9.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Karotten muffin Nutrients FAQs

Nutrients

What is the calorie content of Karotten muffin?

A typical serving 129.55 gramm (129.55 grams) of Karotten muffin contains approximately 417 calories.

You can check the exact calorie content by logging Karotten muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karotten muffin have?

The amount of fat in Karotten muffin depends on the ingredients and preparation method. On average, one serving 129.55 gramm (129.55 grams) of Karotten muffin contains approximately 22.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karotten muffin have?

The protein content in Karotten muffin depends on the ingredients exists in it. On average, 129.55 gramm (129.55 grams) of Karotten muffin contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Karotten muffin, Download Nutribit app for healthier you!

How much sugar does a Karotten muffin have?

On average, 129.55 gramm (129.55 grams) contains about 25.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karotten muffin.

How Much carbohydrates (carbs) is in Karotten muffin?

The amount of carbohydrates (carbs) in Karotten muffin depends on its serving size and preparation. On average, 129.55 gramm (129.55 grams) contains about 49.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karotten muffin.

How Much Fiber is in Karotten muffin?

Karotten muffin contains approximately 2.3 grams of fiber in 129.55 gramm (129.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karotten muffin for healthier you!

What vitamins and minerals are in a Karotten muffin?

Vitamins in Karotten muffin:

  • Vitamin A:Karotten muffin has 5456.7962 IU of Vitamin A.
  • Vitamin B-12:Karotten muffin has 0.1695 UG of Vitamin B-12.
  • Vitamin B-6:Karotten muffin has 0.1251 mg of Vitamin B-6.
  • Vitamin C:Karotten muffin has 1.5023 mg of Vitamin C.
  • Vitamin D:Karotten muffin has 15.619 IU of Vitamin D.

Karotten muffin contains following minerals:

  • Karotten muffin has 124.4613mg of Calcium.
  • Karotten muffin has 655.519mg of Sodium, Na.
  • Karotten muffin has 265.6705mg of Potassium, K.
  • Karotten muffin has 2.1239mg of Iron.

General

Does Karotten muffin contain caffeine?

Karotten muffin does not contain any caffeine.

Does Karotten muffin contain alcohol?

Karotten muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karotten muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karotten muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karotten muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karotten muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karotten muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karotten muffin for free?

Yes! Since Karotten muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karotten muffin with water tracking feature?

Nutribit automatically calculates the water content of Karotten muffin and adds it to your daily hydration log. Simply log Karotten muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karotten muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karotten muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karotten muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karotten muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karotten muffin

Total Carbohydrates in Karotten muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Karotten muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Karotten muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Karotten muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Karotten muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Karotten muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Karotten muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Karotten muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Karotten muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Karotten muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Karotten muffin enhances brain function and helps improve memory and focus.

Glucose from Karotten muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Karotten muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Karotten muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Karotten muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Karotten muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Karotten muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Karotten muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Karotten muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Karotten muffin, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Karotten muffin supports eye health.

Vitamin A in Karotten muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Karotten muffin boosts immune function.

Vitamin A in Karotten muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Karotten muffin promotes healthy skin.

Vitamin A in Karotten muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Karotten muffin enhances reproductive health.

Vitamin A in Karotten muffin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Karotten muffin supports bone health.

Vitamin A in Karotten muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Karotten muffin reduces the risk of certain cancers.

Vitamin A in Karotten muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Karotten muffin promotes healthy development during pregnancy.

Vitamin A in Karotten muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Karotten muffin maintains healthy mucous membranes.

Vitamin A in Karotten muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Karotten muffin improves wound healing.

Vitamin A in Karotten muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Karotten muffin may reduce the risk of macular degeneration.

Vitamin A in Karotten muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Karotten muffin supports antioxidant protection.

Antioxidant Protection in Karotten muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Karotten muffin supports thyroid function.

Thyroid Function in Karotten muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Karotten muffin supports immune system health.

Immune System Support in Karotten muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Karotten muffin supports heart health.

Heart Health in Karotten muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Karotten muffin supports cancer prevention.

Cancer Prevention in Karotten muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Karotten muffin supports cognitive function.

Cognitive Function in Karotten muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Karotten muffin supports skin health.

Skin Health in Karotten muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Karotten muffin supports reproductive health.

Reproductive Health in Karotten muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Karotten muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Karotten muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Karotten muffin supports fluid balance.

Maintains Fluid Balance in Karotten muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karotten muffin supports nerve function.

Supports Nerve Function in Karotten muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karotten muffin helps regulate blood pressure.

Regulates Blood Pressure in Karotten muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karotten muffin supports muscle function.

Aids Muscle Function in Karotten muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Karotten muffin aids nutrient absorption.

Improves Nutrient Absorption in Karotten muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karotten muffin helps balance pH levels.

Balances pH Levels in Karotten muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Karotten muffin supports bone health.

Supports Bone Health in Karotten muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 417 calories?

The amount of exercise required to burn off 129.55 gramm Karotten muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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