Karotten roh
Common Food
8.41
% from protein86.66
% from carbs86.66
% from fatNutrition Facts
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Karotten roh Nutrients FAQs
Nutrients
- Vitamin A:Karotten roh has 21383.68 IU of Vitamin A.
- Vitamin B-6:Karotten roh has 0.1766 mg of Vitamin B-6.
- Vitamin C:Karotten roh has 7.552 mg of Vitamin C.
- Karotten roh has 42.24mg of Calcium.
- Karotten roh has 88.32mg of Sodium, Na.
- Karotten roh has 409.6mg of Potassium, K.
- Karotten roh has 0.384mg of Iron.
What is the calorie content of Karotten roh?
A typical serving 128 gramm (128 grams) of Karotten roh contains approximately 52 calories.
You can check the exact calorie content by logging Karotten roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karotten roh have?
The amount of fat in Karotten roh depends on the ingredients and preparation method. On average, one serving 128 gramm (128 grams) of Karotten roh contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karotten roh have?
The protein content in Karotten roh depends on the ingredients exists in it. On average, 128 gramm (128 grams) of Karotten roh contains approximately 1.19 grams of protein.
Know your exact protein requirement and how much protein you get from Karotten roh, Download Nutribit app for healthier you!
How much sugar does a Karotten roh have?
On average, 128 gramm (128 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karotten roh.
How Much carbohydrates (carbs) is in Karotten roh?
The amount of carbohydrates (carbs) in Karotten roh depends on its serving size and preparation. On average, 128 gramm (128 grams) contains about 12.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karotten roh.
How Much Fiber is in Karotten roh?
Karotten roh contains approximately 3.58 grams of fiber in 128 gramm (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karotten roh for healthier you!
What vitamins and minerals are in a Karotten roh?
Vitamins in Karotten roh:
Karotten roh contains following minerals:
General
Does Karotten roh contain caffeine?
Karotten roh does not contain any caffeine.
Does Karotten roh contain alcohol?
Karotten roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karotten roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karotten roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karotten roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karotten roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karotten roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karotten roh for free?
Yes! Since Karotten roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karotten roh with water tracking feature?
Nutribit automatically calculates the water content of Karotten roh and adds it to your daily hydration log. Simply log Karotten roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karotten roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karotten roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karotten roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karotten roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karotten roh
Vitamin A in Karotten roh supports eye health.
Vitamin A in Karotten roh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Karotten roh boosts immune function.
Vitamin A in Karotten roh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Karotten roh promotes healthy skin.
Vitamin A in Karotten roh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Karotten roh enhances reproductive health.
Vitamin A in Karotten roh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Karotten roh supports bone health.
Vitamin A in Karotten roh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Karotten roh reduces the risk of certain cancers.
Vitamin A in Karotten roh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Karotten roh promotes healthy development during pregnancy.
Vitamin A in Karotten roh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Karotten roh maintains healthy mucous membranes.
Vitamin A in Karotten roh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Karotten roh improves wound healing.
Vitamin A in Karotten roh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Karotten roh may reduce the risk of macular degeneration.
Vitamin A in Karotten roh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 128 gramm Karotten roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.