Karotten roh
Common Food
Total Energy
52.5
kcal
% from carbs
% from protein
% from fats
In 128 g
% daily value
Total Fat
0.3g
0.5%
Polyunsaturated
0.1g
Sodium, Na
88.3mg
3.8%
Potassium, K
409.6mg
8.7%
Total Carbohydrates
12.3g
4.5%
Fiber
3.6g
12.8%
Sugars
6.1g
12.1%
Starch
1.8g
Protein
1.2g
2.4%
Water
113g
Ash
1.2g
Sucrose
4.6g
Glucose
0.8g
Fructose
0.7g
Energy
221.4kJ
Calcium, Ca
42.2mg
Iron, Fe
0.4mg
Magnesium, Mg
15.4mg
Phosphorus, P
44.8mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
4.1UG
Manganese, Mn
0.2mg
Selenium, Se
0.1UG
Vitamin A, IU
21383.7IU
Vitamin A, RAE
1068.8UG
Carotene, beta
10604.8UG
Carotene, alpha
4450.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Lycopene
1.3UG
Lutein + zeaxanthin
327.7UG
Vitamin C, total ascorbic acid
7.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
24.3UG
Choline, total
11.3mg
Vitamin K (phylloquinone)
16.9UG
Folate, food
24.3UG
Folate, DFE
24.3UG
Betaine
0.5mg
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Karotten roh?
How Much Protein is in Karotten roh?
How Much Sugar is in Karotten roh?
How Much Sugar is in Karotten roh?
How Much carbohydrates (carbs) is in Karotten roh?
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How Much Fiber is in Karotten roh?
How Much Fiber is in Karotten roh?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.