Karotten
Common Food
8.12
% from protein87.7
% from carbs87.7
% from fatNutrition Facts
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Karotten Nutrients FAQs
Nutrients
- Vitamin A:Karotten has 7835.18 IU of Vitamin A.
- Vitamin B-6:Karotten has 0.0704 mg of Vitamin B-6.
- Vitamin C:Karotten has 1.656 mg of Vitamin C.
- Karotten has 13.8mg of Calcium.
- Karotten has 26.68mg of Sodium, Na.
- Karotten has 108.1mg of Potassium, K.
- Karotten has 0.1564mg of Iron.
What is the calorie content of Karotten?
A typical serving 1 Karotte (46 grams) of Karotten contains approximately 16 calories.
You can check the exact calorie content by logging Karotten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karotten have?
The amount of fat in Karotten depends on the ingredients and preparation method. On average, one serving 1 Karotte (46 grams) of Karotten contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karotten have?
The protein content in Karotten depends on the ingredients exists in it. On average, 1 Karotte (46 grams) of Karotten contains approximately 0.35 grams of protein.
Know your exact protein requirement and how much protein you get from Karotten, Download Nutribit app for healthier you!
How much sugar does a Karotten have?
On average, 1 Karotte (46 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karotten.
How Much carbohydrates (carbs) is in Karotten?
The amount of carbohydrates (carbs) in Karotten depends on its serving size and preparation. On average, 1 Karotte (46 grams) contains about 3.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karotten.
How Much Fiber is in Karotten?
Karotten contains approximately 1.38 grams of fiber in 1 Karotte (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karotten for healthier you!
What vitamins and minerals are in a Karotten?
Vitamins in Karotten:
Karotten contains following minerals:
General
Does Karotten contain caffeine?
Karotten does not contain any caffeine.
Does Karotten contain alcohol?
Karotten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karotten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karotten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karotten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karotten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karotten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karotten for free?
Yes! Since Karotten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karotten with water tracking feature?
Nutribit automatically calculates the water content of Karotten and adds it to your daily hydration log. Simply log Karotten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karotten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karotten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karotten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karotten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karotten
Vitamin A in Karotten supports eye health.
Vitamin A in Karotten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Karotten boosts immune function.
Vitamin A in Karotten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Karotten promotes healthy skin.
Vitamin A in Karotten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Karotten enhances reproductive health.
Vitamin A in Karotten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Karotten supports bone health.
Vitamin A in Karotten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Karotten reduces the risk of certain cancers.
Vitamin A in Karotten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Karotten promotes healthy development during pregnancy.
Vitamin A in Karotten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Karotten maintains healthy mucous membranes.
Vitamin A in Karotten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Karotten improves wound healing.
Vitamin A in Karotten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Karotten may reduce the risk of macular degeneration.
Vitamin A in Karotten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 16 calories?
The amount of exercise required to burn off 1 Karotte Karotten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.