Geriebene karotten

Common Food

1.9

% from protein

33.23

% from carbs

33.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.6 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 70.9 IU

Retinol 0 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 35.1 UG

Carotene, alpha 14.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geriebene karotten Nutrients FAQs

Nutrients

What is the calorie content of Geriebene karotten?

A typical serving 178.74 gramm (178.74 grams) of Geriebene karotten contains approximately 373 calories.

You can check the exact calorie content by logging Geriebene karotten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geriebene karotten have?

The amount of fat in Geriebene karotten depends on the ingredients and preparation method. On average, one serving 178.74 gramm (178.74 grams) of Geriebene karotten contains approximately 27.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geriebene karotten have?

The protein content in Geriebene karotten depends on the ingredients exists in it. On average, 178.74 gramm (178.74 grams) of Geriebene karotten contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Geriebene karotten, Download Nutribit app for healthier you!

How much sugar does a Geriebene karotten have?

On average, 178.74 gramm (178.74 grams) contains about 23.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geriebene karotten.

How Much carbohydrates (carbs) is in Geriebene karotten?

The amount of carbohydrates (carbs) in Geriebene karotten depends on its serving size and preparation. On average, 178.74 gramm (178.74 grams) contains about 31.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geriebene karotten.

How Much Fiber is in Geriebene karotten?

Geriebene karotten contains approximately 3.17 grams of fiber in 178.74 gramm (178.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geriebene karotten for healthier you!

What vitamins and minerals are in a Geriebene karotten?

Vitamins in Geriebene karotten:

  • Vitamin A:Geriebene karotten has 12669.9553 IU of Vitamin A.
  • Vitamin B-12:Geriebene karotten has 0.044 UG of Vitamin B-12.
  • Vitamin B-6:Geriebene karotten has 0.1726 mg of Vitamin B-6.
  • Vitamin C:Geriebene karotten has 9.2186 mg of Vitamin C.
  • Vitamin D:Geriebene karotten has 2.5667 IU of Vitamin D.

Geriebene karotten contains following minerals:

  • Geriebene karotten has 43.6069mg of Calcium.
  • Geriebene karotten has 288.2417mg of Sodium, Na.
  • Geriebene karotten has 446.0467mg of Potassium, K.
  • Geriebene karotten has 0.7917mg of Iron.

General

Does Geriebene karotten contain caffeine?

Geriebene karotten does not contain any caffeine.

Does Geriebene karotten contain alcohol?

Geriebene karotten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geriebene karotten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geriebene karotten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geriebene karotten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geriebene karotten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geriebene karotten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geriebene karotten for free?

Yes! Since Geriebene karotten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geriebene karotten with water tracking feature?

Nutribit automatically calculates the water content of Geriebene karotten and adds it to your daily hydration log. Simply log Geriebene karotten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geriebene karotten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geriebene karotten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geriebene karotten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geriebene karotten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geriebene karotten

Vitamin A in Geriebene karotten supports eye health.

Vitamin A in Geriebene karotten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Geriebene karotten boosts immune function.

Vitamin A in Geriebene karotten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Geriebene karotten promotes healthy skin.

Vitamin A in Geriebene karotten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Geriebene karotten enhances reproductive health.

Vitamin A in Geriebene karotten plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Geriebene karotten supports bone health.

Vitamin A in Geriebene karotten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Geriebene karotten reduces the risk of certain cancers.

Vitamin A in Geriebene karotten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Geriebene karotten promotes healthy development during pregnancy.

Vitamin A in Geriebene karotten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Geriebene karotten maintains healthy mucous membranes.

Vitamin A in Geriebene karotten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Geriebene karotten improves wound healing.

Vitamin A in Geriebene karotten promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Geriebene karotten may reduce the risk of macular degeneration.

Vitamin A in Geriebene karotten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 373 calories?

The amount of exercise required to burn off 178.74 gramm Geriebene karotten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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